aidiagnostics

Ad

Jess de Jongh -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

606/435/62All/Gender/AG

M25-29Age group

1445Bib number

South AfricaNationality


12:36	3:12:07	2:26:05	6:08:35

aidiagnostics

Ad

Compare Jess de Jongh with other athletes!

1445 de Jongh

1450 Du Toit ×

1519 Viljoen ×

1500 Struwig ×

1498 Stipp ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:36	00:12:36	01:24 min/100m	-02:03 (12.) ●	-02:57 (73.) ●	-03:08 (92.) ●
Transition		00:20:49	00:08:13	-	+02:30 (75.) ●	+01:46 (599.) ●	+01:51 (901.) ●
Bike	16.8 km	00:59:08	00:38:19	26.31 km/h	+02:47 (64.) ●	+01:51 (524.) ●	+01:08 (697.) ●
Bike	38.5 km	01:41:26	00:42:18	30.78 km/h	+01:22 (52.) ●	+00:12 (428.) ●	-01:02 (528.) ●
Bike	60 km	02:33:27	00:52:01	24.8 km/h	+02:37 (57.) ●	+01:44 (478.) ●	+00:22 (619.) ●
Bike	89.2 km	03:32:56	00:59:29	29.45 km/h	+01:58 (53.) ●	+01:49 (478.) ●	+00:39 (623.) ●
Bike	89.2 km	03:32:56	03:12:07	27.86 km/h	+08:44 (55.) ●	+05:36 (465.) ●	+01:07 (600.) ●
Transition		03:42:30	00:09:34	-	+04:42 (81.) ●	+03:29 (676.) ●	+03:30 (993.) ●
Run	2.7 km	04:00:00	00:17:30	06:28 min/km	+01:47 (65.) ●	+00:17 (454.) ●	+00:01 (645.) ●
Run	7.9 km	04:35:55	00:35:55	06:54 min/km	+04:57 (69.) ●	+01:52 (478.) ●	+01:37 (687.) ●
Run	13.2 km	05:14:53	00:38:58	07:21 min/km	+04:47 (66.) ●	+01:19 (428.) ●	+01:19 (631.) ●
Run	18.4 km	05:51:18	00:36:25	07:00 min/km	+02:35 (58.) ●	-00:19 (370.) ●	-00:12 (563.) ●
Run	21.2 km	06:08:35	00:17:17	06:10 min/km	+00:21 (51.) ●	-01:13 (289.) ●	-01:12 (440.) ●
Run	21.2 km	06:08:35	02:26:05	06:53 min/km	+14:27 (63.) ●	+01:56 (422.) ●	+01:33 (613.) ●
Total	111.3 km	06:08:35	06:08:35	18.12 km/h	+28:20 (62.) ●	+09:50 (435.) ●	+04:53 (606.) ●

Ovr	Gen	Div	Name	#	AG
584	422	57	Ruan Genis	1456	M25-29	South Africa	00:16:56	03:19:17	02:17:38	06:05:38
595	430	58	Hishaan Bhana	1439	M25-29	South Africa	00:18:26	03:15:23	02:21:47	06:06:42
596	431	59	Jamie Tweedie	1509	M25-29	South Africa	00:11:34	03:06:08	02:40:28	06:06:43
603	433	60	Ruben Du Toit	1450	M25-29	South Africa	00:14:40	03:32:18	02:11:38	06:07:54
605	434	61	Ruan Viljoen	1519	M25-29	South Africa	00:15:34	03:17:08	02:21:24	06:08:32
606	435	62	Jess de Jongh	1445	M25-29	South Africa	00:12:36	03:12:07	02:26:05	06:08:35
627	447	63	Arno Struwig	1500	M25-29	South Africa	00:18:04	03:05:45	02:36:52	06:11:24
631	451	64	Dehan Stipp	1498	M25-29	South Africa	00:16:51	03:29:49	01:58:09	06:12:12
646	461	65	Stefan van Vuuren	1516	M25-29	South Africa	00:19:36	03:12:49	02:30:39	06:14:00
713	506	66	Kyle Gracey	1458	M25-29	South Africa	00:16:41	03:28:42	02:23:12	06:21:25

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read