aidiagnostics

Ad

Jan-Louw Dorfling -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

306/231/38All/Gender/AG

M25-29Age group

1449Bib number

South AfricaNationality


17:07	2:54:33	2:10:24	5:31:22

aidiagnostics

Ad

Compare Jan-Louw Dorfling with other athletes!

1449 Dorfling

1444 Cupp ×

1514 van Rooyen ×

1437 Allie ×

1440 Bogaers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:07	00:17:07	01:54 min/100m	+02:28 (75.) ●	+01:34 (590.) ●	+01:23 (834.) ●
Transition		00:22:56	00:05:49	-	+00:06 (50.) ●	-00:38 (324.) ●	-00:33 (486.) ●
Bike	16.8 km	00:57:05	00:34:09	29.52 km/h	-01:23 (29.) ●	-02:19 (237.) ●	-03:02 (280.) ●
Bike	38.5 km	01:36:26	00:39:21	33.09 km/h	-01:35 (35.) ●	-02:45 (231.) ●	-03:59 (260.) ●
Bike	60 km	02:24:04	00:47:38	27.08 km/h	-01:46 (39.) ●	-02:39 (305.) ●	-04:01 (367.) ●
Bike	89.2 km	03:17:29	00:53:25	32.8 km/h	-04:06 (29.) ●	-04:15 (228.) ●	-05:25 (266.) ●
Bike	89.2 km	03:17:29	02:54:33	30.66 km/h	-08:50 (33.) ●	-11:58 (244.) ●	-16:27 (285.) ●
Transition		03:20:58	00:03:29	-	-01:23 (27.) ●	-02:36 (116.) ●	-02:35 (152.) ●
Run	2.7 km	03:36:19	00:15:21	05:41 min/km	-00:22 (40.) ●	-01:52 (246.) ●	-02:08 (333.) ●
Run	7.9 km	04:06:21	00:30:02	05:46 min/km	-00:56 (37.) ●	-04:01 (235.) ●	-04:16 (329.) ●
Run	13.2 km	04:42:04	00:35:43	06:44 min/km	+01:32 (50.) ●	-01:56 (299.) ●	-01:56 (442.) ●
Run	18.4 km	05:15:13	00:33:09	06:22 min/km	-00:41 (39.) ●	-03:35 (222.) ●	-03:28 (345.) ●
Run	21.2 km	05:31:22	00:16:09	05:46 min/km	-00:47 (35.) ●	-02:21 (195.) ●	-02:20 (285.) ●
Run	21.2 km	05:31:22	02:10:24	06:09 min/km	-01:14 (40.) ●	-13:45 (233.) ●	-14:08 (343.) ●
Total	111.3 km	05:31:22	05:31:22	20.15 km/h	-08:53 (38.) ●	-27:23 (231.) ●	-32:20 (306.) ●

Ovr	Gen	Div	Name	#	AG
261	202	33	Bradley Love	1476	M25-29	South Africa	00:15:16	02:47:46	02:15:58	05:26:41
262	203	34	Connor Thompson	1507	M25-29	South Africa	00:15:30	02:59:55	02:02:27	05:26:45
272	208	35	Marthinus Wolmarans	1521	M25-29	South Africa	00:14:48	03:04:03	01:59:54	05:27:46
274	210	36	Yazeed Cupp	1444	M25-29	South Africa	00:15:19	02:47:00	02:17:18	05:27:51
293	224	37	Dieter van Rooyen	1514	M25-29	South Africa	00:12:18	02:56:26	02:11:33	05:30:00
306	231	38	Jan-Louw Dorfling	1449	M25-29	South Africa	00:17:07	02:54:33	02:10:24	05:31:22
321	242	39	Muhammad Allie	1437	M25-29	South Africa	00:13:44	03:01:08	02:10:53	05:32:54
358	264	40	Bart Bogaers	1440	M25-29	Netherlands	00:16:17	03:07:34	02:04:27	05:37:53
359	265	41	Jacques Rossouw	1492	M25-29	South Africa	00:14:52	03:02:21	02:07:21	05:37:54
376	279	42	Simon Stofberg	1499	M25-29	South Africa	00:13:22	03:10:00	02:04:17	05:39:37

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read