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Mark Lamprecht -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

134/113/21All/Gender/AG

M25-29Age group

1472Bib number

South AfricaNationality


13:01	2:46:27	2:00:54	5:07:23

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Compare Mark Lamprecht with other athletes!

1472 Lamprecht

1493 Rossouw ×

912 Barkhuizen ×

1495 Soicher ×

1465 Howard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:01	00:13:01	01:26 min/100m	-01:38 (17.) ●	-02:32 (104.) ●	-02:43 (131.) ●
Transition		00:17:12	00:04:11	-	-01:32 (23.) ●	-02:16 (124.) ●	-02:11 (177.) ●
Bike	16.8 km	00:49:57	00:32:45	30.78 km/h	-02:47 (21.) ●	-03:43 (153.) ●	-04:26 (170.) ●
Bike	38.5 km	01:26:27	00:36:30	35.67 km/h	-04:26 (18.) ●	-05:36 (98.) ●	-06:50 (103.) ●
Bike	60 km	02:09:54	00:43:27	29.69 km/h	-05:57 (20.) ●	-06:50 (140.) ●	-08:12 (153.) ●
Bike	89.2 km	03:03:39	00:53:45	32.6 km/h	-03:46 (31.) ●	-03:55 (240.) ●	-05:05 (281.) ●
Bike	89.2 km	03:03:39	02:46:27	32.15 km/h	-16:56 (22.) ●	-20:04 (147.) ●	-24:33 (163.) ●
Transition		03:06:29	00:02:50	-	-02:02 (11.) ●	-03:15 (43.) ●	-03:14 (56.) ●
Run	2.7 km	03:19:54	00:13:25	04:58 min/km	-02:18 (21.) ●	-03:48 (95.) ●	-04:04 (111.) ●
Run	7.9 km	03:47:29	00:27:35	05:18 min/km	-03:23 (25.) ●	-06:28 (131.) ●	-06:43 (170.) ●
Run	13.2 km	04:21:48	00:34:19	06:28 min/km	+00:08 (40.) ●	-03:20 (251.) ●	-03:20 (366.) ●
Run	18.4 km	04:52:32	00:30:44	05:54 min/km	-03:06 (25.) ●	-06:00 (128.) ●	-05:53 (193.) ●
Run	21.2 km	05:07:23	00:14:51	05:18 min/km	-02:05 (22.) ●	-03:39 (102.) ●	-03:38 (143.) ●
Run	21.2 km	05:07:23	02:00:54	05:42 min/km	-10:44 (26.) ●	-23:15 (137.) ●	-23:38 (196.) ●
Total	111.3 km	05:07:23	05:07:23	21.73 km/h	-32:52 (21.) ●	-51:22 (113.) ●	-56:19 (134.) ●

Ovr	Gen	Div	Name	#	AG
83	74	16	Gary Kahn	1466	M25-29	South Africa	00:14:44	02:41:52	01:50:46	04:54:05
89	77	17	Matthew Keogh	1467	M25-29	South Africa	00:13:19	02:47:03	01:39:50	04:55:34
90	78	18	Lyle Rockman	1490	M25-29	South Africa	00:14:30	02:48:49	01:46:40	04:55:53
99	86	19	Francois Rossouw	1493	M25-29	South Africa	00:15:33	02:52:24	01:44:31	04:59:35
112	97	20	AJ Barkhuizen	912	M25-29	South Africa	00:14:52	02:42:38	01:56:59	05:02:32
134	113	21	Mark Lamprecht	1472	M25-29	South Africa	00:13:01	02:46:27	02:00:54	05:07:23
151	124	22	Jesse Soicher	1495	M25-29	South Africa	00:13:12	02:42:29	02:06:08	05:09:58
152	125	23	Calvin Howard	1465	M25-29	South Africa	00:13:28	02:49:54	01:57:43	05:10:09
154	127	24	Ollie Hill	1463	M25-29	United Kingdom	00:13:46	02:49:11	01:57:17	05:10:29
165	137	25	Gabriel Bayhack	1438	M25-29	South Africa	00:11:56	02:44:18	02:09:15	05:12:37

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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