aidiagnostics

Ad

Herco Posthumus -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

435/325/47All/Gender/AG

M25-29Age group

1487Bib number

South AfricaNationality


15:25	3:01:03	2:16:51	5:46:35

aidiagnostics

Ad

Compare Herco Posthumus with other athletes!

1487 Posthumus

1448 de Wet ×

1504 Swart ×

1446 de Villiers ×

1481 Nel ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:25	00:15:25	01:42 min/100m	+00:46 (57.) ●	-00:08 (393.) ●	-00:19 (531.) ●
Transition		00:22:48	00:07:23	-	+01:40 (72.) ●	+00:56 (537.) ●	+01:01 (806.) ●
Bike	16.8 km	00:58:34	00:35:46	28.18 km/h	+00:14 (45.) ●	-00:42 (359.) ●	-01:25 (444.) ●
Bike	38.5 km	01:40:22	00:41:48	31.15 km/h	+00:52 (48.) ●	-00:18 (393.) ●	-01:32 (479.) ●
Bike	60 km	02:30:07	00:49:45	25.93 km/h	+00:21 (48.) ●	-00:32 (396.) ●	-01:54 (498.) ●
Bike	89.2 km	03:23:51	00:53:44	32.61 km/h	-03:47 (30.) ●	-03:56 (237.) ●	-05:06 (278.) ●
Bike	89.2 km	03:23:51	03:01:03	29.56 km/h	-02:20 (40.) ●	-05:28 (339.) ●	-09:57 (413.) ●
Transition		03:29:44	00:05:53	-	+01:01 (65.) ●	-00:12 (412.) ●	-00:11 (612.) ●
Run	2.7 km	03:46:50	00:17:06	06:20 min/km	+01:23 (58.) ●	-00:07 (417.) ●	-00:23 (591.) ●
Run	7.9 km	04:20:09	00:33:19	06:24 min/km	+02:21 (57.) ●	-00:44 (374.) ●	-00:59 (536.) ●
Run	13.2 km	04:55:19	00:35:10	06:38 min/km	+00:59 (47.) ●	-02:29 (280.) ●	-02:29 (410.) ●
Run	18.4 km	05:29:53	00:34:34	06:38 min/km	+00:44 (45.) ●	-02:10 (281.) ●	-02:03 (434.) ●
Run	21.2 km	05:46:35	00:16:42	05:57 min/km	-00:14 (41.) ●	-01:48 (232.) ●	-01:47 (350.) ●
Run	21.2 km	05:46:35	02:16:51	06:27 min/km	+05:13 (51.) ●	-07:18 (310.) ●	-07:41 (454.) ●
Total	111.3 km	05:46:35	05:46:35	19.27 km/h	+06:20 (47.) ●	-12:10 (325.) ●	-17:07 (435.) ●

Ovr	Gen	Div	Name	#	AG
376	279	42	Simon Stofberg	1499	M25-29	South Africa	00:13:22	03:10:00	02:04:17	05:39:37
383	284	43	Gregory Mathews	1478	M25-29	South Africa	00:12:33	03:13:33	02:02:43	05:40:35
397	296	44	Harry Hill	1464	M25-29	United Kingdom	00:15:19	03:01:50	02:15:38	05:42:06
410	307	45	Alidius Bernard de Wet	1448	M25-29	South Africa	00:15:13	03:04:22	02:10:28	05:43:40
427	319	46	Alex Swart	1504	M25-29	South Africa	00:15:00	03:16:06	02:02:06	05:45:58
435	325	47	Herco Posthumus	1487	M25-29	South Africa	00:15:25	03:01:03	02:16:51	05:46:35
438	328	48	Etienne de Villiers	1446	M25-29	South Africa	00:16:18	02:51:53	02:26:43	05:46:55
463	342	49	Ruben Nel	1481	M25-29	South Africa	00:15:00	02:57:11	02:24:31	05:49:38
471	349	50	Gordon Loubser-Hattingh	1475	M25-29	South Africa	00:17:45	03:10:33	02:05:32	05:50:20
487	360	51	Jonathan MacKay	1477	M25-29	South Africa	00:14:01	03:10:11	02:15:04	05:53:10

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read