aidiagnostics

Ad

Lyle Rockman -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

90/78/18All/Gender/AG

M25-29Age group

1490Bib number

South AfricaNationality


14:30	2:48:49	1:46:40	4:55:53

aidiagnostics

Ad

Compare Lyle Rockman with other athletes!

1490 Rockman

1466 Kahn ×

1467 Keogh ×

1493 Rossouw ×

912 Barkhuizen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:30	00:14:30	01:36 min/100m	-00:09 (38.) ●	-01:03 (258.) ●	-01:14 (351.) ●
Transition		00:18:02	00:03:32	-	-02:11 (11.) ●	-02:55 (67.) ●	-02:50 (89.) ●
Bike	16.8 km	00:52:24	00:34:22	29.33 km/h	-01:10 (31.) ●	-02:06 (254.) ●	-02:49 (301.) ●
Bike	38.5 km	01:31:06	00:38:42	33.64 km/h	-02:14 (32.) ●	-03:24 (190.) ●	-04:38 (207.) ●
Bike	60 km	02:15:14	00:44:08	29.23 km/h	-05:16 (24.) ●	-06:09 (154.) ●	-07:31 (171.) ●
Bike	89.2 km	03:06:51	00:51:37	33.94 km/h	-05:54 (19.) ●	-06:03 (149.) ●	-07:13 (159.) ●
Bike	89.2 km	03:06:51	02:48:49	31.7 km/h	-14:34 (27.) ●	-17:42 (174.) ●	-22:11 (191.) ●
Transition		03:09:13	00:02:22	-	-02:30 (5.) ●	-03:43 (16.) ●	-03:42 (20.) ●
Run	2.7 km	03:21:59	00:12:46	04:43 min/km	-02:57 (14.) ●	-04:27 (61.) ●	-04:43 (71.) ●
Run	7.9 km	03:47:25	00:25:26	04:53 min/km	-05:32 (14.) ●	-08:37 (69.) ●	-08:52 (80.) ●
Run	13.2 km	04:14:24	00:26:59	05:05 min/km	-07:12 (14.) ●	-10:40 (52.) ●	-10:40 (63.) ●
Run	18.4 km	04:41:33	00:27:09	05:13 min/km	-06:41 (11.) ●	-09:35 (50.) ●	-09:28 (65.) ●
Run	21.2 km	04:55:53	00:14:20	05:07 min/km	-02:36 (16.) ●	-04:10 (69.) ●	-04:09 (94.) ●
Run	21.2 km	04:55:53	01:46:40	05:01 min/km	-24:58 (14.) ●	-37:29 (54.) ●	-37:52 (66.) ●
Total	111.3 km	04:55:53	04:55:53	22.57 km/h	-44:22 (18.) ●	-01:02:52 (78.) ●	-01:07:49 (90.) ●

Ovr	Gen	Div	Name	#	AG
55	52	13	Tinus Vermeulen	1518	M25-29	South Africa	00:12:43	02:27:36	01:55:48	04:41:40
68	63	14	Matthew Grobler	1459	M25-29	South Africa	00:13:02	02:33:38	01:53:39	04:48:05
73	67	15	Johannes Petrus Herbst	1462	M25-29	South Africa	00:10:27	02:46:10	01:47:07	04:50:27
83	74	16	Gary Kahn	1466	M25-29	South Africa	00:14:44	02:41:52	01:50:46	04:54:05
89	77	17	Matthew Keogh	1467	M25-29	South Africa	00:13:19	02:47:03	01:39:50	04:55:34
90	78	18	Lyle Rockman	1490	M25-29	South Africa	00:14:30	02:48:49	01:46:40	04:55:53
99	86	19	Francois Rossouw	1493	M25-29	South Africa	00:15:33	02:52:24	01:44:31	04:59:35
112	97	20	AJ Barkhuizen	912	M25-29	South Africa	00:14:52	02:42:38	01:56:59	05:02:32
134	113	21	Mark Lamprecht	1472	M25-29	South Africa	00:13:01	02:46:27	02:00:54	05:07:23
151	124	22	Jesse Soicher	1495	M25-29	South Africa	00:13:12	02:42:29	02:06:08	05:09:58

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read