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Ruan Viljoen -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

605/434/61All/Gender/AG

M25-29Age group

1519Bib number

South AfricaNationality


15:34	3:17:08	2:21:24	6:08:32

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Compare Ruan Viljoen with other athletes!

1519 Viljoen

1509 Tweedie ×

1450 Du Toit ×

1445 de Jongh ×

1500 Struwig ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:34	00:15:34	01:43 min/100m	+00:55 (62.) ●	+00:01 (416.) ●	-00:10 (569.) ●
Transition		00:22:17	00:06:43	-	+01:00 (60.) ●	+00:16 (450.) ●	+00:21 (678.) ●
Bike	16.8 km	00:59:55	00:37:38	26.78 km/h	+02:06 (58.) ●	+01:10 (481.) ●	+00:27 (632.) ●
Bike	38.5 km	01:42:42	00:42:47	30.43 km/h	+01:51 (56.) ●	+00:41 (452.) ●	-00:33 (568.) ●
Bike	60 km	02:37:21	00:54:39	23.6 km/h	+05:15 (63.) ●	+04:22 (567.) ●	+03:00 (762.) ●
Bike	89.2 km	03:39:25	01:02:04	28.23 km/h	+04:33 (63.) ●	+04:24 (574.) ●	+03:14 (773.) ●
Bike	89.2 km	03:39:25	03:17:08	27.15 km/h	+13:45 (65.) ●	+10:37 (531.) ●	+06:08 (698.) ●
Transition		03:47:08	00:07:43	-	+02:51 (77.) ●	+01:38 (584.) ●	+01:39 (856.) ●
Run	2.7 km	04:04:22	00:17:14	06:22 min/km	+01:31 (62.) ●	+00:01 (431.) ●	-00:15 (610.) ●
Run	7.9 km	04:38:27	00:34:05	06:33 min/km	+03:07 (63.) ●	+00:02 (412.) ●	-00:13 (593.) ●
Run	13.2 km	05:15:07	00:36:40	06:55 min/km	+02:29 (59.) ●	-00:59 (338.) ●	-00:59 (501.) ●
Run	18.4 km	05:50:10	00:35:03	06:44 min/km	+01:13 (51.) ●	-01:41 (301.) ●	-01:34 (465.) ●
Run	21.2 km	06:08:32	00:18:22	06:33 min/km	+01:26 (61.) ●	-00:08 (392.) ●	-00:07 (584.) ●
Run	21.2 km	06:08:32	02:21:24	06:40 min/km	+09:46 (56.) ●	-02:45 (359.) ●	-03:08 (526.) ●
Total	111.3 km	06:08:32	06:08:32	18.12 km/h	+28:17 (61.) ●	+09:47 (434.) ●	+04:50 (605.) ●

Ovr	Gen	Div	Name	#	AG
571	414	56	Chris van Wyk	1517	M25-29	South Africa	00:15:03	03:14:30	02:23:36	06:03:20
584	422	57	Ruan Genis	1456	M25-29	South Africa	00:16:56	03:19:17	02:17:38	06:05:38
595	430	58	Hishaan Bhana	1439	M25-29	South Africa	00:18:26	03:15:23	02:21:47	06:06:42
596	431	59	Jamie Tweedie	1509	M25-29	South Africa	00:11:34	03:06:08	02:40:28	06:06:43
603	433	60	Ruben Du Toit	1450	M25-29	South Africa	00:14:40	03:32:18	02:11:38	06:07:54
605	434	61	Ruan Viljoen	1519	M25-29	South Africa	00:15:34	03:17:08	02:21:24	06:08:32
606	435	62	Jess de Jongh	1445	M25-29	South Africa	00:12:36	03:12:07	02:26:05	06:08:35
627	447	63	Arno Struwig	1500	M25-29	South Africa	00:18:04	03:05:45	02:36:52	06:11:24
631	451	64	Dehan Stipp	1498	M25-29	South Africa	00:16:51	03:29:49	01:58:09	06:12:12
646	461	65	Stefan van Vuuren	1516	M25-29	South Africa	00:19:36	03:12:49	02:30:39	06:14:00

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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