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Benjamin Ziman -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

223/176/30All/Gender/AG

M25-29Age group

1522Bib number

South AfricaNationality


13:00	2:50:05	2:08:49	5:21:05

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Compare Benjamin Ziman with other athletes!

1522 Ziman

1488 Pretsch ×

1021 Swartz ×

1447 de Villiers ×

1454 Ferreira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:00	00:13:00	01:26 min/100m	-01:39 (16.) ●	-02:33 (102.) ●	-02:44 (129.) ●
Transition		00:18:21	00:05:21	-	-00:22 (40.) ●	-01:06 (264.) ●	-01:01 (386.) ●
Bike	16.8 km	00:52:25	00:34:04	29.59 km/h	-01:28 (28.) ●	-02:24 (228.) ●	-03:07 (269.) ●
Bike	38.5 km	01:30:57	00:38:32	33.79 km/h	-02:24 (31.) ●	-03:34 (184.) ●	-04:48 (200.) ●
Bike	60 km	02:15:45	00:44:48	28.79 km/h	-04:36 (29.) ●	-05:29 (178.) ●	-06:51 (199.) ●
Bike	89.2 km	03:08:26	00:52:41	33.26 km/h	-04:50 (28.) ●	-04:59 (203.) ●	-06:09 (230.) ●
Bike	89.2 km	03:08:26	02:50:05	31.47 km/h	-13:18 (30.) ●	-16:26 (189.) ●	-20:55 (208.) ●
Transition		03:12:16	00:03:50	-	-01:02 (31.) ●	-02:15 (152.) ●	-02:14 (213.) ●
Run	2.7 km	03:25:05	00:12:49	04:44 min/km	-02:54 (15.) ●	-04:24 (64.) ●	-04:40 (75.) ●
Run	7.9 km	03:51:34	00:26:29	05:05 min/km	-04:29 (20.) ●	-07:34 (96.) ●	-07:49 (118.) ●
Run	13.2 km	04:24:24	00:32:50	06:11 min/km	-01:21 (34.) ●	-04:49 (197.) ●	-04:49 (290.) ●
Run	18.4 km	05:02:17	00:37:53	07:17 min/km	+04:03 (65.) ●	+01:09 (438.) ●	+01:16 (651.) ●
Run	21.2 km	05:21:05	00:18:48	06:42 min/km	+01:52 (65.) ●	+00:18 (432.) ●	+00:19 (641.) ●
Run	21.2 km	05:21:05	02:08:49	06:04 min/km	-02:49 (37.) ●	-15:20 (211.) ●	-15:43 (314.) ●
Total	111.3 km	05:21:05	05:21:05	20.8 km/h	-19:10 (30.) ●	-37:40 (176.) ●	-42:37 (223.) ●

Ovr	Gen	Div	Name	#	AG
165	137	25	Gabriel Bayhack	1438	M25-29	South Africa	00:11:56	02:44:18	02:09:15	05:12:37
187	155	26	Jack Church	1441	M25-29	United Kingdom	00:12:32	02:42:02	02:13:07	05:15:53
205	165	27	Maximilian Labouchere	1471	M25-29	United Kingdom	00:14:03	02:48:25	02:06:53	05:18:29
206	166	28	Werner Pretsch	1488	M25-29	South Africa	00:15:02	02:59:02	01:54:16	05:18:40
218	172	29	Shaun Swartz	1021	M25-29	South Africa	00:14:34	02:42:08	02:16:53	05:20:22
223	176	30	Benjamin Ziman	1522	M25-29	South Africa	00:13:00	02:50:05	02:08:49	05:21:05
225	178	31	Johan de Villiers	1447	M25-29	South Africa	00:15:01	02:57:19	02:01:07	05:21:44
260	201	32	Ignatius Ferreira	1454	M25-29	South Africa	00:13:33	02:55:02	02:08:54	05:26:39
261	202	33	Bradley Love	1476	M25-29	South Africa	00:15:16	02:47:46	02:15:58	05:26:41
262	203	34	Connor Thompson	1507	M25-29	South Africa	00:15:30	02:59:55	02:02:27	05:26:45

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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