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Rikus Du Plessis -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

839/586/80All/Gender/AG

M30-34Age group

1549Bib number

South AfricaNationality


18:09	3:49:31	2:12:56	6:40:06

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Compare Rikus Du Plessis with other athletes!

1549 Du Plessis

1595 Sezenis ×

1591 Scheepers ×

1604 Teixeira ×

1621 Volschenk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:09	00:18:09	02:01 min/100m	+03:13 (88.) ●	+02:36 (657.) ●	+02:25 (950.) ●
Transition		00:26:15	00:08:06	-	+02:01 (78.) ●	+01:39 (593.) ●	+01:44 (891.) ●
Bike	16.8 km	01:08:25	00:42:10	23.91 km/h	+06:05 (92.) ●	+05:42 (694.) ●	+04:59 (981.) ●
Bike	38.5 km	02:00:28	00:52:03	25.01 km/h	+09:56 (92.) ●	+09:57 (722.) ●	+08:43 (1035.) ●
Bike	60 km	03:03:24	01:02:56	20.5 km/h	+13:16 (93.) ●	+12:39 (713.) ●	+11:17 (1019.) ●
Bike	89.2 km	04:15:46	01:12:22	24.21 km/h	+14:51 (93.) ●	+14:42 (727.) ●	+13:32 (1058.) ●
Bike	89.2 km	04:15:46	03:49:31	23.32 km/h	+44:08 (94.) ●	+43:00 (718.) ●	+38:31 (1033.) ●
Transition		04:27:10	00:11:24	-	+05:50 (93.) ●	+05:19 (711.) ●	+05:20 (1047.) ●
Run	2.7 km	04:45:35	00:18:25	06:49 min/km	+02:03 (78.) ●	+01:12 (515.) ●	+00:56 (732.) ●
Run	7.9 km	05:21:43	00:36:08	06:56 min/km	+03:52 (75.) ●	+02:05 (491.) ●	+01:50 (704.) ●
Run	13.2 km	05:53:57	00:32:14	06:04 min/km	-03:48 (28.) ●	-05:25 (172.) ●	-05:25 (254.) ●
Run	18.4 km	06:24:26	00:30:29	05:51 min/km	-05:05 (17.) ●	-06:15 (122.) ●	-06:08 (181.) ●
Run	21.2 km	06:40:06	00:15:40	05:35 min/km	-01:59 (26.) ●	-02:50 (155.) ●	-02:49 (226.) ●
Run	21.2 km	06:40:06	02:12:56	06:16 min/km	-04:57 (47.) ●	-11:13 (264.) ●	-11:36 (388.) ●
Total	111.3 km	06:40:06	06:40:06	16.69 km/h	+50:15 (80.) ●	+41:21 (586.) ●	+36:24 (839.) ●

Ovr	Gen	Div	Name	#	AG
770	545	75	Pieter Johannes (hanno) van Lille	1613	M30-34	South Africa	00:16:15	03:13:36	02:40:07	06:29:28
807	566	76	Christian Opperman	1582	M30-34	South Africa	00:16:36	03:09:48	02:45:45	06:33:50
809	568	77	Johannes Nel	1581	M30-34	South Africa	00:13:06	03:37:00	02:26:19	06:34:05
821	576	78	Tadas Sezenis	1595	M30-34	Lithuania	00:15:58	03:27:45	02:36:27	06:36:41
838	585	79	Franswa Scheepers	1591	M30-34	South Africa	00:18:09	03:28:12	02:30:39	06:39:57
839	586	80	Rikus Du Plessis	1549	M30-34	South Africa	00:18:09	03:49:31	02:12:56	06:40:06
845	590	81	Carlos Teixeira	1604	M30-34	South Africa	00:13:32	03:31:27	02:43:34	06:41:26
850	593	82	Hendru Volschenk	1621	M30-34	South Africa	00:13:45	03:15:52	03:01:49	06:42:27
893	619	83	Martin Barnard	1525	M30-34	South Africa	00:15:46	03:33:45	02:43:29	06:48:53
902	626	84	Laurynas Vaiciulis	1609	M30-34	Uganda	00:15:55	03:38:19	02:41:26	06:50:18

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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