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Kobus Louwrens -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

716/508/71All/Gender/AG

M30-34Age group

1572Bib number

South AfricaNationality


13:25	3:18:03	2:33:48	6:21:36

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Compare Kobus Louwrens with other athletes!

1572 Louwrens

1586 Rutenberg ×

1579 Mpuhlu ×

1602 Strydom ×

1547 de Nobrega ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:25	00:13:25	01:29 min/100m	-01:31 (19.) ●	-02:08 (138.) ●	-02:19 (176.) ●
Transition		00:21:23	00:07:58	-	+01:53 (76.) ●	+01:31 (583.) ●	+01:36 (876.) ●
Bike	16.8 km	00:59:19	00:37:56	26.57 km/h	+01:51 (69.) ●	+01:28 (500.) ●	+00:45 (658.) ●
Bike	38.5 km	01:43:57	00:44:38	29.17 km/h	+02:31 (72.) ●	+02:32 (545.) ●	+01:18 (707.) ●
Bike	60 km	02:37:45	00:53:48	23.98 km/h	+04:08 (75.) ●	+03:31 (540.) ●	+02:09 (714.) ●
Bike	89.2 km	03:39:26	01:01:41	28.4 km/h	+04:10 (72.) ●	+04:01 (559.) ●	+02:51 (748.) ●
Bike	89.2 km	03:39:26	03:18:03	27.02 km/h	+12:40 (73.) ●	+11:32 (538.) ●	+07:03 (712.) ●
Transition		03:47:48	00:08:22	-	+02:48 (83.) ●	+02:17 (626.) ●	+02:18 (924.) ●
Run	2.7 km	04:04:21	00:16:33	06:07 min/km	+00:11 (61.) ●	-00:40 (364.) ●	-00:56 (515.) ●
Run	7.9 km	04:39:11	00:34:50	06:41 min/km	+02:34 (69.) ●	+00:47 (443.) ●	+00:32 (638.) ●
Run	13.2 km	05:22:12	00:43:01	08:06 min/km	+06:59 (83.) ●	+05:22 (572.) ●	+05:22 (847.) ●
Run	18.4 km	06:02:06	00:39:54	07:40 min/km	+04:20 (75.) ●	+03:10 (518.) ●	+03:17 (771.) ●
Run	21.2 km	06:21:36	00:19:30	06:57 min/km	+01:51 (75.) ●	+01:00 (486.) ●	+01:01 (714.) ●
Run	21.2 km	06:21:36	02:33:48	07:15 min/km	+15:55 (75.) ●	+09:39 (497.) ●	+09:16 (723.) ●
Total	111.3 km	06:21:36	06:21:36	17.5 km/h	+31:45 (71.) ●	+22:51 (508.) ●	+17:54 (716.) ●

Ovr	Gen	Div	Name	#	AG
574	417	66	Hans Jurgens Coetzee	1542	M30-34	South Africa	00:15:43	03:04:48	02:31:02	06:03:40
575	418	67	Frans Smit	1597	M30-34	South Africa	00:14:27	03:11:50	02:30:12	06:03:57
579	420	68	Jan-Hendrik Meyer	1574	M30-34	South Africa	00:14:02	02:54:42	02:41:51	06:04:42
644	460	69	Jason Rutenberg	1586	M30-34	South Africa	00:14:55	03:14:15	02:23:16	06:13:47
650	465	70	Yola Mpuhlu	1579	M30-34	South Africa	00:14:07	03:07:46	02:37:43	06:14:23
716	508	71	Kobus Louwrens	1572	M30-34	South Africa	00:13:25	03:18:03	02:33:48	06:21:36
735	523	72	Nicolaas Strydom	1602	M30-34	South Africa	00:15:14	03:19:29	02:33:43	06:24:44
737	524	73	Bevan de Nobrega	1547	M30-34	South Africa	00:15:38	03:16:07	02:41:19	06:24:48
756	537	74	Karolis Rakauskas	1583	M30-34	Lithuania	00:17:10	03:25:46	02:29:16	06:27:47
770	545	75	Pieter Johannes (hanno) van Lille	1613	M30-34	South Africa	00:16:15	03:13:36	02:40:07	06:29:28

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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