aidiagnostics

Ad

Aiden Monk -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

254/196/29All/Gender/AG

M30-34Age group

1577Bib number

South AfricaNationality


11:28	2:51:34	2:13:26	5:26:04

aidiagnostics

Ad

Compare Aiden Monk with other athletes!

1577 Monk

1619 van Zyl ×

1615 van Niekerk ×

1042 Steyn ×

1551 Eksteen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:11:28	00:11:28	01:16 min/100m	-03:28 (3.) ●	-04:05 (16.) ●	-04:16 (21.) ●
Transition		00:15:41	00:04:13	-	-01:52 (27.) ●	-02:14 (130.) ●	-02:09 (183.) ●
Bike	16.8 km	00:49:55	00:34:14	29.44 km/h	-01:51 (36.) ●	-02:14 (242.) ●	-02:57 (288.) ●
Bike	38.5 km	01:29:34	00:39:39	32.84 km/h	-02:28 (34.) ●	-02:27 (249.) ●	-03:41 (287.) ●
Bike	60 km	02:14:36	00:45:02	28.65 km/h	-04:38 (25.) ●	-05:15 (183.) ●	-06:37 (207.) ●
Bike	89.2 km	03:07:15	00:52:39	33.28 km/h	-04:52 (25.) ●	-05:01 (200.) ●	-06:11 (226.) ●
Bike	89.2 km	03:07:15	02:51:34	31.19 km/h	-13:49 (26.) ●	-14:57 (205.) ●	-19:26 (233.) ●
Transition		03:12:38	00:05:23	-	-00:11 (57.) ●	-00:42 (347.) ●	-00:41 (511.) ●
Run	2.7 km	03:27:38	00:15:00	05:33 min/km	-01:22 (35.) ●	-02:13 (203.) ●	-02:29 (277.) ●
Run	7.9 km	03:59:33	00:31:55	06:08 min/km	-00:21 (58.) ●	-02:08 (318.) ●	-02:23 (453.) ●
Run	13.2 km	04:34:22	00:34:49	06:34 min/km	-01:13 (47.) ●	-02:50 (264.) ●	-02:50 (389.) ●
Run	18.4 km	05:08:48	00:34:26	06:37 min/km	-01:08 (45.) ●	-02:18 (275.) ●	-02:11 (426.) ●
Run	21.2 km	05:26:04	00:17:16	06:09 min/km	-00:23 (46.) ●	-01:14 (286.) ●	-01:13 (435.) ●
Run	21.2 km	05:26:04	02:13:26	06:17 min/km	-04:27 (49.) ●	-10:43 (271.) ●	-11:06 (395.) ●
Total	111.3 km	05:26:04	05:26:04	20.48 km/h	-23:47 (29.) ●	-32:41 (196.) ●	-37:38 (254.) ●

Ovr	Gen	Div	Name	#	AG
198	162	24	Gareth Sanders	1588	M30-34	South Africa	00:14:11	02:43:52	02:08:30	05:17:00
221	175	25	Jason Taylor	1603	M30-34	South Africa	00:13:58	03:01:31	01:57:46	05:20:31
230	180	26	Jason Bassett	1528	M30-34	South Africa	00:12:08	02:57:00	02:01:05	05:22:31
234	181	27	Hendrik van Zyl	1619	M30-34	South Africa	00:12:05	02:52:33	02:09:07	05:23:25
241	186	28	Brendon van Niekerk	1615	M30-34	South Africa	00:14:21	02:59:00	02:03:12	05:24:29
254	196	29	Aiden Monk	1577	M30-34	South Africa	00:11:28	02:51:34	02:13:26	05:26:04
258	199	30	Jacques-Robin Steyn	1042	M30-34	South Africa	00:14:18	02:48:06	02:16:48	05:26:20
259	200	31	Kallas Eksteen	1551	M30-34	South Africa	00:15:50	02:55:28	02:06:40	05:26:24
267	205	32	Christian Calitz	1540	M30-34	South Africa	00:15:33	02:41:39	02:21:45	05:27:04
269	206	33	Dean Gifford	965	M30-34	South Africa	00:13:42	03:00:38	02:03:59	05:27:36

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read