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Matthew van Heerden -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

419/313/55All/Gender/AG

M30-34Age group

1612Bib number

South AfricaNationality


15:44	2:55:28	2:19:37	5:44:42

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Compare Matthew van Heerden with other athletes!

1612 van Heerden

1560 Gwebu ×

1601 Storm ×

1566 Janse van Rensburg ×

1536 Botha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:44	00:15:44	01:44 min/100m	+00:48 (71.) ●	+00:11 (443.) ●	±00:00 (606.) ●
Transition		00:23:57	00:08:13	-	+02:08 (79.) ●	+01:46 (600.) ●	+01:51 (902.) ●
Bike	16.8 km	00:57:57	00:34:00	29.65 km/h	-02:05 (32.) ●	-02:28 (221.) ●	-03:11 (261.) ●
Bike	38.5 km	01:37:35	00:39:38	32.85 km/h	-02:29 (33.) ●	-02:28 (248.) ●	-03:42 (285.) ●
Bike	60 km	02:26:54	00:49:19	26.16 km/h	-00:21 (51.) ●	-00:58 (372.) ●	-02:20 (468.) ●
Bike	89.2 km	03:19:25	00:52:31	33.36 km/h	-05:00 (24.) ●	-05:09 (193.) ●	-06:19 (217.) ●
Bike	89.2 km	03:19:25	02:55:28	30.5 km/h	-09:55 (35.) ●	-11:03 (256.) ●	-15:32 (305.) ●
Transition		03:25:05	00:05:40	-	+00:06 (62.) ●	-00:25 (391.) ●	-00:24 (577.) ●
Run	2.7 km	03:40:56	00:15:51	05:52 min/km	-00:31 (52.) ●	-01:22 (293.) ●	-01:38 (402.) ●
Run	7.9 km	04:12:30	00:31:34	06:04 min/km	-00:42 (56.) ●	-02:29 (307.) ●	-02:44 (431.) ●
Run	13.2 km	04:51:41	00:39:11	07:23 min/km	+03:09 (70.) ●	+01:32 (440.) ●	+01:32 (649.) ●
Run	18.4 km	05:27:20	00:35:39	06:51 min/km	+00:05 (51.) ●	-01:05 (331.) ●	-00:58 (506.) ●
Run	21.2 km	05:44:42	00:17:22	06:12 min/km	-00:17 (47.) ●	-01:08 (298.) ●	-01:07 (452.) ●
Run	21.2 km	05:44:42	02:19:37	06:35 min/km	+01:44 (54.) ●	-04:32 (330.) ●	-04:55 (488.) ●
Total	111.3 km	05:44:42	05:44:42	19.37 km/h	-05:09 (55.) ●	-14:03 (313.) ●	-19:00 (419.) ●

Ovr	Gen	Div	Name	#	AG
384	285	50	Francois Faasen	1553	M30-34	South Africa	00:14:36	03:06:15	02:10:36	05:40:43
387	287	51	Shane van Moerkerken	1614	M30-34	South Africa	00:14:59	03:00:08	02:17:14	05:41:14
388	288	52	Adriano Salgado	1587	M30-34	South Africa	00:15:27	03:07:36	02:08:08	05:41:22
394	294	53	Dingaan Gwebu	1560	M30-34	South Africa	00:19:32	03:07:25	02:03:31	05:41:42
407	304	54	Ignus Storm	1601	M30-34	South Africa	00:18:18	02:52:41	02:21:34	05:43:25
419	313	55	Matthew van Heerden	1612	M30-34	South Africa	00:15:44	02:55:28	02:19:37	05:44:42
425	318	56	Ruan Janse van Rensburg	1566	M30-34	South Africa	00:15:53	02:59:51	02:20:53	05:45:46
437	327	57	Dewan Botha	1536	M30-34	South Africa	00:17:24	03:02:02	02:15:58	05:46:55
504	370	58	Mark Bartosch	1527	M30-34	South Africa	00:11:53	03:13:32	02:19:54	05:55:24
519	380	59	Stefanus Burger	1538	M30-34	South Africa	00:13:40	03:20:33	02:13:21	05:57:38

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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