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Hendrik van Zyl -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

234/181/27All/Gender/AG

M30-34Age group

1619Bib number

South AfricaNationality


12:05	2:52:33	2:09:07	5:23:25

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Compare Hendrik van Zyl with other athletes!

1619 van Zyl

1603 Taylor ×

1528 Bassett ×

1615 van Niekerk ×

1577 Monk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:05	00:12:05	01:20 min/100m	-02:51 (7.) ●	-03:28 (42.) ●	-03:39 (55.) ●
Transition		00:16:51	00:04:46	-	-01:19 (37.) ●	-01:41 (190.) ●	-01:36 (269.) ●
Bike	16.8 km	00:50:51	00:34:00	29.65 km/h	-02:05 (33.) ●	-02:28 (222.) ●	-03:11 (262.) ●
Bike	38.5 km	01:30:35	00:39:44	32.77 km/h	-02:23 (35.) ●	-02:22 (253.) ●	-03:36 (292.) ●
Bike	60 km	02:16:23	00:45:48	28.17 km/h	-03:52 (31.) ●	-04:29 (211.) ●	-05:51 (247.) ●
Bike	89.2 km	03:09:24	00:53:01	33.05 km/h	-04:30 (29.) ●	-04:39 (212.) ●	-05:49 (243.) ●
Bike	89.2 km	03:09:24	02:52:33	31.02 km/h	-12:50 (30.) ●	-13:58 (221.) ●	-18:27 (256.) ●
Transition		03:14:18	00:04:54	-	-00:40 (49.) ●	-01:11 (290.) ●	-01:10 (423.) ●
Run	2.7 km	03:29:11	00:14:53	05:30 min/km	-01:29 (34.) ●	-02:20 (196.) ●	-02:36 (264.) ●
Run	7.9 km	03:59:07	00:29:56	05:45 min/km	-02:20 (39.) ●	-04:07 (232.) ●	-04:22 (323.) ●
Run	13.2 km	04:32:38	00:33:31	06:19 min/km	-02:31 (36.) ●	-04:08 (222.) ●	-04:08 (324.) ●
Run	18.4 km	05:05:49	00:33:11	06:22 min/km	-02:23 (35.) ●	-03:33 (223.) ●	-03:26 (346.) ●
Run	21.2 km	05:23:25	00:17:36	06:17 min/km	-00:03 (54.) ●	-00:54 (318.) ●	-00:53 (482.) ●
Run	21.2 km	05:23:25	02:09:07	06:05 min/km	-08:46 (34.) ●	-15:02 (215.) ●	-15:25 (318.) ●
Total	111.3 km	05:23:25	05:23:25	20.65 km/h	-26:26 (27.) ●	-35:20 (181.) ●	-40:17 (234.) ●

Ovr	Gen	Div	Name	#	AG
177	146	22	Gabriel Malherbe	1573	M30-34	South Africa	00:15:23	02:55:10	01:55:20	05:14:11
179	147	23	Karl Engelhard	1552	M30-34	South Africa	00:14:50	02:42:19	02:04:02	05:15:04
198	162	24	Gareth Sanders	1588	M30-34	South Africa	00:14:11	02:43:52	02:08:30	05:17:00
221	175	25	Jason Taylor	1603	M30-34	South Africa	00:13:58	03:01:31	01:57:46	05:20:31
230	180	26	Jason Bassett	1528	M30-34	South Africa	00:12:08	02:57:00	02:01:05	05:22:31
234	181	27	Hendrik van Zyl	1619	M30-34	South Africa	00:12:05	02:52:33	02:09:07	05:23:25
241	186	28	Brendon van Niekerk	1615	M30-34	South Africa	00:14:21	02:59:00	02:03:12	05:24:29
254	196	29	Aiden Monk	1577	M30-34	South Africa	00:11:28	02:51:34	02:13:26	05:26:04
258	199	30	Jacques-Robin Steyn	1042	M30-34	South Africa	00:14:18	02:48:06	02:16:48	05:26:20
259	200	31	Kallas Eksteen	1551	M30-34	South Africa	00:15:50	02:55:28	02:06:40	05:26:24

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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