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Gabriel Roux -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

303/229/43All/Gender/AG

M35-39Age group

1702Bib number

South AfricaNationality


16:08	2:55:09	2:08:35	5:31:00

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Compare Gabriel Roux with other athletes!

1702 Roux

1643 Carstens ×

1636 Bouwer ×

1641 Burger ×

1623 Ackerman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:08	00:16:08	01:47 min/100m	+00:44 (72.) ●	+00:35 (502.) ●	+00:24 (688.) ●
Transition		00:22:05	00:05:57	-	+00:01 (59.) ●	-00:30 (345.) ●	-00:25 (519.) ●
Bike	16.8 km	00:57:20	00:35:15	28.6 km/h	-00:01 (58.) ●	-01:13 (327.) ●	-01:56 (397.) ●
Bike	38.5 km	01:37:20	00:40:00	32.55 km/h	-00:37 (51.) ●	-02:06 (277.) ●	-03:20 (324.) ●
Bike	60 km	02:23:49	00:46:29	27.75 km/h	-02:06 (43.) ●	-03:48 (240.) ●	-05:10 (287.) ●
Bike	89.2 km	03:17:14	00:53:25	32.8 km/h	-02:49 (41.) ●	-04:15 (229.) ●	-05:25 (267.) ●
Bike	89.2 km	03:17:14	02:55:09	30.56 km/h	-05:33 (43.) ●	-11:22 (251.) ●	-15:51 (295.) ●
Transition		03:22:25	00:05:11	-	-00:10 (62.) ●	-00:54 (326.) ●	-00:53 (476.) ●
Run	2.7 km	03:36:49	00:14:24	05:20 min/km	-01:52 (28.) ●	-02:49 (164.) ●	-03:05 (211.) ●
Run	7.9 km	04:05:40	00:28:51	05:32 min/km	-03:20 (35.) ●	-05:12 (173.) ●	-05:27 (238.) ●
Run	13.2 km	04:39:51	00:34:11	06:26 min/km	-01:34 (41.) ●	-03:28 (248.) ●	-03:28 (363.) ●
Run	18.4 km	05:14:02	00:34:11	06:34 min/km	-00:51 (46.) ●	-02:33 (266.) ●	-02:26 (410.) ●
Run	21.2 km	05:31:00	00:16:58	06:03 min/km	-00:24 (50.) ●	-01:32 (259.) ●	-01:31 (394.) ●
Run	21.2 km	05:31:00	02:08:35	06:03 min/km	-08:01 (40.) ●	-15:34 (208.) ●	-15:57 (309.) ●
Total	111.3 km	05:31:00	05:31:00	20.18 km/h	-12:59 (43.) ●	-27:45 (229.) ●	-32:42 (303.) ●

Ovr	Gen	Div	Name	#	AG
244	189	38	Clayton Kensley	1671	M35-39	South Africa	00:13:33	03:00:41	02:01:32	05:24:51
248	191	39	Michael Neser	2192	M35-39	South Africa	00:16:10	02:38:29	02:19:56	05:25:29
273	209	40	Stuart Williams	1728	M35-39	South Africa	00:12:15	02:59:50	02:05:59	05:27:48
281	215	41	Deman Carstens	1643	M35-39	South Africa	00:17:04	02:57:28	02:00:43	05:28:35
301	228	42	Wikus Bouwer	1636	M35-39	South Africa	00:13:41	02:55:49	02:10:17	05:30:59
303	229	43	Gabriel Roux	1702	M35-39	South Africa	00:16:08	02:55:09	02:08:35	05:31:00
307	232	44	Pieter Burger	1641	M35-39	South Africa	00:16:06	02:54:11	02:09:59	05:31:22
333	247	45	Juan Ackerman	1623	M35-39	South Africa	00:18:22	03:00:44	02:03:30	05:35:02
334	248	46	Steed Wilson	1731	M35-39	Zimbabwe	00:11:37	02:57:32	02:16:19	05:35:11
337	249	47	Louwrens Olivier	1690	M35-39	South Africa	00:14:00	02:46:39	02:24:28	05:35:21

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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