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Mark Stander -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

700/499/86All/Gender/AG

M35-39Age group

1710Bib number

South AfricaNationality


16:38	3:22:08	2:23:19	6:20:05

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Compare Mark Stander with other athletes!

1710 Stander

1665 Grobbelaar ×

1648 Crozier ×

1678 Maliage ×

1676 Loock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:38	00:16:38	01:50 min/100m	+01:14 (79.) ●	+01:05 (547.) ●	+00:54 (766.) ●
Transition		00:23:06	00:06:28	-	+00:32 (68.) ●	+00:01 (411.) ●	+00:06 (625.) ●
Bike	16.8 km	01:02:02	00:38:56	25.89 km/h	+03:40 (87.) ●	+02:28 (550.) ●	+01:45 (746.) ●
Bike	38.5 km	01:45:14	00:43:12	30.14 km/h	+02:35 (81.) ●	+01:06 (479.) ●	-00:08 (608.) ●
Bike	60 km	02:37:21	00:52:07	24.75 km/h	+03:32 (76.) ●	+01:50 (486.) ●	+00:28 (627.) ●
Bike	89.2 km	03:45:14	01:07:53	25.81 km/h	+11:39 (102.) ●	+10:13 (689.) ●	+09:03 (983.) ●
Bike	89.2 km	03:45:14	03:22:08	26.48 km/h	+21:26 (91.) ●	+15:37 (573.) ●	+11:08 (775.) ●
Transition		03:56:46	00:11:32	-	+06:11 (105.) ●	+05:27 (716.) ●	+05:28 (1053.) ●
Run	2.7 km	04:12:30	00:15:44	05:49 min/km	-00:32 (52.) ●	-01:29 (286.) ●	-01:45 (391.) ●
Run	7.9 km	04:46:26	00:33:56	06:31 min/km	+01:45 (65.) ●	-00:07 (400.) ●	-00:22 (577.) ●
Run	13.2 km	05:25:59	00:39:33	07:27 min/km	+03:48 (77.) ●	+01:54 (453.) ●	+01:54 (670.) ●
Run	18.4 km	06:02:01	00:36:02	06:55 min/km	+01:00 (56.) ●	-00:42 (347.) ●	-00:35 (533.) ●
Run	21.2 km	06:20:05	00:18:04	06:27 min/km	+00:42 (65.) ●	-00:26 (359.) ●	-00:25 (541.) ●
Run	21.2 km	06:20:05	02:23:19	06:45 min/km	+06:43 (63.) ●	-00:50 (388.) ●	-01:13 (569.) ●
Total	111.3 km	06:20:05	06:20:05	17.57 km/h	+36:06 (86.) ●	+21:20 (499.) ●	+16:23 (700.) ●

Ovr	Gen	Div	Name	#	AG
651	466	81	Donovan Will	1727	M35-39	South Africa	00:14:26	03:02:32	02:48:49	06:14:25
658	472	82	Greg Smith	1708	M35-39	South Africa	00:14:59	03:12:11	02:37:04	06:15:03
663	476	83	Sabir Salie	1704	M35-39	South Africa	00:17:09	03:19:17	02:25:51	06:15:47
664	477	84	Kobus Grobbelaar	1665	M35-39	South Africa	00:14:40	03:30:32	02:21:35	06:15:55
685	489	85	Claude Crozier	1648	M35-39	South Africa	00:18:16	03:14:07	02:31:14	06:18:02
700	499	86	Mark Stander	1710	M35-39	South Africa	00:16:38	03:22:08	02:23:19	06:20:05
702	500	87	Rendani Maliage	1678	M35-39	South Africa	00:18:14	03:16:15	02:31:58	06:20:32
764	541	88	Thinus Loock	1676	M35-39	South Africa	00:16:42	03:21:20	02:39:04	06:28:50
792	559	89	Brian Moyo	1684	M35-39	South Africa	00:17:32	03:30:32	02:20:33	06:31:33
806	565	90	Brendon Venter	1722	M35-39	South Africa	00:15:19	03:15:26	02:52:25	06:33:47

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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