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Bruce Williams -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

608/437/77All/Gender/AG

M35-39Age group

1729Bib number

South AfricaNationality


12:48	3:12:37	2:33:35	6:08:57

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Compare Bruce Williams with other athletes!

1729 Williams

1645 Castelyn ×

1677 Louw ×

1638 Brits ×

994 Adam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:48	00:12:48	01:25 min/100m	-02:36 (15.) ●	-02:45 (88.) ●	-02:56 (111.) ●
Transition		00:17:00	00:04:12	-	-01:44 (25.) ●	-02:15 (128.) ●	-02:10 (181.) ●
Bike	16.8 km	00:51:45	00:34:45	29.01 km/h	-00:31 (48.) ●	-01:43 (288.) ●	-02:26 (345.) ●
Bike	38.5 km	01:31:57	00:40:12	32.39 km/h	-00:25 (56.) ●	-01:54 (292.) ●	-03:08 (344.) ●
Bike	60 km	02:25:15	00:53:18	24.2 km/h	+04:43 (79.) ●	+03:01 (520.) ●	+01:39 (687.) ●
Bike	89.2 km	03:29:37	01:04:22	27.22 km/h	+08:08 (93.) ●	+06:42 (627.) ●	+05:32 (873.) ●
Bike	89.2 km	03:29:37	03:12:37	27.79 km/h	+11:55 (78.) ●	+06:06 (473.) ●	+01:37 (609.) ●
Transition		03:35:22	00:05:45	-	+00:24 (70.) ●	-00:20 (403.) ●	-00:19 (596.) ●
Run	2.7 km	03:56:53	00:21:31	07:58 min/km	+05:15 (101.) ●	+04:18 (653.) ●	+04:02 (950.) ●
Run	7.9 km	04:34:30	00:37:37	07:14 min/km	+05:26 (88.) ●	+03:34 (538.) ●	+03:19 (776.) ●
Run	13.2 km	05:15:52	00:41:22	07:48 min/km	+05:37 (86.) ●	+03:43 (511.) ●	+03:43 (757.) ●
Run	18.4 km	05:51:59	00:36:07	06:56 min/km	+01:05 (59.) ●	-00:37 (351.) ●	-00:30 (540.) ●
Run	21.2 km	06:08:57	00:16:58	06:03 min/km	-00:24 (49.) ●	-01:32 (257.) ●	-01:31 (392.) ●
Run	21.2 km	06:08:57	02:33:35	07:14 min/km	+16:59 (85.) ●	+09:26 (492.) ●	+09:03 (716.) ●
Total	111.3 km	06:08:57	06:08:57	18.1 km/h	+24:58 (77.) ●	+10:12 (437.) ●	+05:15 (608.) ●

Ovr	Gen	Div	Name	#	AG
568	412	72	Nicholas Kable	1670	M35-39	South Africa	00:14:14	02:51:13	02:45:41	06:02:45
587	424	73	Ryan Hutton	1667	M35-39	South Africa	00:14:58	03:17:41	02:23:55	06:05:47
588	425	74	Charl van Zyl	1720	M35-39	South Africa	00:14:27	03:02:06	02:37:10	06:05:59
590	427	75	Morné Castelyn	1645	M35-39	South Africa	00:15:56	03:08:25	02:30:33	06:06:10
593	428	76	Eugene Louw	1677	M35-39	South Africa	00:18:07	02:55:58	02:40:26	06:06:36
608	437	77	Bruce Williams	1729	M35-39	South Africa	00:12:48	03:12:37	02:33:35	06:08:57
613	439	78	Wessel Brits	1638	M35-39	South Africa	00:17:16	03:16:57	02:22:16	06:09:22
623	444	79	Stuart Adam	994	M35-39	South Africa	00:16:18	03:12:09	02:32:13	06:10:44
630	450	80	Matt McLaverty	1681	M35-39	South Africa	00:15:51	03:12:21	02:27:34	06:12:02
651	466	81	Donovan Will	1727	M35-39	South Africa	00:14:26	03:02:32	02:48:49	06:14:25

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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