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Jamie Willem de Jong -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

285/218/32All/Gender/AG

M40-44Age group

1750Bib number

South AfricaNationality


12:47	2:59:53	2:02:31	5:28:52

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Compare Jamie Willem de Jong with other athletes!

1750 de Jong

1812 Rossouw ×

1776 Koekemoer ×

1831 Venter ×

1791 Mason ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:47	00:12:47	01:25 min/100m	-02:50 (13.) ●	-02:46 (86.) ●	-02:57 (109.) ●
Transition		00:20:40	00:07:53	-	+01:37 (78.) ●	+01:26 (575.) ●	+01:31 (863.) ●
Bike	16.8 km	00:56:08	00:35:28	28.42 km/h	-00:36 (43.) ●	-01:00 (338.) ●	-01:43 (416.) ●
Bike	38.5 km	01:37:02	00:40:54	31.83 km/h	-00:48 (43.) ●	-01:12 (341.) ●	-02:26 (409.) ●
Bike	60 km	02:26:11	00:49:09	26.25 km/h	-00:27 (47.) ●	-01:08 (364.) ●	-02:30 (457.) ●
Bike	89.2 km	03:20:33	00:54:22	32.23 km/h	-02:49 (35.) ●	-03:18 (266.) ●	-04:28 (318.) ●
Bike	89.2 km	03:20:33	02:59:53	29.75 km/h	-04:40 (38.) ●	-06:38 (323.) ●	-11:07 (392.) ●
Transition		03:26:21	00:05:48	-	-00:13 (52.) ●	-00:17 (406.) ●	-00:16 (603.) ●
Run	2.7 km	03:42:23	00:16:02	05:56 min/km	-00:45 (40.) ●	-01:11 (313.) ●	-01:27 (434.) ●
Run	7.9 km	04:12:14	00:29:51	05:44 min/km	-03:18 (33.) ●	-04:12 (222.) ●	-04:27 (312.) ●
Run	13.2 km	04:43:21	00:31:07	05:52 min/km	-05:28 (20.) ●	-06:32 (132.) ●	-06:32 (193.) ●
Run	18.4 km	05:13:13	00:29:52	05:44 min/km	-05:46 (18.) ●	-06:52 (105.) ●	-06:45 (148.) ●
Run	21.2 km	05:28:52	00:15:39	05:35 min/km	-02:14 (25.) ●	-02:51 (153.) ●	-02:50 (221.) ●
Run	21.2 km	05:28:52	02:02:31	05:46 min/km	-17:31 (24.) ●	-21:38 (154.) ●	-22:01 (224.) ●
Total	111.3 km	05:28:52	05:28:52	20.31 km/h	-23:37 (32.) ●	-29:53 (218.) ●	-34:50 (285.) ●

Ovr	Gen	Div	Name	#	AG
251	194	27	Bruce Wright	1840	M40-44	South Africa	00:14:34	02:56:17	02:02:14	05:25:47
255	197	28	Dan Meyer	1010	M40-44	South Africa	00:17:07	02:49:48	02:09:32	05:26:09
263	204	29	Moosa Kola	1777	M40-44	South Africa	00:16:07	02:54:25	02:01:49	05:26:48
271	207	30	Danie Rossouw	1812	M40-44	South Africa	00:16:13	02:52:13	02:05:38	05:27:39
282	216	31	Rudi Koekemoer	1776	M40-44	South Africa	00:14:47	02:44:00	02:16:22	05:28:37
285	218	32	Jamie Willem de Jong	1750	M40-44	South Africa	00:12:47	02:59:53	02:02:31	05:28:52
320	241	33	Marinus Venter	1831	M40-44	South Africa	00:16:12	02:44:59	02:19:46	05:32:43
344	254	34	David Mason	1791	M40-44	South Africa	00:13:40	02:52:29	02:19:55	05:36:30
357	263	35	Johann Claassen	1744	M40-44	South Africa	00:14:38	03:00:16	02:10:47	05:37:45
367	273	36	Petrus Vorster	1834	M40-44	South Africa	00:17:55	03:03:21	02:07:37	05:38:38

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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