aidiagnostics

Ad

Michael Franks -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

389/289/38All/Gender/AG

M40-44Age group

1759Bib number

South AfricaNationality


15:49	2:55:57	2:18:54	5:41:24

aidiagnostics

Ad

Compare Michael Franks with other athletes!

1759 Franks

1834 Vorster ×

1736 Botha ×

1829 van Rooyen ×

1818 Snell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:49	00:15:49	01:45 min/100m	+00:12 (56.) ●	+00:16 (457.) ●	+00:05 (625.) ●
Transition		00:21:42	00:05:53	-	-00:23 (38.) ●	-00:34 (334.) ●	-00:29 (501.) ●
Bike	16.8 km	00:55:17	00:33:35	30.01 km/h	-02:29 (24.) ●	-02:53 (193.) ●	-03:36 (224.) ●
Bike	38.5 km	01:36:12	00:40:55	31.82 km/h	-00:47 (44.) ●	-01:11 (342.) ●	-02:25 (411.) ●
Bike	60 km	02:23:01	00:46:49	27.55 km/h	-02:47 (35.) ●	-03:28 (264.) ●	-04:50 (316.) ●
Bike	89.2 km	03:17:39	00:54:38	32.07 km/h	-02:33 (37.) ●	-03:02 (288.) ●	-04:12 (343.) ●
Bike	89.2 km	03:17:39	02:55:57	30.42 km/h	-08:36 (34.) ●	-10:34 (265.) ●	-15:03 (315.) ●
Transition		03:22:30	00:04:51	-	-01:10 (31.) ●	-01:14 (282.) ●	-01:13 (410.) ●
Run	2.7 km	03:39:41	00:17:11	06:21 min/km	+00:24 (55.) ●	-00:02 (428.) ●	-00:18 (604.) ●
Run	7.9 km	04:12:53	00:33:12	06:23 min/km	+00:03 (48.) ●	-00:51 (369.) ●	-01:06 (528.) ●
Run	13.2 km	04:50:04	00:37:11	07:00 min/km	+00:36 (48.) ●	-00:28 (361.) ●	-00:28 (536.) ●
Run	18.4 km	05:24:23	00:34:19	06:35 min/km	-01:19 (42.) ●	-02:25 (269.) ●	-02:18 (416.) ●
Run	21.2 km	05:41:24	00:17:01	06:04 min/km	-00:52 (37.) ●	-01:29 (266.) ●	-01:28 (405.) ●
Run	21.2 km	05:41:24	02:18:54	06:33 min/km	-01:08 (44.) ●	-05:15 (327.) ●	-05:38 (483.) ●
Total	111.3 km	05:41:24	05:41:24	19.56 km/h	-11:05 (38.) ●	-17:21 (289.) ●	-22:18 (389.) ●

Ovr	Gen	Div	Name	#	AG
320	241	33	Marinus Venter	1831	M40-44	South Africa	00:16:12	02:44:59	02:19:46	05:32:43
344	254	34	David Mason	1791	M40-44	South Africa	00:13:40	02:52:29	02:19:55	05:36:30
357	263	35	Johann Claassen	1744	M40-44	South Africa	00:14:38	03:00:16	02:10:47	05:37:45
367	273	36	Petrus Vorster	1834	M40-44	South Africa	00:17:55	03:03:21	02:07:37	05:38:38
378	280	37	Clyde Botha	1736	M40-44	South Africa	00:13:26	03:06:18	02:10:12	05:39:45
389	289	38	Michael Franks	1759	M40-44	South Africa	00:15:49	02:55:57	02:18:54	05:41:24
392	292	39	Cornelius van Rooyen	1829	M40-44	South Africa	00:15:35	03:05:15	02:09:06	05:41:30
398	297	40	Gerald Snell	1818	M40-44	South Africa	00:17:58	03:13:29	01:55:21	05:42:38
402	300	41	Regardt Kruger	1779	M40-44	South Africa	00:15:56	02:52:13	02:25:41	05:42:54
422	316	42	Dale Taylor	2231	M40-44	South Africa	00:14:17	03:05:43	02:16:02	05:45:34

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read