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Rudi Koekemoer -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

282/216/31All/Gender/AG

M40-44Age group

1776Bib number

South AfricaNationality


14:47	2:44:00	2:16:22	5:28:37

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Compare Rudi Koekemoer with other athletes!

1776 Koekemoer

1777 Kola ×

1812 Rossouw ×

1750 de Jong ×

1831 Venter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:47	00:14:47	01:38 min/100m	-00:50 (36.) ●	-00:46 (296.) ●	-00:57 (408.) ●
Transition		00:21:57	00:07:10	-	+00:54 (66.) ●	+00:43 (515.) ●	+00:48 (777.) ●
Bike	16.8 km	00:54:11	00:32:14	31.27 km/h	-03:50 (16.) ●	-04:14 (124.) ●	-04:57 (137.) ●
Bike	38.5 km	01:31:18	00:37:07	35.08 km/h	-04:35 (15.) ●	-04:59 (129.) ●	-06:13 (139.) ●
Bike	60 km	02:15:54	00:44:36	28.92 km/h	-05:00 (21.) ●	-05:41 (169.) ●	-07:03 (188.) ●
Bike	89.2 km	03:05:57	00:50:03	35 km/h	-07:08 (13.) ●	-07:37 (100.) ●	-08:47 (106.) ●
Bike	89.2 km	03:05:57	02:44:00	32.63 km/h	-20:33 (15.) ●	-22:31 (126.) ●	-27:00 (136.) ●
Transition		03:12:15	00:06:18	-	+00:17 (61.) ●	+00:13 (464.) ●	+00:14 (686.) ●
Run	2.7 km	03:29:11	00:16:56	06:16 min/km	+00:09 (51.) ●	-00:17 (398.) ●	-00:33 (564.) ●
Run	7.9 km	03:58:40	00:29:29	05:40 min/km	-03:40 (31.) ●	-04:34 (207.) ●	-04:49 (290.) ●
Run	13.2 km	04:33:06	00:34:26	06:29 min/km	-02:09 (38.) ●	-03:13 (255.) ●	-03:13 (373.) ●
Run	18.4 km	05:09:05	00:35:59	06:55 min/km	+00:21 (48.) ●	-00:45 (343.) ●	-00:38 (527.) ●
Run	21.2 km	05:28:37	00:19:32	06:58 min/km	+01:39 (64.) ●	+01:02 (489.) ●	+01:03 (717.) ●
Run	21.2 km	05:28:37	02:16:22	06:25 min/km	-03:40 (41.) ●	-07:47 (304.) ●	-08:10 (448.) ●
Total	111.3 km	05:28:37	05:28:37	20.32 km/h	-23:52 (31.) ●	-30:08 (216.) ●	-35:05 (282.) ●

Ovr	Gen	Div	Name	#	AG
235	182	26	Alex Abdellah	1733	M40-44	South Africa	00:18:01	03:03:08	01:48:22	05:23:28
251	194	27	Bruce Wright	1840	M40-44	South Africa	00:14:34	02:56:17	02:02:14	05:25:47
255	197	28	Dan Meyer	1010	M40-44	South Africa	00:17:07	02:49:48	02:09:32	05:26:09
263	204	29	Moosa Kola	1777	M40-44	South Africa	00:16:07	02:54:25	02:01:49	05:26:48
271	207	30	Danie Rossouw	1812	M40-44	South Africa	00:16:13	02:52:13	02:05:38	05:27:39
282	216	31	Rudi Koekemoer	1776	M40-44	South Africa	00:14:47	02:44:00	02:16:22	05:28:37
285	218	32	Jamie Willem de Jong	1750	M40-44	South Africa	00:12:47	02:59:53	02:02:31	05:28:52
320	241	33	Marinus Venter	1831	M40-44	South Africa	00:16:12	02:44:59	02:19:46	05:32:43
344	254	34	David Mason	1791	M40-44	South Africa	00:13:40	02:52:29	02:19:55	05:36:30
357	263	35	Johann Claassen	1744	M40-44	South Africa	00:14:38	03:00:16	02:10:47	05:37:45

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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