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Ruan van Jaarsveld -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

1037/719/87All/Gender/AG

M40-44Age group

1826Bib number

South AfricaNationality


24:53	4:08:58	2:29:44	7:25:38

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Compare Ruan van Jaarsveld with other athletes!

1826 van Jaarsveld

1734 Bester ×

1772 Jonker ×

1781 Lagaay ×

1764 Grobbelaar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:24:53	00:24:53	02:45 min/100m	+09:16 (89.) ●	+09:20 (744.) ●	+09:09 (1093.) ●
Transition		00:37:58	00:13:05	-	+06:49 (90.) ●	+06:38 (743.) ●	+06:43 (1094.) ●
Bike	16.8 km	01:35:15	00:57:17	17.6 km/h	+21:13 (90.) ●	+20:49 (746.) ●	+20:06 (1097.) ●
Bike	38.5 km	02:27:08	00:51:53	25.09 km/h	+10:11 (87.) ●	+09:47 (721.) ●	+08:33 (1028.) ●
Bike	60 km	03:30:01	01:02:53	20.51 km/h	+13:17 (86.) ●	+12:36 (711.) ●	+11:14 (1017.) ●
Bike	89.2 km	04:46:56	01:16:55	22.78 km/h	+19:44 (88.) ●	+19:15 (739.) ●	+18:05 (1081.) ●
Bike	89.2 km	04:46:56	04:08:58	21.5 km/h	+01:04:25 (89.) ●	+01:02:27 (746.) ●	+57:58 (1083.) ●
Transition		04:55:54	00:08:58	-	+02:57 (80.) ●	+02:53 (654.) ●	+02:54 (965.) ●
Run	2.7 km	05:13:11	00:17:17	06:24 min/km	+00:30 (57.) ●	+00:04 (439.) ●	-00:12 (619.) ●
Run	7.9 km	05:49:13	00:36:02	06:55 min/km	+02:53 (62.) ●	+01:59 (484.) ●	+01:44 (694.) ●
Run	13.2 km	06:28:20	00:39:07	07:22 min/km	+02:32 (55.) ●	+01:28 (439.) ●	+01:28 (646.) ●
Run	18.4 km	07:07:13	00:38:53	07:28 min/km	+03:15 (64.) ●	+02:09 (481.) ●	+02:16 (713.) ●
Run	21.2 km	07:25:38	00:18:25	06:34 min/km	+00:32 (52.) ●	-00:05 (396.) ●	-00:04 (589.) ●
Run	21.2 km	07:25:38	02:29:44	07:03 min/km	+09:42 (56.) ●	+05:35 (451.) ●	+05:12 (665.) ●
Total	111.3 km	07:25:38	07:25:38	14.99 km/h	+01:33:09 (87.) ●	+01:26:53 (719.) ●	+01:21:56 (1037.) ●

Ovr	Gen	Div	Name	#	AG
945	656	82	Dhiraj Ramsaroop	1809	M40-44	South Africa	00:17:36	03:24:18	03:00:17	06:57:01
950	661	83	Yusuf Gaffoor	1760	M40-44	South Africa	00:24:27	03:20:28	02:48:56	06:58:50
1004	693	84	Kieron McEwan	1793	M40-44	South Africa	00:19:37	04:01:11	02:35:42	07:10:32
1025	710	85	Vian Bester	1734	M40-44	South Africa	00:14:49	03:45:15	02:57:24	07:20:57
1033	716	86	Francois Jonker	1772	M40-44	South Africa	00:15:05	03:32:23	03:19:16	07:24:23
1037	719	87	Ruan van Jaarsveld	1826	M40-44	South Africa	00:24:53	04:08:58	02:29:44	07:25:38
1056	732	88	Shane Lagaay	1781	M40-44	South Africa	00:15:35	03:47:29	03:09:21	07:32:52
1060	735	89	Jason Grobbelaar	1764	M40-44	South Africa	00:18:06	03:51:21	03:05:10	07:35:28
1077	742	90	Theodore Chippendale	1742	M40-44	South Africa	00:18:37	04:17:29	03:01:40	07:47:54

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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