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Fabien Lamon -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

696/497/76All/Gender/AG

M45-49Age group

1894Bib number

South AfricaNationality


18:22	3:16:48	2:28:21	6:19:26

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Compare Fabien Lamon with other athletes!

1894 Lamon

1891 Koehler ×

1897 Louw ×

1853 Cloete ×

2230 Gustomyasov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:22	00:18:22	02:02 min/100m	+02:27 (112.) ●	+02:49 (671.) ●	+02:38 (973.) ●
Transition		00:25:40	00:07:18	-	+00:21 (79.) ●	+00:51 (528.) ●	+00:56 (795.) ●
Bike	16.8 km	01:03:53	00:38:13	26.38 km/h	+01:02 (83.) ●	+01:45 (514.) ●	+01:02 (682.) ●
Bike	38.5 km	01:49:40	00:45:47	28.44 km/h	+03:22 (98.) ●	+03:41 (590.) ●	+02:27 (784.) ●
Bike	60 km	02:42:13	00:52:33	24.55 km/h	+01:20 (80.) ●	+02:16 (499.) ●	+00:54 (649.) ●
Bike	89.2 km	03:42:28	01:00:15	29.08 km/h	+02:26 (86.) ●	+02:35 (511.) ●	+01:25 (670.) ●
Bike	89.2 km	03:42:28	03:16:48	27.2 km/h	+08:10 (87.) ●	+10:17 (525.) ●	+05:48 (691.) ●
Transition		03:51:05	00:08:37	-	+01:45 (102.) ●	+02:32 (645.) ●	+02:33 (949.) ●
Run	2.7 km	04:10:30	00:19:25	07:11 min/km	+01:25 (90.) ●	+02:12 (572.) ●	+01:56 (821.) ●
Run	7.9 km	04:46:33	00:36:03	06:55 min/km	+00:13 (70.) ●	+02:00 (485.) ●	+01:45 (695.) ●
Run	13.2 km	05:25:50	00:39:17	07:24 min/km	-00:15 (66.) ●	+01:38 (447.) ●	+01:38 (658.) ●
Run	18.4 km	06:02:09	00:36:19	06:59 min/km	-02:07 (46.) ●	-00:25 (363.) ●	-00:18 (554.) ●
Run	21.2 km	06:19:26	00:17:17	06:10 min/km	-02:07 (34.) ●	-01:13 (290.) ●	-01:12 (441.) ●
Run	21.2 km	06:19:26	02:28:21	06:59 min/km	-02:51 (62.) ●	+04:12 (439.) ●	+03:49 (644.) ●
Total	111.3 km	06:19:26	06:19:26	17.6 km/h	+09:52 (76.) ●	+20:41 (497.) ●	+15:44 (696.) ●

Ovr	Gen	Div	Name	#	AG
684	488	71	Eugene Prins	1921	M45-49	South Africa	00:16:18	03:06:02	02:43:32	06:17:49
688	491	72	Jacobus Freysen	1868	M45-49	South Africa	00:16:02	02:59:12	02:52:17	06:18:43
689	492	73	Rafeeq Moosagie	1910	M45-49	South Africa	00:15:56	03:12:39	02:30:11	06:18:53
690	493	74	Mark Koehler	1891	M45-49	Switzerland	00:16:06	03:08:09	02:26:36	06:18:58
691	494	75	Jean Louw	1897	M45-49	South Africa	00:17:32	03:04:05	02:40:45	06:19:07
696	497	76	Fabien Lamon	1894	M45-49	South Africa	00:18:22	03:16:48	02:28:21	06:19:26
704	502	77	Louis Cloete	1853	M45-49	Botswana	00:15:58	03:12:28	02:39:52	06:20:56
711	505	78	Igor Gustomyasov	2230	M45-49	Russia	00:15:28	04:00:53	01:54:52	06:21:23
714	507	79	Corne Bosch	1846	M45-49	South Africa	00:15:51	03:03:28	02:50:56	06:21:25
722	512	80	Strini Reddy	1923	M45-49	South Africa	00:16:08	03:26:56	02:27:12	06:22:56

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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