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Jean Louw -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

691/494/75All/Gender/AG

M45-49Age group

1897Bib number

South AfricaNationality


17:32	3:04:05	2:40:45	6:19:07

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Compare Jean Louw with other athletes!

1897 Louw

1910 Moosagie ×

1891 Koehler ×

1894 Lamon ×

1853 Cloete ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:32	00:17:32	01:56 min/100m	+01:37 (105.) ●	+01:59 (622.) ●	+01:48 (884.) ●
Transition		00:25:21	00:07:49	-	+00:52 (88.) ●	+01:22 (569.) ●	+01:27 (856.) ●
Bike	16.8 km	01:00:50	00:35:29	28.41 km/h	-01:42 (54.) ●	-00:59 (340.) ●	-01:42 (418.) ●
Bike	38.5 km	01:41:58	00:41:08	31.65 km/h	-01:17 (56.) ●	-00:58 (361.) ●	-02:12 (433.) ●
Bike	60 km	02:33:24	00:51:26	25.08 km/h	+00:13 (71.) ●	+01:09 (460.) ●	-00:13 (594.) ●
Bike	89.2 km	03:29:26	00:56:02	31.27 km/h	-01:47 (59.) ●	-01:38 (363.) ●	-02:48 (440.) ●
Bike	89.2 km	03:29:26	03:04:05	29.07 km/h	-04:33 (62.) ●	-02:26 (372.) ●	-06:55 (464.) ●
Transition		03:38:22	00:08:56	-	+02:04 (104.) ●	+02:51 (653.) ●	+02:52 (964.) ●
Run	2.7 km	03:54:59	00:16:37	06:09 min/km	-01:23 (51.) ●	-00:36 (372.) ●	-00:52 (526.) ●
Run	7.9 km	04:33:55	00:38:56	07:29 min/km	+03:06 (85.) ●	+04:53 (572.) ●	+04:38 (827.) ●
Run	13.2 km	05:18:24	00:44:29	08:23 min/km	+04:57 (96.) ●	+06:50 (624.) ●	+06:50 (922.) ●
Run	18.4 km	05:59:02	00:40:38	07:48 min/km	+02:12 (86.) ●	+03:54 (541.) ●	+04:01 (807.) ●
Run	21.2 km	06:19:07	00:20:05	07:10 min/km	+00:41 (81.) ●	+01:35 (522.) ●	+01:36 (771.) ●
Run	21.2 km	06:19:07	02:40:45	07:34 min/km	+09:33 (82.) ●	+16:36 (550.) ●	+16:13 (812.) ●
Total	111.3 km	06:19:07	06:19:07	17.61 km/h	+09:33 (75.) ●	+20:22 (494.) ●	+15:25 (691.) ●

Ovr	Gen	Div	Name	#	AG
680	486	70	Brent Dreyer	1862	M45-49	South Africa	00:17:57	02:55:43	02:40:12	06:17:34
684	488	71	Eugene Prins	1921	M45-49	South Africa	00:16:18	03:06:02	02:43:32	06:17:49
688	491	72	Jacobus Freysen	1868	M45-49	South Africa	00:16:02	02:59:12	02:52:17	06:18:43
689	492	73	Rafeeq Moosagie	1910	M45-49	South Africa	00:15:56	03:12:39	02:30:11	06:18:53
690	493	74	Mark Koehler	1891	M45-49	Switzerland	00:16:06	03:08:09	02:26:36	06:18:58
691	494	75	Jean Louw	1897	M45-49	South Africa	00:17:32	03:04:05	02:40:45	06:19:07
696	497	76	Fabien Lamon	1894	M45-49	South Africa	00:18:22	03:16:48	02:28:21	06:19:26
704	502	77	Louis Cloete	1853	M45-49	Botswana	00:15:58	03:12:28	02:39:52	06:20:56
711	505	78	Igor Gustomyasov	2230	M45-49	Russia	00:15:28	04:00:53	01:54:52	06:21:23
714	507	79	Corne Bosch	1846	M45-49	South Africa	00:15:51	03:03:28	02:50:56	06:21:25

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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