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Juan Mostert -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

783/554/93All/Gender/AG

M45-49Age group

1911Bib number

South AfricaNationality


15:53	3:26:59	2:33:43	6:30:32

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Compare Juan Mostert with other athletes!

1911 Mostert

940 Baksh ×

2235 Bell ×

1913 Nel ×

1924 Roux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:53	00:15:53	01:45 min/100m	-00:02 (72.) ●	+00:20 (468.) ●	+00:09 (642.) ●
Transition		00:24:19	00:08:26	-	+01:29 (100.) ●	+01:59 (619.) ●	+02:04 (928.) ●
Bike	16.8 km	01:04:01	00:39:42	25.39 km/h	+02:31 (99.) ●	+03:14 (598.) ●	+02:31 (816.) ●
Bike	38.5 km	01:50:22	00:46:21	28.09 km/h	+03:56 (101.) ●	+04:15 (609.) ●	+03:01 (816.) ●
Bike	60 km	02:46:58	00:56:36	22.79 km/h	+05:23 (100.) ●	+06:19 (618.) ●	+04:57 (845.) ●
Bike	89.2 km	03:51:18	01:04:20	27.23 km/h	+06:31 (109.) ●	+06:40 (626.) ●	+05:30 (872.) ●
Bike	89.2 km	03:51:18	03:26:59	25.86 km/h	+18:21 (103.) ●	+20:28 (610.) ●	+15:59 (829.) ●
Transition		03:56:49	00:05:31	-	-01:21 (50.) ●	-00:34 (371.) ●	-00:33 (546.) ●
Run	2.7 km	04:19:25	00:22:36	08:22 min/km	+04:36 (115.) ●	+05:23 (690.) ●	+05:07 (997.) ●
Run	7.9 km	04:59:50	00:40:25	07:46 min/km	+04:35 (92.) ●	+06:22 (603.) ●	+06:07 (885.) ●
Run	13.2 km	05:37:58	00:38:08	07:11 min/km	-01:24 (55.) ●	+00:29 (395.) ●	+00:29 (587.) ●
Run	18.4 km	06:13:08	00:35:10	06:45 min/km	-03:16 (35.) ●	-01:34 (305.) ●	-01:27 (474.) ●
Run	21.2 km	06:30:32	00:17:24	06:12 min/km	-02:00 (36.) ●	-01:06 (303.) ●	-01:05 (459.) ●
Run	21.2 km	06:30:32	02:33:43	07:15 min/km	+02:31 (71.) ●	+09:34 (495.) ●	+09:11 (720.) ●
Total	111.3 km	06:30:32	06:30:32	17.1 km/h	+20:58 (93.) ●	+31:47 (554.) ●	+26:50 (783.) ●

Ovr	Gen	Div	Name	#	AG
757	538	88	Peet Diedericks	1860	M45-49	South Africa	00:16:29	03:15:09	02:41:28	06:28:10
765	542	89	Roger O'Niel	976	M45-49	South Africa	00:15:47	03:24:25	02:38:03	06:28:57
775	549	90	Theo Schoultz	1928	M45-49	South Africa	00:16:14	03:19:05	02:43:19	06:30:04
777	551	91	Nasser Ahmed Baksh	940	M45-49	Kenya	00:12:55	03:07:31	02:56:00	06:30:07
780	552	92	Simon Bell	2235	M45-49	United Kingdom	00:15:17	03:07:18	02:49:47	06:30:12
783	554	93	Juan Mostert	1911	M45-49	South Africa	00:15:53	03:26:59	02:33:43	06:30:32
822	577	94	Christopher Nel	1913	M45-49	South Africa	00:14:23	02:59:42	03:12:32	06:36:43
826	580	95	Lourens Roux	1924	M45-49	South Africa	00:15:04	03:17:38	02:43:01	06:37:59
869	604	96	Dale Tucker	1943	M45-49	South Africa	00:15:15	03:16:45	02:52:42	06:45:46
878	609	97	Pieter van Eck	1947	M45-49	South Africa	00:17:28	03:17:39	02:57:41	06:47:03

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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