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Andries van Heerden -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

749/532/85All/Gender/AG

M45-49Age group

1948Bib number

South AfricaNationality


17:32	3:02:06	2:49:13	6:26:17

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Compare Andries van Heerden with other athletes!

1948 van Heerden

1931 Smit ×

990 van der Berg ×

1885 Jones ×

1958 Wood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:32	00:17:32	01:56 min/100m	+01:37 (106.) ●	+01:59 (623.) ●	+01:48 (885.) ●
Transition		00:25:54	00:08:22	-	+01:25 (98.) ●	+01:55 (615.) ●	+02:00 (924.) ●
Bike	16.8 km	01:01:52	00:35:58	28.03 km/h	-01:13 (61.) ●	-00:30 (379.) ●	-01:13 (470.) ●
Bike	38.5 km	01:43:00	00:41:08	31.65 km/h	-01:17 (57.) ●	-00:58 (362.) ●	-02:12 (434.) ●
Bike	60 km	02:32:36	00:49:36	26.01 km/h	-01:37 (62.) ●	-00:41 (389.) ●	-02:03 (490.) ●
Bike	89.2 km	03:28:00	00:55:24	31.62 km/h	-02:25 (53.) ●	-02:16 (329.) ●	-03:26 (397.) ●
Bike	89.2 km	03:28:00	03:02:06	29.39 km/h	-06:32 (59.) ●	-04:25 (356.) ●	-08:54 (436.) ●
Transition		03:37:04	00:09:04	-	+02:12 (106.) ●	+02:59 (657.) ●	+03:00 (969.) ●
Run	2.7 km	03:54:58	00:17:54	06:37 min/km	-00:06 (71.) ●	+00:41 (484.) ●	+00:25 (687.) ●
Run	7.9 km	04:32:21	00:37:23	07:11 min/km	+01:33 (77.) ●	+03:20 (525.) ●	+03:05 (760.) ●
Run	13.2 km	05:19:26	00:47:05	08:53 min/km	+07:33 (114.) ●	+09:26 (696.) ●	+09:26 (1018.) ●
Run	18.4 km	06:04:26	00:45:00	08:39 min/km	+06:34 (112.) ●	+08:16 (678.) ●	+08:23 (1000.) ●
Run	21.2 km	06:26:17	00:21:51	07:48 min/km	+02:27 (102.) ●	+03:21 (629.) ●	+03:22 (929.) ●
Run	21.2 km	06:26:17	02:49:13	07:58 min/km	+18:01 (95.) ●	+25:04 (611.) ●	+24:41 (902.) ●
Total	111.3 km	06:26:17	06:26:17	17.29 km/h	+16:43 (85.) ●	+27:32 (532.) ●	+22:35 (749.) ●

Ovr	Gen	Div	Name	#	AG
722	512	80	Strini Reddy	1923	M45-49	South Africa	00:16:08	03:26:56	02:27:12	06:22:56
724	514	81	Coenie Louw	1898	M45-49	South Africa	00:12:33	03:22:37	02:38:25	06:23:25
726	516	82	Leon Noussis	1916	M45-49	South Africa	00:17:06	03:21:08	02:29:36	06:23:28
727	517	83	Johnny Smit	1931	M45-49	United Kingdom	00:16:51	03:15:39	02:35:02	06:23:43
730	519	84	Corne van der Berg	990	M45-49	South Africa	00:17:46	02:53:59	02:58:44	06:24:01
749	532	85	Andries van Heerden	1948	M45-49	South Africa	00:17:32	03:02:06	02:49:13	06:26:17
753	535	86	Wayne Jones	1885	M45-49	South Africa	00:13:35	03:22:30	02:39:51	06:26:59
754	536	87	Elliott Wood	1958	M45-49	South Africa	00:15:59	03:12:47	02:45:35	06:27:26
757	538	88	Peet Diedericks	1860	M45-49	South Africa	00:16:29	03:15:09	02:41:28	06:28:10
765	542	89	Roger O'Niel	976	M45-49	South Africa	00:15:47	03:24:25	02:38:03	06:28:57

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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