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Elliott Wood -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

754/536/87All/Gender/AG

M45-49Age group

1958Bib number

South AfricaNationality


15:59	3:12:47	2:45:35	6:27:26

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Compare Elliott Wood with other athletes!

1958 Wood

1948 van Heerden ×

1885 Jones ×

1860 Diedericks ×

976 O'Niel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:59	00:15:59	01:46 min/100m	+00:04 (77.) ●	+00:26 (482.) ●	+00:15 (662.) ●
Transition		00:20:56	00:04:57	-	-02:00 (30.) ●	-01:30 (211.) ●	-01:25 (300.) ●
Bike	16.8 km	00:55:40	00:34:44	29.02 km/h	-02:27 (49.) ●	-01:44 (287.) ●	-02:27 (344.) ●
Bike	38.5 km	01:46:30	00:50:50	25.61 km/h	+08:25 (121.) ●	+08:44 (709.) ●	+07:30 (1006.) ●
Bike	60 km	02:36:40	00:50:10	25.71 km/h	-01:03 (66.) ●	-00:07 (412.) ●	-01:29 (525.) ●
Bike	89.2 km	03:33:43	00:57:03	30.71 km/h	-00:46 (63.) ●	-00:37 (403.) ●	-01:47 (512.) ●
Bike	89.2 km	03:33:43	03:12:47	27.76 km/h	+04:09 (76.) ●	+06:16 (476.) ●	+01:47 (614.) ●
Transition		03:41:51	00:08:08	-	+01:16 (93.) ●	+02:03 (608.) ●	+02:04 (902.) ●
Run	2.7 km	04:01:53	00:20:02	07:25 min/km	+02:02 (93.) ●	+02:49 (597.) ●	+02:33 (861.) ●
Run	7.9 km	04:43:21	00:41:28	07:58 min/km	+05:38 (99.) ●	+07:25 (624.) ●	+07:10 (915.) ●
Run	13.2 km	05:27:58	00:44:37	08:25 min/km	+05:05 (98.) ●	+06:58 (626.) ●	+06:58 (925.) ●
Run	18.4 km	06:09:10	00:41:12	07:55 min/km	+02:46 (93.) ●	+04:28 (565.) ●	+04:35 (846.) ●
Run	21.2 km	06:27:26	00:18:16	06:31 min/km	-01:08 (52.) ●	-00:14 (379.) ●	-00:13 (567.) ●
Run	21.2 km	06:27:26	02:45:35	07:48 min/km	+14:23 (90.) ●	+21:26 (589.) ●	+21:03 (868.) ●
Total	111.3 km	06:27:26	06:27:26	17.24 km/h	+17:52 (87.) ●	+28:41 (536.) ●	+23:44 (754.) ●

Ovr	Gen	Div	Name	#	AG
726	516	82	Leon Noussis	1916	M45-49	South Africa	00:17:06	03:21:08	02:29:36	06:23:28
727	517	83	Johnny Smit	1931	M45-49	United Kingdom	00:16:51	03:15:39	02:35:02	06:23:43
730	519	84	Corne van der Berg	990	M45-49	South Africa	00:17:46	02:53:59	02:58:44	06:24:01
749	532	85	Andries van Heerden	1948	M45-49	South Africa	00:17:32	03:02:06	02:49:13	06:26:17
753	535	86	Wayne Jones	1885	M45-49	South Africa	00:13:35	03:22:30	02:39:51	06:26:59
754	536	87	Elliott Wood	1958	M45-49	South Africa	00:15:59	03:12:47	02:45:35	06:27:26
757	538	88	Peet Diedericks	1860	M45-49	South Africa	00:16:29	03:15:09	02:41:28	06:28:10
765	542	89	Roger O'Niel	976	M45-49	South Africa	00:15:47	03:24:25	02:38:03	06:28:57
775	549	90	Theo Schoultz	1928	M45-49	South Africa	00:16:14	03:19:05	02:43:19	06:30:04
777	551	91	Nasser Ahmed Baksh	940	M45-49	Kenya	00:12:55	03:07:31	02:56:00	06:30:07

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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