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Mohammed Essop -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

381/282/22All/Gender/AG

M50-54Age group

1984Bib number

South AfricaNationality


18:40	2:46:52	2:22:42	5:40:12

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Compare Mohammed Essop with other athletes!

1984 Essop

2016 Peo ×

2022 Robinson ×

1961 Abrahams ×

2014 Otto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:40	00:18:40	02:04 min/100m	+02:53 (78.) ●	+03:07 (686.) ●	+02:56 (995.) ●
Transition		00:24:00	00:05:20	-	-01:51 (24.) ●	-01:07 (260.) ●	-01:02 (380.) ●
Bike	16.8 km	00:56:40	00:32:40	30.86 km/h	-04:27 (14.) ●	-03:48 (144.) ●	-04:31 (161.) ●
Bike	38.5 km	01:34:44	00:38:04	34.2 km/h	-05:09 (19.) ●	-04:02 (164.) ●	-05:16 (178.) ●
Bike	60 km	02:19:45	00:45:01	28.66 km/h	-06:08 (18.) ●	-05:16 (182.) ●	-06:38 (206.) ●
Bike	89.2 km	03:10:52	00:51:07	34.27 km/h	-07:59 (15.) ●	-06:33 (134.) ●	-07:43 (143.) ●
Bike	89.2 km	03:10:52	02:46:52	32.07 km/h	-23:43 (18.) ●	-19:39 (153.) ●	-24:08 (169.) ●
Transition		03:17:30	00:06:38	-	-00:01 (51.) ●	+00:33 (502.) ●	+00:34 (740.) ●
Run	2.7 km	03:34:10	00:16:40	06:10 min/km	-01:51 (30.) ●	-00:33 (375.) ●	-00:49 (531.) ●
Run	7.9 km	04:08:13	00:34:03	06:32 min/km	-02:18 (39.) ●	±00:00 (411.) ●	-00:15 (590.) ●
Run	13.2 km	04:47:14	00:39:01	07:21 min/km	-01:28 (35.) ●	+01:22 (433.) ●	+01:22 (637.) ●
Run	18.4 km	05:22:33	00:35:19	06:47 min/km	-03:22 (26.) ●	-01:25 (308.) ●	-01:18 (477.) ●
Run	21.2 km	05:40:12	00:17:39	06:18 min/km	-02:01 (27.) ●	-00:51 (327.) ●	-00:50 (491.) ●
Run	21.2 km	05:40:12	02:22:42	06:43 min/km	-11:00 (30.) ●	-01:27 (377.) ●	-01:50 (552.) ●
Total	111.3 km	05:40:12	05:40:12	19.63 km/h	-33:42 (22.) ●	-18:33 (282.) ●	-23:30 (381.) ●

Ovr	Gen	Div	Name	#	AG
287	220	17	Javier Baez Ramirez	1965	M50-54	Colombia	00:15:46	02:45:15	02:13:33	05:29:25
304	230	18	Michael Kingston	969	M50-54	South Africa	00:11:24	02:45:42	02:28:28	05:31:09
340	251	19	Jaco Fourie	1986	M50-54	South Africa	00:11:57	02:51:05	02:25:13	05:35:44
365	271	20	Rayno Peo	2016	M50-54	South Africa	00:14:36	02:49:07	02:25:42	05:38:31
372	277	21	Malcolm Robinson	2022	M50-54	South Africa	00:12:56	02:43:49	02:32:18	05:39:15
381	282	22	Mohammed Essop	1984	M50-54	South Africa	00:18:40	02:46:52	02:22:42	05:40:12
408	305	23	Yaseen Abrahams	1961	M50-54	South Africa	00:16:05	02:53:54	02:20:18	05:43:29
413	310	24	Sybrand Otto	2014	M50-54	South Africa	00:15:58	02:59:21	02:20:43	05:43:59
415	311	25	Renier Henning	1035	M50-54	South Africa	00:13:33	02:52:55	02:20:39	05:44:04
431	322	26	Steve Townsend	2039	M50-54	Australia	00:13:51	02:55:38	02:29:27	05:46:14

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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