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Michael Kontos -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

785/555/60All/Gender/AG

M50-54Age group

1997Bib number

KenyaNationality


12:26	3:16:57	2:50:48	6:30:42

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Compare Michael Kontos with other athletes!

1997 Kontos

963 Fry ×

2058 Wajoodeen ×

1998 Lombard ×

2000 Mahieu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:26	00:12:26	01:22 min/100m	-03:21 (8.) ●	-03:07 (62.) ●	-03:18 (78.) ●
Transition		00:17:42	00:05:16	-	-01:55 (22.) ●	-01:11 (251.) ●	-01:06 (364.) ●
Bike	16.8 km	00:57:35	00:39:53	25.27 km/h	+02:46 (71.) ●	+03:25 (609.) ●	+02:42 (836.) ●
Bike	38.5 km	01:43:06	00:45:31	28.6 km/h	+02:18 (67.) ●	+03:25 (574.) ●	+02:11 (763.) ●
Bike	60 km	02:36:28	00:53:22	24.17 km/h	+02:13 (59.) ●	+03:05 (522.) ●	+01:43 (691.) ●
Bike	89.2 km	03:34:39	00:58:11	30.11 km/h	-00:55 (50.) ●	+00:31 (436.) ●	-00:39 (564.) ●
Bike	89.2 km	03:34:39	03:16:57	27.17 km/h	+06:22 (60.) ●	+10:26 (529.) ●	+05:57 (695.) ●
Transition		03:39:54	00:05:15	-	-01:24 (28.) ●	-00:50 (332.) ●	-00:49 (489.) ●
Run	2.7 km	04:01:00	00:21:06	07:48 min/km	+02:35 (69.) ●	+03:53 (634.) ●	+03:37 (920.) ●
Run	7.9 km	04:43:14	00:42:14	08:07 min/km	+05:53 (70.) ●	+08:11 (638.) ●	+07:56 (941.) ●
Run	13.2 km	05:29:44	00:46:30	08:46 min/km	+06:01 (76.) ●	+08:51 (682.) ●	+08:51 (1001.) ●
Run	18.4 km	06:10:20	00:40:36	07:48 min/km	+01:55 (51.) ●	+03:52 (538.) ●	+03:59 (803.) ●
Run	21.2 km	06:30:42	00:20:22	07:16 min/km	+00:42 (53.) ●	+01:52 (550.) ●	+01:53 (808.) ●
Run	21.2 km	06:30:42	02:50:48	08:03 min/km	+17:06 (67.) ●	+26:39 (624.) ●	+26:16 (920.) ●
Total	111.3 km	06:30:42	06:30:42	17.09 km/h	+16:48 (60.) ●	+31:57 (555.) ●	+27:00 (785.) ●

Ovr	Gen	Div	Name	#	AG
741	528	55	Wim Cilliers	1974	M50-54	South Africa	00:15:44	03:12:42	02:41:27	06:25:13
744	529	56	Gregory Sumner	2034	M50-54	South Africa	00:14:30	03:07:45	02:46:57	06:25:48
751	534	57	Gerhard Pretorius	2017	M50-54	South Africa	00:16:05	03:11:38	02:44:44	06:26:33
767	543	58	Pj Fry	963	M50-54	South Africa	00:14:18	03:11:26	02:48:21	06:29:20
774	548	59	Imraan Wajoodeen	2058	M50-54	South Africa	00:19:49	03:06:13	02:44:05	06:29:50
785	555	60	Michael Kontos	1997	M50-54	Kenya	00:12:26	03:16:57	02:50:48	06:30:42
805	564	61	Morne Lombard	1998	M50-54	South Africa	00:14:36	03:04:52	03:02:17	06:33:41
844	589	62	Sven Mahieu	2000	M50-54	South Africa	00:15:45	03:09:30	02:46:07	06:41:17
847	591	63	Garth Roe	2023	M50-54	South Africa	00:14:17	03:20:50	02:50:13	06:41:56
863	602	64	Gavin Sheldon	2026	M50-54	South Africa	00:15:43	03:20:16	02:55:06	06:44:17

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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