Michael Kontos -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
785/555/60All/Gender/AG
M50-54Age group
1997Bib number
KenyaNationality
12:26 | 3:16:57 | 2:50:48 | 6:30:42 |
Compare Michael Kontos with other athletes!
1997 Kontos
963 Fry ×
2058 Wajoodeen ×
1998 Lombard ×
2000 Mahieu ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:12:26 | 00:12:26 | 01:22 min/100m | -03:21 (8.) ● | -03:07 (62.) ● | -03:18 (78.) ● |
Transition | 00:17:42 | 00:05:16 | - | -01:55 (22.) ● | -01:11 (251.) ● | -01:06 (364.) ● | |
Bike | 16.8 km | 00:57:35 | 00:39:53 | 25.27 km/h | +02:46 (71.) ● | +03:25 (609.) ● | +02:42 (836.) ● |
Bike | 38.5 km | 01:43:06 | 00:45:31 | 28.6 km/h | +02:18 (67.) ● | +03:25 (574.) ● | +02:11 (763.) ● |
Bike | 60 km | 02:36:28 | 00:53:22 | 24.17 km/h | +02:13 (59.) ● | +03:05 (522.) ● | +01:43 (691.) ● |
Bike | 89.2 km | 03:34:39 | 00:58:11 | 30.11 km/h | -00:55 (50.) ● | +00:31 (436.) ● | -00:39 (564.) ● |
Bike | 89.2 km | 03:34:39 | 03:16:57 | 27.17 km/h | +06:22 (60.) ● | +10:26 (529.) ● | +05:57 (695.) ● |
Transition | 03:39:54 | 00:05:15 | - | -01:24 (28.) ● | -00:50 (332.) ● | -00:49 (489.) ● | |
Run | 2.7 km | 04:01:00 | 00:21:06 | 07:48 min/km | +02:35 (69.) ● | +03:53 (634.) ● | +03:37 (920.) ● |
Run | 7.9 km | 04:43:14 | 00:42:14 | 08:07 min/km | +05:53 (70.) ● | +08:11 (638.) ● | +07:56 (941.) ● |
Run | 13.2 km | 05:29:44 | 00:46:30 | 08:46 min/km | +06:01 (76.) ● | +08:51 (682.) ● | +08:51 (1001.) ● |
Run | 18.4 km | 06:10:20 | 00:40:36 | 07:48 min/km | +01:55 (51.) ● | +03:52 (538.) ● | +03:59 (803.) ● |
Run | 21.2 km | 06:30:42 | 00:20:22 | 07:16 min/km | +00:42 (53.) ● | +01:52 (550.) ● | +01:53 (808.) ● |
Run | 21.2 km | 06:30:42 | 02:50:48 | 08:03 min/km | +17:06 (67.) ● | +26:39 (624.) ● | +26:16 (920.) ● |
Total | 111.3 km | 06:30:42 | 06:30:42 | 17.09 km/h | +16:48 (60.) ● | +31:57 (555.) ● | +27:00 (785.) ● |