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Leon Froneman -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

819/575/40All/Gender/AG

M55-59Age group

2085Bib number

South AfricaNationality


18:24	3:21:12	2:44:00	6:36:31

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Compare Leon Froneman with other athletes!

2085 Froneman

2125 van der Westhuizen ×

2076 de Wet ×

2097 Mardon ×

2199 Howes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:18:24	00:18:24	02:02 min/100m	+01:51 (52.) ●	+02:51 (672.) ●	+02:40 (975.) ●
Transition		00:25:21	00:06:57	-	-00:17 (34.) ●	+00:30 (488.) ●	+00:35 (738.) ●
Bike	16.8 km	01:04:19	00:38:58	25.87 km/h	+01:13 (41.) ●	+02:30 (555.) ●	+01:47 (753.) ●
Bike	38.5 km	01:50:51	00:46:32	27.98 km/h	+02:17 (47.) ●	+04:26 (617.) ●	+03:12 (830.) ●
Bike	60 km	02:46:47	00:55:56	23.06 km/h	+02:29 (44.) ●	+05:39 (599.) ●	+04:17 (813.) ●
Bike	89.2 km	03:46:33	00:59:46	29.31 km/h	+00:56 (36.) ●	+02:06 (491.) ●	+00:56 (641.) ●
Bike	89.2 km	03:46:33	03:21:12	26.6 km/h	+06:55 (43.) ●	+14:41 (564.) ●	+10:12 (759.) ●
Transition		03:52:31	00:05:58	-	-01:00 (21.) ●	-00:07 (421.) ●	-00:06 (623.) ●
Run	2.7 km	04:14:16	00:21:45	08:03 min/km	+02:52 (51.) ●	+04:32 (657.) ●	+04:16 (957.) ●
Run	7.9 km	04:54:28	00:40:12	07:43 min/km	+03:11 (45.) ●	+06:09 (599.) ●	+05:54 (879.) ●
Run	13.2 km	05:37:25	00:42:57	08:06 min/km	+02:49 (37.) ●	+05:18 (567.) ●	+05:18 (841.) ●
Run	18.4 km	06:15:45	00:38:20	07:22 min/km	-00:52 (31.) ●	+01:36 (460.) ●	+01:43 (683.) ●
Run	21.2 km	06:36:31	00:20:46	07:24 min/km	+00:29 (37.) ●	+02:16 (572.) ●	+02:17 (847.) ●
Run	21.2 km	06:36:31	02:44:00	07:44 min/km	+08:29 (40.) ●	+19:51 (580.) ●	+19:28 (853.) ●
Total	111.3 km	06:36:31	06:36:31	16.84 km/h	+15:58 (40.) ●	+37:46 (575.) ●	+32:49 (819.) ●

Ovr	Gen	Div	Name	#	AG
769	544	35	Riaan van den Berg	2124	M55-59	South Africa	00:15:52	03:42:23	02:13:37	06:29:25
772	546	36	Wayne Hardy	2087	M55-59	South Africa	00:15:03	03:05:55	02:56:02	06:29:38
786	556	37	Martin Roediger	1040	M55-59	South Africa	00:14:36	03:11:14	02:51:47	06:30:43
810	569	38	Wouter van der Westhuizen	2125	M55-59	South Africa	00:16:20	03:14:01	02:45:07	06:34:14
815	572	39	Philip de Wet	2076	M55-59	South Africa	00:20:01	03:19:47	02:38:35	06:34:50
819	575	40	Leon Froneman	2085	M55-59	South Africa	00:18:24	03:21:12	02:44:00	06:36:31
825	579	41	Martin Mardon	2097	M55-59	South Africa	00:16:29	03:13:39	02:51:46	06:37:19
830	581	42	Chris Howes	2199	M55-59	South Africa	00:13:23	03:02:58	03:10:05	06:38:43
848	592	43	Etienne Venter	2126	M55-59	South Africa	00:16:40	03:04:18	03:07:49	06:42:10
876	608	44	Faried Ebrahim	2082	M55-59	South Africa	00:18:42	03:44:49	02:30:08	06:46:44

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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