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Paul Cartmel -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

242/187/20All/Gender/AG

M45-49Age group

2233Bib number

South AfricaNationality


11:44	2:49:22	2:15:04	5:24:40

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Compare Paul Cartmel with other athletes!

2233 Cartmel

1941 Tierney ×

2203 Makarskiy ×

1864 Faure ×

1889 Kattan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:11:44	00:11:44	01:18 min/100m	-04:11 (2.) ●	-03:49 (24.) ●	-04:00 (30.) ●
Transition		00:16:01	00:04:17	-	-02:40 (16.) ●	-02:10 (135.) ●	-02:05 (188.) ●
Bike	16.8 km	00:48:40	00:32:39	30.87 km/h	-04:32 (22.) ●	-03:49 (142.) ●	-04:32 (159.) ●
Bike	38.5 km	01:25:57	00:37:17	34.92 km/h	-05:08 (18.) ●	-04:49 (136.) ●	-06:03 (147.) ●
Bike	60 km	02:08:46	00:42:49	30.13 km/h	-08:24 (15.) ●	-07:28 (118.) ●	-08:50 (128.) ●
Bike	89.2 km	03:05:23	00:56:37	30.94 km/h	-01:12 (61.) ●	-01:03 (386.) ●	-02:13 (484.) ●
Bike	89.2 km	03:05:23	02:49:22	31.6 km/h	-19:16 (28.) ●	-17:09 (183.) ●	-21:38 (200.) ●
Transition		03:09:36	00:04:13	-	-02:39 (23.) ●	-01:52 (207.) ●	-01:51 (297.) ●
Run	2.7 km	03:26:22	00:16:46	06:12 min/km	-01:14 (58.) ●	-00:27 (386.) ●	-00:43 (545.) ●
Run	7.9 km	03:58:11	00:31:49	06:07 min/km	-04:01 (38.) ●	-02:14 (315.) ●	-02:29 (449.) ●
Run	13.2 km	04:33:52	00:35:41	06:43 min/km	-03:51 (38.) ●	-01:58 (297.) ●	-01:58 (438.) ●
Run	18.4 km	05:07:40	00:33:48	06:30 min/km	-04:38 (26.) ●	-02:56 (249.) ●	-02:49 (384.) ●
Run	21.2 km	05:24:40	00:17:00	06:04 min/km	-02:24 (31.) ●	-01:30 (264.) ●	-01:29 (402.) ●
Run	21.2 km	05:24:40	02:15:04	06:22 min/km	-16:08 (34.) ●	-09:05 (285.) ●	-09:28 (421.) ●
Total	111.3 km	05:24:40	05:24:40	20.57 km/h	-44:54 (20.) ●	-34:05 (187.) ●	-39:02 (242.) ●

Ovr	Gen	Div	Name	#	AG
173	143	15	Cobus Fourie	1866	M45-49	South Africa	00:13:43	02:42:55	02:09:58	05:13:56
181	149	16	Marius van der Merwe	1945	M45-49	South Africa	00:15:36	02:35:59	02:11:20	05:15:14
183	151	17	Denver Bussy	1849	M45-49	South Africa	00:16:02	02:30:14	02:21:26	05:15:25
229	179	18	Niall Tierney	1941	M45-49	Ireland	00:17:02	02:48:39	02:07:24	05:22:14
239	184	19	Yury Makarskiy	2203	M45-49	Israel	00:13:48	02:59:18	02:01:36	05:24:23
242	187	20	Paul Cartmel	2233	M45-49	South Africa	00:11:44	02:49:22	02:15:04	05:24:40
245	190	21	Brett Faure	1864	M45-49	South Africa	00:13:33	03:09:39	01:54:50	05:24:58
249	192	22	Daniel Kattan	1889	M45-49	United Kingdom	00:11:51	03:00:27	02:02:54	05:25:41
252	195	23	Michal Kotze	1005	M45-49	South Africa	00:16:05	02:49:18	02:12:03	05:25:50
277	213	24	Stephane Bernier	2227	M45-49	France	00:14:18	02:45:55	02:08:05	05:28:12

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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