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Pauline Tunstead -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

233/53/5All/Gender/AG

F50-54Age group

906Bib number

South AfricaNationality


14:39	2:43:17	2:17:10	5:23:13

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Compare Pauline Tunstead with other athletes!

906 Tunstead

1369 van Antwerp ×

1371 Warmington ×

1341 Carey ×

1339 Bitrou Gaillard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:39	00:14:39	01:37 min/100m	-02:47 (5.) ●	-01:27 (100.) ●	-01:05 (381.) ●
Transition		00:19:05	00:04:26	-	-02:19 (5.) ●	-01:46 (60.) ●	-01:56 (209.) ●
Bike	16.8 km	00:50:32	00:31:27	32.05 km/h	-08:34 (1.) ●	-07:14 (6.) ●	-05:44 (97.) ●
Bike	38.5 km	01:27:31	00:36:59	35.21 km/h	-10:22 (1.) ●	-08:58 (10.) ●	-06:21 (132.) ●
Bike	60 km	02:10:12	00:42:41	30.22 km/h	-13:53 (1.) ●	-11:53 (10.) ●	-08:58 (118.) ●
Bike	89.2 km	03:02:22	00:52:10	33.58 km/h	-10:38 (3.) ●	-09:12 (19.) ●	-06:40 (197.) ●
Bike	89.2 km	03:02:22	02:43:17	32.78 km/h	-43:27 (2.) ●	-37:17 (9.) ●	-27:43 (123.) ●
Transition		03:06:03	00:03:41	-	-02:49 (3.) ●	-02:22 (52.) ●	-02:23 (190.) ●
Run	2.7 km	03:20:29	00:14:26	05:20 min/km	-03:52 (5.) ●	-03:37 (48.) ●	-03:03 (214.) ●
Run	7.9 km	03:48:40	00:28:11	05:25 min/km	-05:44 (6.) ●	-06:39 (49.) ●	-06:07 (200.) ●
Run	13.2 km	04:24:02	00:35:22	06:40 min/km	-01:01 (14.) ●	-02:17 (136.) ●	-02:17 (418.) ●
Run	18.4 km	05:03:21	00:39:19	07:33 min/km	+03:24 (21.) ●	+02:57 (241.) ●	+02:42 (740.) ●
Run	21.2 km	05:23:13	00:19:52	07:05 min/km	+01:08 (22.) ●	+01:26 (246.) ●	+01:23 (757.) ●
Run	21.2 km	05:23:13	02:17:10	06:28 min/km	-06:05 (13.) ●	-08:10 (148.) ●	-07:22 (461.) ●
Total	111.3 km	05:23:13	05:23:13	20.66 km/h	-57:27 (5.) ●	-51:02 (53.) ●	-40:29 (233.) ●

Ovr	Gen	Div	Name	#	AG
78	8	1	Magdalena Shlesinger	907	F50-54	South Africa	00:14:09	02:41:19	01:48:08	04:51:01
105	14	2	Sanet Griesel	954	F50-54	South Africa	00:14:52	02:52:27	01:47:00	05:01:07
140	24	3	Carol van Antwerp	1369	F50-54	South Africa	00:14:18	02:50:51	01:55:52	05:07:49
148	27	4	Veronica Warmington	1371	F50-54	South Africa	00:15:13	02:44:10	02:01:44	05:09:37
233	53	5	Pauline Tunstead	906	F50-54	South Africa	00:14:39	02:43:17	02:17:10	05:23:13
299	72	6	Janene Carey	1341	F50-54	South Africa	00:15:27	03:12:16	01:51:32	05:30:50
300	73	7	Anne Bitrou Gaillard	1339	F50-54	Reunion	00:15:01	03:06:15	02:01:20	05:30:58
308	76	8	Natalie Cloete	1342	F50-54	Botswana	00:13:36	03:00:25	02:06:53	05:31:24
335	87	9	Chrisna Geyer	1349	F50-54	South Africa	00:16:44	03:08:05	01:58:40	05:35:12
510	138	10	Sune Diedericks	1346	F50-54	South Africa	00:17:49	03:22:40	02:03:05	05:56:08

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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