Roy Gordon -
Ironman 70.3 Nelson Mandela Bay 2023
Quick facts
731/520/52All/Gender/AG
M50-54Age group
942Bib number
South AfricaNationality
12:08 | 3:39:53 | 2:23:32 | 6:24:03 |
Compare Roy Gordon with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:12:08 | 00:12:08 | 01:20 min/100m | -03:39 (6.) ● | -03:25 (45.) ● | -03:36 (58.) ● |
Transition | 00:15:16 | 00:03:08 | - | -04:03 (4.) ● | -03:19 (35.) ● | -03:14 (40.) ● | |
Bike | 16.8 km | 00:51:41 | 00:36:25 | 27.68 km/h | -00:42 (45.) ● | -00:03 (411.) ● | -00:46 (522.) ● |
Bike | 38.5 km | 01:32:45 | 00:41:04 | 31.7 km/h | -02:09 (38.) ● | -01:02 (354.) ● | -02:16 (424.) ● |
Bike | 60 km | 02:30:49 | 00:58:04 | 22.22 km/h | +06:55 (73.) ● | +07:47 (643.) ● | +06:25 (897.) ● |
Bike | 89.2 km | 03:55:09 | 01:24:20 | 20.77 km/h | +25:14 (88.) ● | +26:40 (749.) ● | +25:30 (1097.) ● |
Bike | 89.2 km | 03:55:09 | 03:39:53 | 24.34 km/h | +29:18 (80.) ● | +33:22 (690.) ● | +28:53 (975.) ● |
Transition | 04:00:31 | 00:05:22 | - | -01:17 (31.) ● | -00:43 (346.) ● | -00:42 (509.) ● | |
Run | 2.7 km | 04:16:43 | 00:16:12 | 06:00 min/km | -02:19 (26.) ● | -01:01 (336.) ● | -01:17 (466.) ● |
Run | 7.9 km | 04:46:43 | 00:30:00 | 05:46 min/km | -06:21 (17.) ● | -04:03 (234.) ● | -04:18 (327.) ● |
Run | 13.2 km | 05:20:20 | 00:33:37 | 06:20 min/km | -06:52 (18.) ● | -04:02 (223.) ● | -04:02 (326.) ● |
Run | 18.4 km | 06:00:03 | 00:39:43 | 07:38 min/km | +01:02 (49.) ● | +02:59 (512.) ● | +03:06 (761.) ● |
Run | 21.2 km | 06:24:03 | 00:24:00 | 08:34 min/km | +04:20 (82.) ● | +05:30 (706.) ● | +05:31 (1036.) ● |
Run | 21.2 km | 06:24:03 | 02:23:32 | 06:46 min/km | -10:10 (31.) ● | -00:37 (389.) ● | -01:00 (570.) ● |
Total | 111.3 km | 06:24:03 | 06:24:03 | 17.39 km/h | +10:09 (52.) ● | +25:18 (520.) ● | +20:21 (731.) ● |