aidiagnostics

Ad

Michael Kingston -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

304/230/18All/Gender/AG

M50-54Age group

969Bib number

South AfricaNationality


11:24	2:45:42	2:28:28	5:31:09

aidiagnostics

Ad

Compare Michael Kingston with other athletes!

969 Kingston

1996 Kemp ×

1965 Baez Ramirez ×

1986 Fourie ×

2016 Peo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:11:24	00:11:24	01:16 min/100m	-04:23 (1.) ●	-04:09 (13.) ●	-04:20 (17.) ●
Transition		00:14:28	00:03:04	-	-04:07 (3.) ●	-03:23 (31.) ●	-03:18 (36.) ●
Bike	16.8 km	00:46:42	00:32:14	31.27 km/h	-04:53 (13.) ●	-04:14 (123.) ●	-04:57 (136.) ●
Bike	38.5 km	01:22:55	00:36:13	35.95 km/h	-07:00 (8.) ●	-05:53 (90.) ●	-07:07 (93.) ●
Bike	60 km	02:05:38	00:42:43	30.2 km/h	-08:26 (10.) ●	-07:34 (110.) ●	-08:56 (120.) ●
Bike	89.2 km	03:00:10	00:54:32	32.13 km/h	-04:34 (32.) ●	-03:08 (279.) ●	-04:18 (332.) ●
Bike	89.2 km	03:00:10	02:45:42	32.3 km/h	-24:53 (15.) ●	-20:49 (139.) ●	-25:18 (153.) ●
Transition		03:02:41	00:02:31	-	-04:08 (1.) ●	-03:34 (22.) ●	-03:33 (29.) ●
Run	2.7 km	03:17:38	00:14:57	05:32 min/km	-03:34 (15.) ●	-02:16 (201.) ●	-02:32 (272.) ●
Run	7.9 km	03:50:32	00:32:54	06:19 min/km	-03:27 (30.) ●	-01:09 (355.) ●	-01:24 (504.) ●
Run	13.2 km	04:30:37	00:40:05	07:33 min/km	-00:24 (39.) ●	+02:26 (475.) ●	+02:26 (701.) ●
Run	18.4 km	05:11:42	00:41:05	07:54 min/km	+02:24 (53.) ●	+04:21 (561.) ●	+04:28 (835.) ●
Run	21.2 km	05:31:09	00:19:27	06:56 min/km	-00:13 (40.) ●	+00:57 (482.) ●	+00:58 (708.) ●
Run	21.2 km	05:31:09	02:28:28	07:00 min/km	-05:14 (38.) ●	+04:19 (442.) ●	+03:56 (649.) ●
Total	111.3 km	05:31:09	05:31:09	20.17 km/h	-42:45 (18.) ●	-27:36 (230.) ●	-32:33 (304.) ●

Ovr	Gen	Div	Name	#	AG
194	158	13	Justin Brandan Kightley	943	M50-54	South Africa	00:12:18	02:56:08	01:58:09	05:16:46
250	193	14	Ivan de Waal	1979	M50-54	South Africa	00:15:02	02:46:26	02:10:30	05:25:43
257	198	15	Leendert Pronk	2019	M50-54	South Africa	00:15:38	02:52:46	02:08:33	05:26:20
276	212	16	Mark Kemp	1996	M50-54	South Africa	00:14:24	02:49:47	02:14:24	05:28:12
287	220	17	Javier Baez Ramirez	1965	M50-54	Colombia	00:15:46	02:45:15	02:13:33	05:29:25
304	230	18	Michael Kingston	969	M50-54	South Africa	00:11:24	02:45:42	02:28:28	05:31:09
340	251	19	Jaco Fourie	1986	M50-54	South Africa	00:11:57	02:51:05	02:25:13	05:35:44
365	271	20	Rayno Peo	2016	M50-54	South Africa	00:14:36	02:49:07	02:25:42	05:38:31
372	277	21	Malcolm Robinson	2022	M50-54	South Africa	00:12:56	02:43:49	02:32:18	05:39:15
381	282	22	Mohammed Essop	1984	M50-54	South Africa	00:18:40	02:46:52	02:22:42	05:40:12

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read