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Neil Louw -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

363/269/47All/Gender/AG

M30-34Age group

972Bib number

South AfricaNationality


14:14	3:05:05	2:11:50	5:38:19

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Compare Neil Louw with other athletes!

972 Louw

1594 Sellwood ×

2209 Neethling ×

1529 Bates ×

1537 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:14	00:14:14	01:34 min/100m	-00:42 (39.) ●	-01:19 (223.) ●	-01:30 (301.) ●
Transition		00:18:13	00:03:59	-	-02:06 (17.) ●	-02:28 (102.) ●	-02:23 (143.) ●
Bike	16.8 km	00:53:53	00:35:40	28.26 km/h	-00:25 (49.) ●	-00:48 (353.) ●	-01:31 (432.) ●
Bike	38.5 km	01:37:12	00:43:19	30.06 km/h	+01:12 (63.) ●	+01:13 (485.) ●	-00:01 (616.) ●
Bike	60 km	02:27:22	00:50:10	25.71 km/h	+00:30 (59.) ●	-00:07 (410.) ●	-01:29 (521.) ●
Bike	89.2 km	03:23:18	00:55:56	31.32 km/h	-01:35 (51.) ●	-01:44 (358.) ●	-02:54 (433.) ●
Bike	89.2 km	03:23:18	03:05:05	28.92 km/h	-00:18 (55.) ●	-01:26 (392.) ●	-05:55 (492.) ●
Transition		03:26:29	00:03:11	-	-02:23 (15.) ●	-02:54 (74.) ●	-02:53 (92.) ●
Run	2.7 km	03:43:12	00:16:43	06:11 min/km	+00:21 (63.) ●	-00:30 (378.) ●	-00:46 (536.) ●
Run	7.9 km	04:14:21	00:31:09	05:59 min/km	-01:07 (53.) ●	-02:54 (292.) ●	-03:09 (410.) ●
Run	13.2 km	04:48:27	00:34:06	06:26 min/km	-01:56 (42.) ●	-03:33 (243.) ●	-03:33 (355.) ●
Run	18.4 km	05:21:51	00:33:24	06:25 min/km	-02:10 (40.) ●	-03:20 (235.) ●	-03:13 (364.) ●
Run	21.2 km	05:38:19	00:16:28	05:52 min/km	-01:11 (36.) ●	-02:02 (212.) ●	-02:01 (321.) ●
Run	21.2 km	05:38:19	02:11:50	06:13 min/km	-06:03 (44.) ●	-12:19 (254.) ●	-12:42 (372.) ●
Total	111.3 km	05:38:19	05:38:19	19.74 km/h	-11:32 (47.) ●	-20:26 (269.) ●	-25:23 (363.) ●

Ovr	Gen	Div	Name	#	AG
332	246	42	Johan Minnaar	1011	M30-34	South Africa	00:12:38	02:58:44	02:12:53	05:34:54
338	250	43	Tando Tsotsobe	1608	M30-34	South Africa	00:14:46	03:01:56	02:06:08	05:35:23
343	253	44	Zingisa Mfiki	1575	M30-34	South Africa	00:18:58	02:56:58	02:09:27	05:35:55
349	257	45	Bradley Sellwood	1594	M30-34	South Africa	00:12:28	03:06:05	02:11:10	05:37:03
360	266	46	Altus Neethling	2209	M30-34	South Africa	00:14:58	02:47:37	02:09:54	05:37:56
363	269	47	Neil Louw	972	M30-34	South Africa	00:14:14	03:05:05	02:11:50	05:38:19
370	275	48	Ryan Bates	1529	M30-34	South Africa	00:15:24	02:51:43	02:20:51	05:38:51
379	281	49	Liam Brown	1537	M30-34	South Africa	00:14:51	03:01:03	02:10:37	05:39:53
384	285	50	Francois Faasen	1553	M30-34	South Africa	00:14:36	03:06:15	02:10:36	05:40:43
387	287	51	Shane van Moerkerken	1614	M30-34	South Africa	00:14:59	03:00:08	02:17:14	05:41:14

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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