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Angus McNaughton -
Ironman 70.3 Nelson Mandela Bay 2023

Quick facts

317/239/39All/Gender/AG

M30-34Age group

974Bib number

South AfricaNationality


13:35	2:58:09	2:10:33	5:32:14

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Compare Angus McNaughton with other athletes!

974 McNaughton

1618 van Zyl ×

971 le Grange ×

1534 Bohmer ×

1590 Schafer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:35	00:13:35	01:30 min/100m	-01:21 (22.) ●	-01:58 (160.) ●	-02:09 (207.) ●
Transition		00:17:52	00:04:17	-	-01:48 (28.) ●	-02:10 (133.) ●	-02:05 (186.) ●
Bike	16.8 km	00:52:22	00:34:30	29.22 km/h	-01:35 (39.) ●	-01:58 (266.) ●	-02:41 (317.) ●
Bike	38.5 km	01:32:58	00:40:36	32.07 km/h	-01:31 (45.) ●	-01:30 (318.) ●	-02:44 (379.) ●
Bike	60 km	02:20:39	00:47:41	27.05 km/h	-01:59 (42.) ●	-02:36 (308.) ●	-03:58 (371.) ●
Bike	89.2 km	03:16:01	00:55:22	31.64 km/h	-02:09 (46.) ●	-02:18 (326.) ●	-03:28 (393.) ●
Bike	89.2 km	03:16:01	02:58:09	30.04 km/h	-07:14 (40.) ●	-08:22 (297.) ●	-12:51 (357.) ●
Transition		03:21:41	00:05:40	-	+00:06 (60.) ●	-00:25 (389.) ●	-00:24 (573.) ●
Run	2.7 km	03:38:34	00:16:53	06:15 min/km	+00:31 (64.) ●	-00:20 (394.) ●	-00:36 (557.) ●
Run	7.9 km	04:10:31	00:31:57	06:08 min/km	-00:19 (59.) ●	-02:06 (319.) ●	-02:21 (455.) ●
Run	13.2 km	04:44:51	00:34:20	06:28 min/km	-01:42 (44.) ●	-03:19 (252.) ●	-03:19 (367.) ●
Run	18.4 km	05:16:29	00:31:38	06:05 min/km	-03:56 (22.) ●	-05:06 (157.) ●	-04:59 (241.) ●
Run	21.2 km	05:32:14	00:15:45	05:37 min/km	-01:54 (28.) ●	-02:45 (167.) ●	-02:44 (239.) ●
Run	21.2 km	05:32:14	02:10:33	06:09 min/km	-07:20 (40.) ●	-13:36 (237.) ●	-13:59 (347.) ●
Total	111.3 km	05:32:14	05:32:14	20.1 km/h	-17:37 (39.) ●	-26:31 (239.) ●	-31:28 (317.) ●

Ovr	Gen	Div	Name	#	AG
275	211	34	Cyril Mauvais	1008	M30-34	France	00:13:39	03:13:50	01:50:34	05:27:54
278	214	35	Dylan Cole	1543	M30-34	South Africa	00:10:50	02:47:28	02:19:57	05:28:24
288	221	36	Markus Botes	1535	M30-34	South Africa	00:14:14	02:55:42	02:10:04	05:29:26
291	223	37	Joe van Zyl	1618	M30-34	South Africa	00:14:18	02:55:54	02:12:23	05:29:45
315	238	38	Bruce le Grange	971	M30-34	South Africa	00:14:18	02:38:04	02:31:56	05:32:02
317	239	39	Angus McNaughton	974	M30-34	South Africa	00:13:35	02:58:09	02:10:33	05:32:14
323	243	40	Roland Bohmer	1534	M30-34	South Africa	00:17:34	02:59:41	02:04:05	05:33:05
326	244	41	Dylan Schafer	1590	M30-34	South Africa	00:13:24	02:52:25	02:20:00	05:33:50
332	246	42	Johan Minnaar	1011	M30-34	South Africa	00:12:38	02:58:44	02:12:53	05:34:54
338	250	43	Tando Tsotsobe	1608	M30-34	South Africa	00:14:46	03:01:56	02:06:08	05:35:23

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2023

Results: Ironman 70.3 Nelson Mandela Bay 2023

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