Werner Nel -
Ironman South Africa 2023

Quick facts

342/279/41All/Gender/AG

M45-49Age group

133Bib number

South AfricaNationality


14:56	6:14:37	4:51:12	11:34:44

Compare Werner Nel with other athletes!

133 Nel

612 Ensor ×

616 Goldswain ×

630 Louw ×

603 Coley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:56	00:14:56	01:39 min/100m	-00:30 (34.) ●	-00:12 (249.) ●	-00:23 (300.) ●
Transition		00:18:33	00:03:37	-	-02:56 (5.) ●	-02:55 (60.) ●	-02:53 (83.) ●
Bike	16.8 km	00:57:13	00:38:40	26.07 km/h	+02:14 (56.) ●	+02:17 (367.) ●	+01:47 (437.) ●
Bike	38.5 km	01:37:26	00:40:13	32.37 km/h	-01:05 (37.) ●	-00:31 (255.) ●	-01:10 (286.) ●
Bike	60 km	02:24:43	00:47:17	27.28 km/h	-00:14 (40.) ●	-00:19 (267.) ●	-01:10 (305.) ●
Bike	89 km	03:23:05	00:58:22	29.81 km/h	+01:49 (51.) ●	+02:22 (334.) ●	+01:30 (398.) ●
Bike	106 km	03:59:40	00:36:35	27.88 km/h	-01:51 (37.) ●	-01:07 (236.) ●	-01:37 (274.) ●
Bike	127.7 km	04:45:05	00:45:25	28.67 km/h	-00:09 (41.) ●	+00:08 (280.) ●	-00:38 (328.) ●
Bike	149.2 km	05:35:50	00:50:45	25.42 km/h	-00:56 (38.) ●	-00:31 (254.) ●	-01:08 (302.) ●
Bike	178.4 km	06:33:10	00:57:20	30.56 km/h	+00:53 (38.) ●	+01:24 (288.) ●	+00:49 (344.) ●
Bike	178.4 km	06:33:10	06:14:37	28.57 km/h	+00:41 (44.) ●	+03:43 (285.) ●	-01:37 (333.) ●
Transition		06:43:32	00:10:22	-	+02:11 (59.) ●	+02:40 (406.) ●	+02:41 (518.) ●
Run	2.7 km	07:01:04	00:17:32	06:29 min/km	+00:45 (50.) ●	+00:53 (328.) ●	+00:42 (400.) ●
Run	7.9 km	07:35:16	00:34:12	06:34 min/km	+02:20 (54.) ●	+02:31 (349.) ●	+02:18 (440.) ●
Run	13.2 km	08:10:53	00:35:37	06:43 min/km	+01:03 (40.) ●	+01:19 (299.) ●	+01:13 (379.) ●
Run	18.4 km	08:43:39	00:32:46	06:18 min/km	-01:16 (34.) ●	-00:44 (254.) ●	-00:51 (319.) ●
Run	23.7 km	09:19:07	00:35:28	06:41 min/km	-01:47 (30.) ●	-01:16 (229.) ●	-01:25 (290.) ●
Run	28.9 km	09:56:18	00:37:11	07:09 min/km	+01:13 (44.) ●	+01:30 (308.) ●	+01:18 (387.) ●
Run	34.1 km	10:37:06	00:40:48	07:50 min/km	+01:41 (45.) ●	+02:11 (315.) ●	+01:54 (395.) ●
Run	39.3 km	11:13:55	00:36:49	07:04 min/km	+00:03 (38.) ●	+00:02 (268.) ●	-00:13 (342.) ●
Run	42.2 km	11:34:44	00:20:49	07:10 min/km	+01:58 (52.) ●	+02:01 (362.) ●	+01:52 (449.) ●
Run	42.2 km	11:34:44	04:51:12	06:54 min/km	+06:00 (44.) ●	+08:27 (296.) ●	+06:48 (374.) ●
Total	221.5 km	11:34:44	11:34:44	19.13 km/h	+05:26 (41.) ●	+11:43 (279.) ●	+04:36 (342.) ●

Ovr	Gen	Div	Name	#	AG
309	251	36	Leon Lambrechts	626	M45-49	South Africa	00:13:13	05:54:06	04:56:42	11:20:59
312	253	37	Philip Erasmus	613	M45-49	South Africa	00:15:32	06:31:39	04:22:53	11:22:12
315	256	38	Mohamed Zaheer Karim	623	M45-49	South Africa	00:21:18	06:05:35	04:37:02	11:23:54
317	258	39	Jason Ensor	612	M45-49	South Africa	00:13:19	06:11:33	04:44:33	11:24:22
341	278	40	Llewellyn Goldswain	616	M45-49	South Africa	00:14:52	06:15:31	04:50:38	11:34:18
342	279	41	Werner Nel	133	M45-49	South Africa	00:14:56	06:14:37	04:51:12	11:34:44
349	283	42	Hendrik Louw	630	M45-49	South Africa	00:18:35	06:11:29	04:52:51	11:37:41
360	291	43	Grant Coley	603	M45-49	South Africa	00:16:18	06:25:36	04:44:55	11:40:42
367	298	44	Ross McWilliams	635	M45-49	South Africa	00:14:20	06:08:38	04:54:48	11:43:04
370	300	45	Roelof Joubert	622	M45-49	South Africa	00:14:38	06:08:46	05:12:47	11:45:37