Mohammed Abdulhai -
Ironman South Africa 2023

Quick facts

521/420/76All/Gender/AG

M40-44Age group

185Bib number

South AfricaNationality


17:40	6:46:22	5:31:58	13:15:03

Compare Mohammed Abdulhai with other athletes!

185 Abdulhai

526 Du Plessis ×

823 Sinha ×

531 Fleming ×

194 Michael ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:40	00:17:40	01:57 min/100m	+02:12 (70.) ●	+02:32 (430.) ●	+02:21 (536.) ●
Transition		00:30:27	00:12:47	-	+05:58 (82.) ●	+06:15 (482.) ●	+06:17 (616.) ●
Bike	16.8 km	01:09:24	00:38:57	25.88 km/h	+02:27 (64.) ●	+02:34 (375.) ●	+02:04 (448.) ●
Bike	38.5 km	01:52:58	00:43:34	29.89 km/h	+03:01 (66.) ●	+02:50 (377.) ●	+02:11 (446.) ●
Bike	60 km	02:45:16	00:52:18	24.67 km/h	+04:51 (68.) ●	+04:42 (380.) ●	+03:51 (454.) ●
Bike	89 km	03:50:15	01:04:59	26.78 km/h	+09:30 (75.) ●	+08:59 (417.) ●	+08:07 (516.) ●
Bike	106 km	04:31:02	00:40:47	25.01 km/h	+02:58 (60.) ●	+03:05 (360.) ●	+02:35 (437.) ●
Bike	127.7 km	05:22:59	00:51:57	25.06 km/h	+06:39 (66.) ●	+06:40 (401.) ●	+05:54 (491.) ●
Bike	149.2 km	06:17:36	00:54:37	23.62 km/h	+03:38 (60.) ●	+03:21 (343.) ●	+02:44 (416.) ●
Bike	178.4 km	07:16:49	00:59:13	29.59 km/h	+03:34 (59.) ●	+03:17 (352.) ●	+02:42 (428.) ●
Bike	178.4 km	07:16:49	06:46:22	26.34 km/h	+36:38 (67.) ●	+35:28 (379.) ●	+30:08 (457.) ●
Transition		07:43:05	00:26:16	-	+18:05 (84.) ●	+18:34 (499.) ●	+18:35 (639.) ●
Run	2.7 km	08:01:16	00:18:11	06:44 min/km	+01:31 (61.) ●	+01:32 (364.) ●	+01:21 (448.) ●
Run	7.9 km	08:35:43	00:34:27	06:37 min/km	+03:01 (62.) ●	+02:46 (355.) ●	+02:33 (447.) ●
Run	13.2 km	09:15:39	00:39:56	07:32 min/km	+05:40 (68.) ●	+05:38 (412.) ●	+05:32 (521.) ●
Run	18.4 km	09:55:31	00:39:52	07:40 min/km	+06:36 (70.) ●	+06:22 (417.) ●	+06:15 (530.) ●
Run	23.7 km	10:39:11	00:43:40	08:14 min/km	+07:39 (71.) ●	+06:56 (408.) ●	+06:47 (514.) ●
Run	28.9 km	11:25:01	00:45:50	08:48 min/km	+10:34 (78.) ●	+10:09 (454.) ●	+09:57 (572.) ●
Run	34.1 km	12:08:35	00:43:34	08:22 min/km	+05:39 (66.) ●	+04:57 (368.) ●	+04:40 (462.) ●
Run	39.3 km	12:53:04	00:44:29	08:33 min/km	+08:03 (73.) ●	+07:42 (416.) ●	+07:27 (523.) ●
Run	42.2 km	13:15:03	00:21:59	07:34 min/km	+03:34 (71.) ●	+03:11 (394.) ●	+03:02 (492.) ●
Run	42.2 km	13:15:03	05:31:58	07:51 min/km	+52:17 (73.) ●	+49:13 (412.) ●	+47:34 (517.) ●
Total	221.5 km	13:15:03	13:15:03	16.72 km/h	+01:55:10 (76.) ●	+01:52:02 (420.) ●	+01:44:55 (521.) ●

Ovr	Gen	Div	Name	#	AG
497	404	71	Frederic Lavaillotte	538	M40-44	France	00:16:20	06:48:25	05:28:35	12:57:37
501	408	72	Cobus Coetsee	517	M40-44	South Africa	00:16:53	06:20:59	06:01:20	12:58:30
505	410	73	Tshepo Mamorare	541	M40-44	South Africa	00:18:59	07:36:09	04:47:32	13:02:45
506	411	74	Bennie Du Plessis	526	M40-44	South Africa	00:20:27	06:32:08	05:57:34	13:02:55
514	416	75	Ritam Sinha	823	M40-44	India	00:17:14	07:45:50	04:35:01	13:07:11
521	420	76	Mohammed Abdulhai	185	M40-44	South Africa	00:17:40	06:46:22	05:31:58	13:15:03
565	451	77	Aaron Fleming	531	M40-44	New Zealand	00:19:33	07:07:23	06:05:00	13:47:43
572	456	78	Warren Michael	194	M40-44	South Africa	00:15:18	07:13:04	06:07:02	13:52:48
582	463	79	Regardt Peyper	561	M40-44	South Africa	00:24:26	07:16:59	06:01:18	14:05:27
589	467	80	Liam Lawson	539	M40-44	South Africa	00:17:37	07:14:09	06:25:39	14:15:53