Ahmed Sali -
Ironman South Africa 2023

Quick facts

155/132/21All/Gender/AG

M35-39Age group

200Bib number

South AfricaNationality


14:01	5:32:28	4:09:33	10:09:34

Compare Ahmed Sali with other athletes!

200 Sali

488 Taylor ×

439 de Kock ×

475 Pfeifer ×

493 van Eyck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:01	00:14:01	01:33 min/100m	-01:04 (29.) ●	-01:07 (168.) ●	-01:18 (199.) ●
Transition		00:20:33	00:06:32	-	+00:12 (47.) ●	±00:00 (296.) ●	+00:02 (380.) ●
Bike	16.8 km	00:54:16	00:33:43	29.9 km/h	-02:24 (25.) ●	-02:40 (133.) ●	-03:10 (148.) ●
Bike	38.5 km	01:32:31	00:38:15	34.04 km/h	-01:56 (28.) ●	-02:29 (164.) ●	-03:08 (180.) ●
Bike	60 km	02:15:33	00:43:02	29.98 km/h	-04:24 (22.) ●	-04:34 (145.) ●	-05:25 (165.) ●
Bike	89 km	03:04:32	00:48:59	35.52 km/h	-06:28 (20.) ●	-07:01 (113.) ●	-07:53 (127.) ●
Bike	106 km	03:37:19	00:32:47	31.11 km/h	-04:54 (20.) ●	-04:55 (111.) ●	-05:25 (125.) ●
Bike	127.7 km	04:17:47	00:40:28	32.17 km/h	-05:24 (25.) ●	-04:49 (136.) ●	-05:35 (155.) ●
Bike	149.2 km	05:03:13	00:45:26	28.39 km/h	-06:10 (20.) ●	-05:50 (119.) ●	-06:27 (137.) ●
Bike	178.4 km	05:53:01	00:49:48	35.18 km/h	-06:17 (15.) ●	-06:08 (96.) ●	-06:43 (110.) ●
Bike	178.4 km	05:53:01	05:32:28	32.2 km/h	-37:57 (22.) ●	-38:26 (120.) ●	-43:46 (136.) ●
Transition		06:00:01	00:07:00	-	-00:17 (39.) ●	-00:42 (250.) ●	-00:41 (327.) ●
Run	2.7 km	06:14:13	00:14:12	05:15 min/km	-02:20 (20.) ●	-02:27 (119.) ●	-02:38 (141.) ●
Run	7.9 km	06:42:26	00:28:13	05:25 min/km	-03:06 (20.) ●	-03:28 (140.) ●	-03:41 (170.) ●
Run	13.2 km	07:17:56	00:35:30	06:41 min/km	+01:22 (50.) ●	+01:12 (295.) ●	+01:06 (375.) ●
Run	18.4 km	07:49:59	00:32:03	06:09 min/km	-01:03 (41.) ●	-01:27 (229.) ●	-01:34 (293.) ●
Run	23.7 km	08:21:59	00:32:00	06:02 min/km	-04:12 (27.) ●	-04:44 (149.) ●	-04:53 (191.) ●
Run	28.9 km	08:52:35	00:30:36	05:53 min/km	-04:29 (27.) ●	-05:05 (141.) ●	-05:17 (174.) ●
Run	34.1 km	09:25:28	00:32:53	06:19 min/km	-04:55 (25.) ●	-05:44 (140.) ●	-06:01 (180.) ●
Run	39.3 km	09:54:39	00:29:11	05:36 min/km	-07:07 (14.) ●	-07:36 (87.) ●	-07:51 (112.) ●
Run	42.2 km	10:09:34	00:14:55	05:08 min/km	-03:26 (18.) ●	-03:53 (104.) ●	-04:02 (127.) ●
Run	42.2 km	10:09:34	04:09:33	05:54 min/km	-29:16 (24.) ●	-33:12 (147.) ●	-34:51 (188.) ●
Total	221.5 km	10:09:34	10:09:34	21.8 km/h	-01:08:22 (21.) ●	-01:13:27 (132.) ●	-01:20:34 (155.) ●

Ovr	Gen	Div	Name	#	AG
87	73	16	Matthew Franzsen	109	M35-39	South Africa	00:13:07	05:17:00	03:53:44	09:29:37
97	81	17	Oliver Siedl	483	M35-39	Austria	00:13:19	05:22:49	03:50:06	09:35:43
130	110	18	Artem Mosalev	64	M35-39	Uzbekistan	00:15:00	05:07:33	04:25:33	09:54:32
135	114	19	Gregory Taylor	488	M35-39	South Africa	00:13:28	05:39:39	03:56:39	09:57:20
148	126	20	Hannes de Kock	439	M35-39	South Africa	00:15:50	05:27:39	04:08:49	10:05:22
155	132	21	Ahmed Sali	200	M35-39	South Africa	00:14:01	05:32:28	04:09:33	10:09:34
157	133	22	Ryan Pfeifer	475	M35-39	South Africa	00:13:40	05:48:10	03:55:31	10:09:59
170	142	23	Xylon van Eyck	493	M35-39	South Africa	00:18:00	05:47:58	04:04:21	10:18:58
173	145	24	Wilhelmus Potgieter	168	M35-39	South Africa	00:11:26	05:29:51	04:29:15	10:19:50
176	147	25	Pieter Laubscher	462	M35-39	South Africa	00:15:47	05:56:41	03:54:02	10:22:08