Jason Pohl -
Ironman South Africa 2023

Quick facts

12/12/12All/Gender/AG

MPROAge group

23Bib number

CanadaNationality


10:09	4:37:07	3:01:49	7:54:57

Compare Jason Pohl with other athletes!

23 Pohl

3 Trautman ×

22 Mattner ×

16 Bischof ×

19 Csoke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:10:09	00:10:09	01:07 min/100m	-00:25 (9.) ●	-04:59 (9.) ●	-05:10 (9.) ●
Transition		00:12:40	00:02:31	-	+00:17 (14.) ●	-04:01 (15.) ●	-03:59 (22.) ●
Bike	16.8 km	00:38:49	00:26:09	38.55 km/h	-00:47 (11.) ●	-10:14 (11.) ●	-10:44 (11.) ●
Bike	38.5 km	01:10:58	00:32:09	40.5 km/h	+01:21 (12.) ●	-08:35 (15.) ●	-09:14 (15.) ●
Bike	60 km	01:47:44	00:36:46	35.09 km/h	+02:19 (13.) ●	-10:50 (15.) ●	-11:41 (15.) ●
Bike	89 km	02:30:37	00:42:53	40.58 km/h	+02:26 (13.) ●	-13:07 (22.) ●	-13:59 (22.) ●
Bike	106 km	02:57:14	00:26:37	38.32 km/h	-00:04 (11.) ●	-11:05 (16.) ●	-11:35 (16.) ●
Bike	127.7 km	03:28:22	00:31:08	41.82 km/h	+00:45 (12.) ●	-14:09 (13.) ●	-14:55 (13.) ●
Bike	149.2 km	04:04:51	00:36:29	35.36 km/h	-00:50 (11.) ●	-14:47 (13.) ●	-15:24 (13.) ●
Bike	178.4 km	04:49:47	00:44:56	38.99 km/h	+01:52 (14.) ●	-11:00 (24.) ●	-11:35 (25.) ●
Bike	178.4 km	04:49:47	04:37:07	38.63 km/h	+07:02 (11.) ●	-01:33:47 (13.) ●	-01:39:07 (13.) ●
Transition		04:53:08	00:03:21	-	+00:57 (16.) ●	-04:21 (42.) ●	-04:20 (58.) ●
Run	2.7 km	05:03:32	00:10:24	03:51 min/km	-00:42 (3.) ●	-06:15 (3.) ●	-06:26 (3.) ●
Run	7.9 km	05:23:15	00:19:43	03:47 min/km	-01:11 (2.) ●	-11:58 (2.) ●	-12:11 (2.) ●
Run	13.2 km	05:47:49	00:24:34	04:38 min/km	+02:35 (16.) ●	-09:44 (36.) ●	-09:50 (45.) ●
Run	18.4 km	06:09:41	00:21:52	04:12 min/km	+00:05 (10.) ●	-11:38 (10.) ●	-11:45 (10.) ●
Run	23.7 km	06:33:51	00:24:10	04:33 min/km	+01:09 (12.) ●	-12:34 (18.) ●	-12:43 (21.) ●
Run	28.9 km	06:56:33	00:22:42	04:21 min/km	-01:07 (10.) ●	-12:59 (12.) ●	-13:11 (13.) ●
Run	34.1 km	07:19:50	00:23:17	04:28 min/km	-03:30 (9.) ●	-15:20 (9.) ●	-15:37 (9.) ●
Run	39.3 km	07:43:39	00:23:49	04:34 min/km	-02:27 (9.) ●	-12:58 (14.) ●	-13:13 (17.) ●
Run	42.2 km	07:54:57	00:11:18	03:53 min/km	-02:08 (7.) ●	-07:30 (8.) ●	-07:39 (8.) ●
Run	42.2 km	07:54:57	03:01:49	04:18 min/km	-07:16 (11.) ●	-01:40:56 (14.) ●	-01:42:35 (14.) ●
Total	221.5 km	07:54:57	07:54:57	27.98 km/h	+00:35 (12.) ●	-03:28:04 (12.) ●	-03:35:11 (12.) ●

Ovr	Gen	Div	Name	#	AG
7	7	7	Arnaud Guilloux	11	MPRO	France	00:10:00	04:22:05	02:58:34	07:35:08
8	8	8	Andrea Salvisberg	10	MPRO	Switzerland	00:09:41	04:23:44	03:01:21	07:39:06
9	9	9	Michael Weiss	9	MPRO	Austria	00:11:09	04:30:05	02:56:34	07:42:58
10	10	10	Matt Trautman	3	MPRO	South Africa	00:09:50	04:38:22	02:57:30	07:49:39
11	11	11	Christoph Mattner	22	MPRO	Germany	00:10:15	04:50:33	02:48:17	07:52:58
12	12	12	Jason Pohl	23	MPRO	Canada	00:10:09	04:37:07	03:01:49	07:54:57
18	17	13	Marcel Bischof	16	MPRO	Germany	00:11:38	04:47:56	03:08:58	08:13:05
24	20	14	Balazs Csoke	19	MPRO	Hungary	00:09:50	04:48:24	03:17:50	08:21:43
31	25	15	Eneko Elosegui Armendariz	20	MPRO	Spain	00:12:58	04:47:11	03:26:53	08:32:27
37	31	16	Gerhard de Bruin	24	MPRO	South Africa	00:11:09	04:49:12	03:34:03	08:40:02