Dillon Cain -
Ironman South Africa 2023

Quick facts

311/252/16All/Gender/AG

M25-29Age group

340Bib number

South AfricaNationality


14:13	6:37:18	4:19:55	11:22:02

Compare Dillon Cain with other athletes!

340 Cain

359 Taljaard ×

346 Dott ×

353 Lutz ×

361 van Coller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:13	00:14:13	01:34 min/100m	-00:33 (12.) ●	-00:55 (187.) ●	-01:06 (223.) ●
Transition		00:19:06	00:04:53	-	-01:06 (11.) ●	-01:39 (160.) ●	-01:37 (200.) ●
Bike	16.8 km	00:56:02	00:36:56	27.29 km/h	+00:18 (12.) ●	+00:33 (276.) ●	+00:03 (317.) ●
Bike	38.5 km	01:36:05	00:40:03	32.51 km/h	-00:20 (12.) ●	-00:41 (244.) ●	-01:20 (274.) ●
Bike	60 km	02:23:16	00:47:11	27.34 km/h	-00:21 (12.) ●	-00:25 (265.) ●	-01:16 (303.) ●
Bike	89 km	03:29:27	01:06:11	26.29 km/h	+10:20 (23.) ●	+10:11 (438.) ●	+09:19 (547.) ●
Bike	106 km	04:11:09	00:41:42	24.46 km/h	+04:41 (22.) ●	+04:00 (380.) ●	+03:30 (462.) ●
Bike	127.7 km	05:01:52	00:50:43	25.67 km/h	+04:51 (20.) ●	+05:26 (385.) ●	+04:40 (468.) ●
Bike	149.2 km	05:57:13	00:55:21	23.31 km/h	+03:35 (19.) ●	+04:05 (359.) ●	+03:28 (438.) ●
Bike	178.4 km	06:56:24	00:59:11	29.6 km/h	+02:39 (21.) ●	+03:15 (351.) ●	+02:40 (426.) ●
Bike	178.4 km	06:56:24	06:37:18	26.94 km/h	+25:43 (20.) ●	+26:24 (350.) ●	+21:04 (420.) ●
Transition		07:02:07	00:05:43	-	-01:01 (15.) ●	-01:59 (178.) ●	-01:58 (225.) ●
Run	2.7 km	07:18:50	00:16:43	06:11 min/km	+00:50 (15.) ●	+00:04 (282.) ●	-00:07 (346.) ●
Run	7.9 km	07:54:10	00:35:20	06:47 min/km	+04:46 (22.) ●	+03:39 (381.) ●	+03:26 (479.) ●
Run	13.2 km	08:30:52	00:36:42	06:55 min/km	+04:08 (18.) ●	+02:24 (340.) ●	+02:18 (424.) ●
Run	18.4 km	08:59:55	00:29:03	05:35 min/km	-03:10 (11.) ●	-04:27 (134.) ●	-04:34 (169.) ●
Run	23.7 km	09:33:19	00:33:24	06:18 min/km	-03:00 (11.) ●	-03:20 (176.) ●	-03:29 (227.) ●
Run	28.9 km	10:04:00	00:30:41	05:54 min/km	-04:05 (9.) ●	-05:00 (142.) ●	-05:12 (176.) ●
Run	34.1 km	10:36:09	00:32:09	06:10 min/km	-04:30 (11.) ●	-06:28 (125.) ●	-06:45 (160.) ●
Run	39.3 km	11:07:03	00:30:54	05:56 min/km	-03:59 (11.) ●	-05:53 (130.) ●	-06:08 (164.) ●
Run	42.2 km	11:22:02	00:14:59	05:09 min/km	-03:12 (10.) ●	-03:49 (111.) ●	-03:58 (135.) ●
Run	42.2 km	11:22:02	04:19:55	06:09 min/km	-12:12 (12.) ●	-22:50 (176.) ●	-24:29 (229.) ●
Total	221.5 km	11:22:02	11:22:02	19.49 km/h	+10:51 (16.) ●	-00:59 (252.) ●	-08:06 (311.) ●

Ovr	Gen	Div	Name	#	AG
187	155	11	Rashaad Yusuf Dadoo	343	M25-29	South Africa	00:15:07	05:38:29	04:25:04	10:26:59
196	164	12	Andreas Ziemkendorf	366	M25-29	South Africa	00:13:28	06:09:51	03:54:26	10:32:06
284	232	13	Jan-Hendrik van der Wateren	362	M25-29	South Africa	00:15:47	06:10:01	04:34:51	11:10:56
290	237	14	Cornelius Jansen Taljaard	359	M25-29	South Africa	00:14:03	06:17:44	04:30:28	11:14:16
294	240	15	Christopher Dott	346	M25-29	South Africa	00:13:23	06:20:03	04:32:02	11:16:12
311	252	16	Dillon Cain	340	M25-29	South Africa	00:14:13	06:37:18	04:19:55	11:22:02
323	263	17	Inus Lutz	353	M25-29	South Africa	00:13:21	06:30:10	04:28:40	11:26:47
380	308	18	Ross Guy van Coller	361	M25-29	South Africa	00:16:09	06:28:02	04:48:51	11:50:04
427	345	19	Janu Engelbrecht	348	M25-29	South Africa	00:17:03	06:13:25	05:14:48	12:11:26
443	357	20	Chris Viljoen	364	M25-29	South Africa	00:16:03	06:23:38	05:27:15	12:19:44