Ross Morum -
Ironman South Africa 2023

Quick facts

165/137/16All/Gender/AG

M30-34Age group

397Bib number

South AfricaNationality


13:41	6:06:17	3:42:42	10:16:08

Compare Ross Morum with other athletes!

397 Morum

183 Walraven ×

372 Bugorskii ×

839 Fairbank ×

375 Daniel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:41	00:13:41	01:31 min/100m	-00:49 (22.) ●	-01:27 (142.) ●	-01:38 (167.) ●
Transition		00:20:52	00:07:11	-	+01:02 (46.) ●	+00:39 (339.) ●	+00:41 (435.) ●
Bike	16.8 km	00:57:25	00:36:33	27.58 km/h	+00:06 (32.) ●	+00:10 (255.) ●	-00:20 (294.) ●
Bike	38.5 km	01:38:37	00:41:12	31.6 km/h	+00:36 (37.) ●	+00:28 (300.) ●	-00:11 (338.) ●
Bike	60 km	02:25:23	00:46:46	27.58 km/h	-00:33 (33.) ●	-00:50 (249.) ●	-01:41 (287.) ●
Bike	89 km	03:20:36	00:55:13	31.51 km/h	-00:58 (32.) ●	-00:47 (259.) ●	-01:39 (298.) ●
Bike	106 km	03:56:53	00:36:17	28.11 km/h	-01:30 (28.) ●	-01:25 (229.) ●	-01:55 (265.) ●
Bike	127.7 km	04:41:16	00:44:23	29.34 km/h	-00:47 (30.) ●	-00:54 (253.) ●	-01:40 (294.) ●
Bike	149.2 km	05:30:34	00:49:18	26.17 km/h	-02:15 (24.) ●	-01:58 (206.) ●	-02:35 (244.) ●
Bike	178.4 km	06:27:09	00:56:35	30.96 km/h	+00:29 (34.) ●	+00:39 (271.) ●	+00:04 (319.) ●
Bike	178.4 km	06:27:09	06:06:17	29.22 km/h	-04:52 (31.) ●	-04:37 (242.) ●	-09:57 (282.) ●
Transition		06:33:26	00:06:17	-	-00:49 (30.) ●	-01:25 (217.) ●	-01:24 (278.) ●
Run	2.7 km	06:46:38	00:13:12	04:53 min/km	-02:59 (10.) ●	-03:27 (71.) ●	-03:38 (84.) ●
Run	7.9 km	07:12:43	00:26:05	05:00 min/km	-04:33 (13.) ●	-05:36 (91.) ●	-05:49 (108.) ●
Run	13.2 km	07:39:50	00:27:07	05:06 min/km	-06:04 (13.) ●	-07:11 (80.) ●	-07:17 (95.) ●
Run	18.4 km	08:07:14	00:27:24	05:16 min/km	-05:11 (14.) ●	-06:06 (87.) ●	-06:13 (109.) ●
Run	23.7 km	08:35:29	00:28:15	05:19 min/km	-07:22 (12.) ●	-08:29 (76.) ●	-08:38 (94.) ●
Run	28.9 km	09:04:25	00:28:56	05:33 min/km	-05:43 (14.) ●	-06:45 (95.) ●	-06:57 (119.) ●
Run	34.1 km	09:34:10	00:29:45	05:43 min/km	-07:55 (12.) ●	-08:52 (79.) ●	-09:09 (100.) ●
Run	39.3 km	10:01:57	00:27:47	05:20 min/km	-07:50 (8.) ●	-09:00 (62.) ●	-09:15 (79.) ●
Run	42.2 km	10:16:08	00:14:11	04:53 min/km	-03:54 (11.) ●	-04:37 (68.) ●	-04:46 (84.) ●
Run	42.2 km	10:16:08	03:42:42	05:16 min/km	-51:31 (11.) ●	-01:00:03 (70.) ●	-01:01:42 (88.) ●
Total	221.5 km	10:16:08	10:16:08	21.57 km/h	-56:59 (16.) ●	-01:06:53 (137.) ●	-01:14:00 (165.) ●

Ovr	Gen	Div	Name	#	AG
82	69	11	Allan Britnell	102	M30-34	South Africa	00:13:14	05:16:36	03:45:08	09:23:59
94	79	12	Jason Trautman	415	M30-34	South Africa	00:11:32	05:01:29	04:14:25	09:33:48
119	101	13	Darren Rossouw	406	M30-34	South Africa	00:13:12	05:34:40	03:48:57	09:49:57
145	123	14	Mark Walraven	183	M30-34	South Africa	00:13:06	05:30:28	04:12:41	10:03:41
161	135	15	Sergei Bugorskii	372	M30-34	Turkey	00:16:04	05:49:17	03:57:16	10:14:01
165	137	16	Ross Morum	397	M30-34	South Africa	00:13:41	06:06:17	03:42:42	10:16:08
169	141	17	Nathaniel Fairbank	839	M30-34	United States	00:16:04	06:23:20	03:27:08	10:17:50
171	143	18	James Daniel	375	M30-34	South Africa	00:14:29	06:00:22	03:46:37	10:19:13
172	144	19	Erik Williamson	423	M30-34	South Africa	00:15:21	05:28:11	04:22:06	10:19:32
179	149	20	JP Maritz	395	M30-34	South Africa	00:13:21	05:52:26	04:02:57	10:23:51