Jaco Groenewald -
Ironman South Africa 2023

Quick facts

534/429/71All/Gender/AG

M35-39Age group

447Bib number

South AfricaNationality


15:26	7:08:10	5:40:12	13:23:29

Compare Jaco Groenewald with other athletes!

447 Groenewald

428 Blom ×

445 Francis ×

492 Vally ×

499 Wise ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:26	00:15:26	01:42 min/100m	+00:21 (47.) ●	+00:18 (306.) ●	+00:07 (365.) ●
Transition		00:25:05	00:09:39	-	+03:19 (75.) ●	+03:07 (427.) ●	+03:09 (552.) ●
Bike	16.8 km	01:02:47	00:37:42	26.74 km/h	+01:35 (50.) ●	+01:19 (313.) ●	+00:49 (369.) ●
Bike	38.5 km	01:44:31	00:41:44	31.2 km/h	+01:33 (55.) ●	+01:00 (320.) ●	+00:21 (365.) ●
Bike	60 km	02:37:56	00:53:25	24.15 km/h	+05:59 (64.) ●	+05:49 (399.) ●	+04:58 (480.) ●
Bike	89 km	03:45:26	01:07:30	25.78 km/h	+12:03 (74.) ●	+11:30 (450.) ●	+10:38 (565.) ●
Bike	106 km	04:30:43	00:45:17	22.52 km/h	+07:36 (71.) ●	+07:35 (434.) ●	+07:05 (548.) ●
Bike	127.7 km	05:23:46	00:53:03	24.54 km/h	+07:11 (65.) ●	+07:46 (415.) ●	+07:00 (511.) ●
Bike	149.2 km	06:31:46	01:08:00	18.97 km/h	+16:24 (79.) ●	+16:44 (492.) ●	+16:07 (627.) ●
Bike	178.4 km	07:33:15	01:01:29	28.5 km/h	+05:24 (64.) ●	+05:33 (404.) ●	+04:58 (500.) ●
Bike	178.4 km	07:33:15	07:08:10	25 km/h	+57:45 (71.) ●	+57:16 (425.) ●	+51:56 (525.) ●
Transition		07:43:17	00:10:02	-	+02:45 (69.) ●	+02:20 (398.) ●	+02:21 (505.) ●
Run	2.7 km	08:00:52	00:17:35	06:30 min/km	+01:03 (53.) ●	+00:56 (333.) ●	+00:45 (405.) ●
Run	7.9 km	08:33:43	00:32:51	06:19 min/km	+01:32 (55.) ●	+01:10 (306.) ●	+00:57 (382.) ●
Run	13.2 km	09:22:52	00:49:09	09:16 min/km	+15:01 (79.) ●	+14:51 (484.) ●	+14:45 (623.) ●
Run	18.4 km	10:03:49	00:40:57	07:52 min/km	+07:51 (73.) ●	+07:27 (432.) ●	+07:20 (549.) ●
Run	23.7 km	10:55:55	00:52:06	09:49 min/km	+15:54 (80.) ●	+15:22 (481.) ●	+15:13 (615.) ●
Run	28.9 km	11:34:58	00:39:03	07:30 min/km	+03:58 (57.) ●	+03:22 (352.) ●	+03:10 (443.) ●
Run	34.1 km	12:21:16	00:46:18	08:54 min/km	+08:30 (69.) ●	+07:41 (405.) ●	+07:24 (510.) ●
Run	39.3 km	13:02:24	00:41:08	07:54 min/km	+04:50 (59.) ●	+04:21 (367.) ●	+04:06 (462.) ●
Run	42.2 km	13:23:29	00:21:05	07:16 min/km	+02:44 (64.) ●	+02:17 (372.) ●	+02:08 (462.) ●
Run	42.2 km	13:23:29	05:40:12	08:03 min/km	+01:01:23 (70.) ●	+57:27 (427.) ●	+55:48 (535.) ●
Total	221.5 km	13:23:29	13:23:29	16.54 km/h	+02:05:33 (71.) ●	+02:00:28 (429.) ●	+01:53:21 (534.) ●

Ovr	Gen	Div	Name	#	AG
477	386	66	Gideon Jacobus Broodryk	431	M35-39	South Africa	00:19:23	06:36:28	05:18:19	12:42:16
491	398	67	Roger McGhee	466	M35-39	United Kingdom	00:15:36	07:02:22	05:15:15	12:50:57
493	400	68	Jaco-Chris Koorts	460	M35-39	South Africa	00:17:39	07:21:28	04:56:20	12:55:41
518	418	69	Donovan Blom	428	M35-39	South Africa	00:14:28	07:06:28	05:35:09	13:11:48
526	423	70	Michael Francis	445	M35-39	South Africa	00:14:24	06:50:42	05:47:18	13:17:08
534	429	71	Jaco Groenewald	447	M35-39	South Africa	00:15:26	07:08:10	05:40:12	13:23:29
536	430	72	Aadil Vally	492	M35-39	South Africa	00:18:26	06:45:51	06:08:59	13:27:17
537	431	73	Bradley Wise	499	M35-39	South Africa	00:14:30	07:21:27	05:25:46	13:27:30
558	444	74	Jack Burns	432	M35-39	United Kingdom	00:16:56	07:24:33	05:46:28	13:44:24
562	448	75	Lee Scott	481	M35-39	South Africa	00:17:33	07:23:14	05:46:38	13:46:18