Marco van Tonder -
Ironman South Africa 2023

Quick facts

461/372/63All/Gender/AG

M40-44Age group

583Bib number

South AfricaNationality


14:32	6:41:21	5:22:37	12:30:22

Compare Marco van Tonder with other athletes!

583 van Tonder

552 Moural Garcez Palha ×

553 Ndamase ×

523 Dakana ×

545 Marriott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:14:32	00:14:32	01:36 min/100m	-00:56 (37.) ●	-00:36 (207.) ●	-00:47 (252.) ●
Transition		00:20:22	00:05:50	-	-00:59 (41.) ●	-00:42 (242.) ●	-00:40 (310.) ●
Bike	16.8 km	00:59:28	00:39:06	25.78 km/h	+02:36 (65.) ●	+02:43 (383.) ●	+02:13 (458.) ●
Bike	38.5 km	01:43:11	00:43:43	29.78 km/h	+03:10 (67.) ●	+02:59 (383.) ●	+02:20 (454.) ●
Bike	60 km	02:33:05	00:49:54	25.85 km/h	+02:27 (59.) ●	+02:18 (332.) ●	+01:27 (386.) ●
Bike	89 km	03:32:48	00:59:43	29.14 km/h	+04:14 (64.) ●	+03:43 (356.) ●	+02:51 (427.) ●
Bike	106 km	04:14:07	00:41:19	24.69 km/h	+03:30 (62.) ●	+03:37 (371.) ●	+03:07 (452.) ●
Bike	127.7 km	05:03:11	00:49:04	26.54 km/h	+03:46 (62.) ●	+03:47 (351.) ●	+03:01 (425.) ●
Bike	149.2 km	05:59:47	00:56:36	22.79 km/h	+05:37 (67.) ●	+05:20 (375.) ●	+04:43 (464.) ●
Bike	178.4 km	07:01:43	01:01:56	28.29 km/h	+06:17 (75.) ●	+06:00 (416.) ●	+05:25 (514.) ●
Bike	178.4 km	07:01:43	06:41:21	26.67 km/h	+31:37 (64.) ●	+30:27 (364.) ●	+25:07 (438.) ●
Transition		07:07:45	00:06:02	-	-02:09 (31.) ●	-01:40 (199.) ●	-01:39 (253.) ●
Run	2.7 km	07:26:14	00:18:29	06:50 min/km	+01:49 (63.) ●	+01:50 (376.) ●	+01:39 (468.) ●
Run	7.9 km	07:58:56	00:32:42	06:17 min/km	+01:16 (55.) ●	+01:01 (303.) ●	+00:48 (379.) ●
Run	13.2 km	08:37:15	00:38:19	07:13 min/km	+04:03 (66.) ●	+04:01 (374.) ●	+03:55 (468.) ●
Run	18.4 km	09:15:22	00:38:07	07:19 min/km	+04:51 (67.) ●	+04:37 (390.) ●	+04:30 (490.) ●
Run	23.7 km	09:57:09	00:41:47	07:53 min/km	+05:46 (70.) ●	+05:03 (377.) ●	+04:54 (476.) ●
Run	28.9 km	10:38:42	00:41:33	07:59 min/km	+06:17 (72.) ●	+05:52 (402.) ●	+05:40 (506.) ●
Run	34.1 km	11:24:23	00:45:41	08:47 min/km	+07:46 (70.) ●	+07:04 (396.) ●	+06:47 (498.) ●
Run	39.3 km	12:07:43	00:43:20	08:20 min/km	+06:54 (70.) ●	+06:33 (403.) ●	+06:18 (506.) ●
Run	42.2 km	12:30:22	00:22:39	07:48 min/km	+04:14 (74.) ●	+03:51 (411.) ●	+03:42 (513.) ●
Run	42.2 km	12:30:22	05:22:37	07:38 min/km	+42:56 (68.) ●	+39:52 (388.) ●	+38:13 (486.) ●
Total	221.5 km	12:30:22	12:30:22	17.71 km/h	+01:10:29 (63.) ●	+01:07:21 (372.) ●	+01:00:14 (461.) ●

Ovr	Gen	Div	Name	#	AG
408	331	58	Vuyisa Mfinci	549	M40-44	South Africa	00:18:45	06:51:40	04:39:43	12:02:11
421	341	59	Albert Williams	587	M40-44	South Africa	00:16:25	06:37:10	04:58:50	12:07:01
423	343	60	Keith van Dyk	581	M40-44	South Africa	00:14:21	06:22:37	05:10:44	12:07:18
459	370	61	Mario Moural Garcez Palha	552	M40-44	South Africa	00:16:53	06:42:55	05:16:08	12:30:14
460	371	62	Mphumzi Ndamase	553	M40-44	South Africa	00:16:47	06:39:14	05:19:04	12:30:22
461	372	63	Marco van Tonder	583	M40-44	South Africa	00:14:32	06:41:21	05:22:37	12:30:22
467	378	64	Ayanda Dakana	523	M40-44	South Africa	00:21:42	07:08:44	04:51:05	12:37:25
468	379	65	Andrew Marriott	545	M40-44	South Africa	00:14:25	07:13:19	04:48:04	12:38:22
475	384	66	Sanjeev Budhram	510	M40-44	South Africa	00:16:49	07:05:39	05:06:59	12:41:31
478	387	67	Chappie Jackson	535	M40-44	South Africa	00:14:07	06:39:43	05:28:15	12:42:18