Grant Coley -
Ironman South Africa 2023

Quick facts

360/291/43All/Gender/AG

M45-49Age group

603Bib number

South AfricaNationality


16:18	6:25:36	4:44:55	11:40:42

Compare Grant Coley with other athletes!

603 Coley

133 Nel ×

630 Louw ×

635 McWilliams ×

622 Joubert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:18	00:16:18	01:48 min/100m	+00:52 (54.) ●	+01:10 (364.) ●	+00:59 (441.) ●
Transition		00:22:43	00:06:25	-	-00:08 (44.) ●	-00:07 (293.) ●	-00:05 (377.) ●
Bike	16.8 km	01:00:33	00:37:50	26.64 km/h	+01:24 (50.) ●	+01:27 (319.) ●	+00:57 (375.) ●
Bike	38.5 km	01:43:39	00:43:06	30.21 km/h	+01:48 (52.) ●	+02:22 (360.) ●	+01:43 (424.) ●
Bike	60 km	02:33:14	00:49:35	26.02 km/h	+02:04 (48.) ●	+01:59 (321.) ●	+01:08 (374.) ●
Bike	89 km	03:29:09	00:55:55	31.12 km/h	-00:38 (41.) ●	-00:05 (276.) ●	-00:57 (318.) ●
Bike	106 km	04:06:43	00:37:34	27.15 km/h	-00:52 (41.) ●	-00:08 (278.) ●	-00:38 (325.) ●
Bike	127.7 km	04:53:11	00:46:28	28.02 km/h	+00:54 (45.) ●	+01:11 (307.) ●	+00:25 (364.) ●
Bike	149.2 km	05:48:17	00:55:06	23.41 km/h	+03:25 (52.) ●	+03:50 (355.) ●	+03:13 (433.) ●
Bike	178.4 km	06:48:19	01:00:02	29.18 km/h	+03:35 (53.) ●	+04:06 (374.) ●	+03:31 (459.) ●
Bike	178.4 km	06:48:19	06:25:36	27.76 km/h	+11:40 (47.) ●	+14:42 (316.) ●	+09:22 (375.) ●
Transition		06:55:47	00:07:28	-	-00:43 (40.) ●	-00:14 (279.) ●	-00:13 (364.) ●
Run	2.7 km	07:11:38	00:15:51	05:52 min/km	-00:56 (31.) ●	-00:48 (217.) ●	-00:59 (270.) ●
Run	7.9 km	07:42:23	00:30:45	05:54 min/km	-01:07 (28.) ●	-00:56 (229.) ●	-01:09 (291.) ●
Run	13.2 km	08:18:07	00:35:44	06:44 min/km	+01:10 (41.) ●	+01:26 (305.) ●	+01:20 (385.) ●
Run	18.4 km	08:53:57	00:35:50	06:53 min/km	+01:48 (46.) ●	+02:20 (330.) ●	+02:13 (416.) ●
Run	23.7 km	09:33:47	00:39:50	07:30 min/km	+02:35 (46.) ●	+03:06 (337.) ●	+02:57 (428.) ●
Run	28.9 km	10:07:06	00:33:19	06:24 min/km	-02:39 (29.) ●	-02:22 (199.) ●	-02:34 (259.) ●
Run	34.1 km	10:43:38	00:36:32	07:01 min/km	-02:35 (29.) ●	-02:05 (210.) ●	-02:22 (276.) ●
Run	39.3 km	11:21:54	00:38:16	07:21 min/km	+01:30 (48.) ●	+01:29 (300.) ●	+01:14 (379.) ●
Run	42.2 km	11:40:42	00:18:48	06:28 min/km	-00:03 (44.) ●	±00:00 (282.) ●	-00:09 (356.) ●
Run	42.2 km	11:40:42	04:44:55	06:45 min/km	-00:17 (41.) ●	+02:10 (270.) ●	+00:31 (343.) ●
Total	221.5 km	11:40:42	11:40:42	18.97 km/h	+11:24 (43.) ●	+17:41 (291.) ●	+10:34 (360.) ●

Ovr	Gen	Div	Name	#	AG
315	256	38	Mohamed Zaheer Karim	623	M45-49	South Africa	00:21:18	06:05:35	04:37:02	11:23:54
317	258	39	Jason Ensor	612	M45-49	South Africa	00:13:19	06:11:33	04:44:33	11:24:22
341	278	40	Llewellyn Goldswain	616	M45-49	South Africa	00:14:52	06:15:31	04:50:38	11:34:18
342	279	41	Werner Nel	133	M45-49	South Africa	00:14:56	06:14:37	04:51:12	11:34:44
349	283	42	Hendrik Louw	630	M45-49	South Africa	00:18:35	06:11:29	04:52:51	11:37:41
360	291	43	Grant Coley	603	M45-49	South Africa	00:16:18	06:25:36	04:44:55	11:40:42
367	298	44	Ross McWilliams	635	M45-49	South Africa	00:14:20	06:08:38	04:54:48	11:43:04
370	300	45	Roelof Joubert	622	M45-49	South Africa	00:14:38	06:08:46	05:12:47	11:45:37
372	301	46	Louis Blom	594	M45-49	South Africa	00:17:44	06:32:13	04:32:27	11:46:04
384	312	47	Jan Ellis	611	M45-49	South Africa	00:16:53	06:24:54	04:54:16	11:50:49