Jason Ensor -
Ironman South Africa 2023

Quick facts

317/258/39All/Gender/AG

M45-49Age group

612Bib number

South AfricaNationality


13:19	6:11:33	4:44:33	11:24:22

Compare Jason Ensor with other athletes!

612 Ensor

613 Erasmus ×

623 Karim ×

616 Goldswain ×

133 Nel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:13:19	00:13:19	01:28 min/100m	-02:07 (10.) ●	-01:49 (109.) ●	-02:00 (129.) ●
Transition		00:19:57	00:06:38	-	+00:05 (47.) ●	+00:06 (305.) ●	+00:08 (393.) ●
Bike	16.8 km	01:01:37	00:41:40	24.19 km/h	+05:14 (68.) ●	+05:17 (445.) ●	+04:47 (551.) ●
Bike	38.5 km	01:42:39	00:41:02	31.73 km/h	-00:16 (41.) ●	+00:18 (289.) ●	-00:21 (326.) ●
Bike	60 km	02:29:57	00:47:18	27.27 km/h	-00:13 (41.) ●	-00:18 (268.) ●	-01:09 (306.) ●
Bike	89 km	03:26:59	00:57:02	30.51 km/h	+00:29 (46.) ●	+01:02 (304.) ●	+00:10 (355.) ●
Bike	106 km	04:02:37	00:35:38	28.62 km/h	-02:48 (28.) ●	-02:04 (206.) ●	-02:34 (239.) ●
Bike	127.7 km	04:46:24	00:43:47	29.74 km/h	-01:47 (34.) ●	-01:30 (235.) ●	-02:16 (274.) ●
Bike	149.2 km	05:35:20	00:48:56	26.36 km/h	-02:45 (30.) ●	-02:20 (199.) ●	-02:57 (235.) ●
Bike	178.4 km	06:31:30	00:56:10	31.19 km/h	-00:17 (36.) ●	+00:14 (262.) ●	-00:21 (307.) ●
Bike	178.4 km	06:31:30	06:11:33	28.81 km/h	-02:23 (43.) ●	+00:39 (273.) ●	-04:41 (316.) ●
Transition		06:39:49	00:08:19	-	+00:08 (47.) ●	+00:37 (323.) ●	+00:38 (417.) ●
Run	2.7 km	06:56:39	00:16:50	06:14 min/km	+00:03 (44.) ●	+00:11 (292.) ●	±00:00 (356.) ●
Run	7.9 km	07:27:44	00:31:05	05:58 min/km	-00:47 (32.) ●	-00:36 (241.) ●	-00:49 (303.) ●
Run	13.2 km	08:01:35	00:33:51	06:23 min/km	-00:43 (32.) ●	-00:27 (248.) ●	-00:33 (314.) ●
Run	18.4 km	08:33:17	00:31:42	06:05 min/km	-02:20 (27.) ●	-01:48 (219.) ●	-01:55 (282.) ●
Run	23.7 km	09:14:35	00:41:18	07:47 min/km	+04:03 (53.) ●	+04:34 (369.) ●	+04:25 (468.) ●
Run	28.9 km	09:47:26	00:32:51	06:19 min/km	-03:07 (26.) ●	-02:50 (191.) ●	-03:02 (246.) ●
Run	34.1 km	10:29:21	00:41:55	08:03 min/km	+02:48 (48.) ●	+03:18 (341.) ●	+03:01 (426.) ●
Run	39.3 km	11:06:23	00:37:02	07:07 min/km	+00:16 (40.) ●	+00:15 (277.) ●	±00:00 (351.) ●
Run	42.2 km	11:24:22	00:17:59	06:12 min/km	-00:52 (35.) ●	-00:49 (244.) ●	-00:58 (313.) ●
Run	42.2 km	11:24:22	04:44:33	06:44 min/km	-00:39 (39.) ●	+01:48 (268.) ●	+00:09 (341.) ●
Total	221.5 km	11:24:22	11:24:22	19.42 km/h	-04:56 (39.) ●	+01:21 (258.) ●	-05:46 (317.) ●

Ovr	Gen	Div	Name	#	AG
302	247	34	James Cruickshank	604	M45-49	South Africa	00:15:27	06:07:02	04:42:58	11:18:54
306	250	35	Pat Rich	645	M45-49	Nigeria	00:15:06	06:10:32	04:41:40	11:19:22
309	251	36	Leon Lambrechts	626	M45-49	South Africa	00:13:13	05:54:06	04:56:42	11:20:59
312	253	37	Philip Erasmus	613	M45-49	South Africa	00:15:32	06:31:39	04:22:53	11:22:12
315	256	38	Mohamed Zaheer Karim	623	M45-49	South Africa	00:21:18	06:05:35	04:37:02	11:23:54
317	258	39	Jason Ensor	612	M45-49	South Africa	00:13:19	06:11:33	04:44:33	11:24:22
341	278	40	Llewellyn Goldswain	616	M45-49	South Africa	00:14:52	06:15:31	04:50:38	11:34:18
342	279	41	Werner Nel	133	M45-49	South Africa	00:14:56	06:14:37	04:51:12	11:34:44
349	283	42	Hendrik Louw	630	M45-49	South Africa	00:18:35	06:11:29	04:52:51	11:37:41
360	291	43	Grant Coley	603	M45-49	South Africa	00:16:18	06:25:36	04:44:55	11:40:42