Gregg McWilliams -
Ironman South Africa 2023

Quick facts

262/215/30All/Gender/AG

M45-49Age group

634Bib number

South AfricaNationality


15:42	5:45:11	4:39:04	11:00:03

Compare Gregg McWilliams with other athletes!

634 McWilliams

166 Koornhof ×

136 Alharbi ×

620 Jordaan ×

650 Simpson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:42	00:15:42	01:44 min/100m	+00:16 (45.) ●	+00:34 (328.) ●	+00:23 (392.) ●
Transition		00:26:28	00:10:46	-	+04:13 (70.) ●	+04:14 (453.) ●	+04:16 (582.) ●
Bike	16.8 km	01:02:55	00:36:27	27.65 km/h	+00:01 (39.) ●	+00:04 (251.) ●	-00:26 (290.) ●
Bike	38.5 km	01:41:53	00:38:58	33.41 km/h	-02:20 (28.) ●	-01:46 (194.) ●	-02:25 (216.) ●
Bike	60 km	02:26:25	00:44:32	28.97 km/h	-02:59 (24.) ●	-03:04 (183.) ●	-03:55 (208.) ●
Bike	89 km	03:16:53	00:50:28	34.48 km/h	-06:05 (21.) ●	-05:32 (143.) ●	-06:24 (161.) ●
Bike	106 km	03:51:38	00:34:45	29.35 km/h	-03:41 (23.) ●	-02:57 (173.) ●	-03:27 (199.) ●
Bike	127.7 km	04:32:22	00:40:44	31.96 km/h	-04:50 (20.) ●	-04:33 (143.) ●	-05:19 (165.) ●
Bike	149.2 km	05:20:08	00:47:46	27.01 km/h	-03:55 (23.) ●	-03:30 (167.) ●	-04:07 (196.) ●
Bike	178.4 km	06:11:39	00:51:31	34.01 km/h	-04:56 (18.) ●	-04:25 (138.) ●	-05:00 (158.) ●
Bike	178.4 km	06:11:39	05:45:11	31.01 km/h	-28:45 (21.) ●	-25:43 (162.) ●	-31:03 (186.) ●
Transition		06:20:59	00:09:20	-	+01:09 (54.) ●	+01:38 (376.) ●	+01:39 (481.) ●
Run	2.7 km	06:38:06	00:17:07	06:20 min/km	+00:20 (48.) ●	+00:28 (310.) ●	+00:17 (379.) ●
Run	7.9 km	07:10:31	00:32:25	06:14 min/km	+00:33 (42.) ●	+00:44 (297.) ●	+00:31 (369.) ●
Run	13.2 km	07:43:09	00:32:38	06:09 min/km	-01:56 (24.) ●	-01:40 (216.) ●	-01:46 (275.) ●
Run	18.4 km	08:13:59	00:30:50	05:55 min/km	-03:12 (24.) ●	-02:40 (187.) ●	-02:47 (246.) ●
Run	23.7 km	08:48:35	00:34:36	06:31 min/km	-02:39 (26.) ●	-02:08 (208.) ●	-02:17 (266.) ●
Run	28.9 km	09:22:45	00:34:10	06:34 min/km	-01:48 (32.) ●	-01:31 (224.) ●	-01:43 (292.) ●
Run	34.1 km	10:01:19	00:38:34	07:24 min/km	-00:33 (37.) ●	-00:03 (254.) ●	-00:20 (325.) ●
Run	39.3 km	10:41:29	00:40:10	07:43 min/km	+03:24 (52.) ●	+03:23 (341.) ●	+03:08 (428.) ●
Run	42.2 km	11:00:03	00:18:34	06:24 min/km	-00:17 (41.) ●	-00:14 (275.) ●	-00:23 (347.) ●
Run	42.2 km	11:00:03	04:39:04	06:36 min/km	-06:08 (33.) ●	-03:41 (245.) ●	-05:20 (312.) ●
Total	221.5 km	11:00:03	11:00:03	20.13 km/h	-29:15 (30.) ●	-22:58 (215.) ●	-30:05 (262.) ●

Ovr	Gen	Div	Name	#	AG
208	175	25	Joze Mehle	127	M45-49	Slovenia	00:14:25	05:27:53	04:42:22	10:36:23
225	189	26	Gary Kruuse	625	M45-49	South Africa	00:13:37	05:39:28	04:39:22	10:44:53
242	202	27	Bryant Hardy	618	M45-49	New Zealand	00:14:34	06:26:01	03:54:34	10:50:04
251	207	28	André Koornhof	166	M45-49	South Africa	00:16:34	05:50:34	04:35:21	10:54:16
261	214	29	Hashem Alharbi	136	M45-49	United Arab Emirates	00:18:29	05:56:53	04:29:06	11:00:02
262	215	30	Gregg McWilliams	634	M45-49	South Africa	00:15:42	05:45:11	04:39:04	11:00:03
264	216	31	Alwyn Jordaan	620	M45-49	South Africa	00:15:50	05:55:47	04:29:58	11:00:33
275	225	32	Bradley Simpson	650	M45-49	South Africa	00:14:01	05:44:48	04:53:50	11:06:38
279	229	33	Riaan van Zyl	656	M45-49	South Africa	00:15:12	05:58:21	04:44:48	11:09:19
302	247	34	James Cruickshank	604	M45-49	South Africa	00:15:27	06:07:02	04:42:58	11:18:54