Kura Mszongo -
Ironman South Africa 2023

Quick facts

435/350/51All/Gender/AG

M45-49Age group

637Bib number

ZimbabweNationality


17:43	7:00:28	4:43:27	12:14:55

Compare Kura Mszongo with other athletes!

637 Mszongo

597 Bosch ×

198 Motala ×

608 de Wet ×

657 Vorster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:43	00:17:43	01:58 min/100m	+02:17 (65.) ●	+02:35 (434.) ●	+02:24 (542.) ●
Transition		00:23:10	00:05:27	-	-01:06 (29.) ●	-01:05 (206.) ●	-01:03 (265.) ●
Bike	16.8 km	01:01:51	00:38:41	26.06 km/h	+02:15 (57.) ●	+02:18 (368.) ●	+01:48 (438.) ●
Bike	38.5 km	01:47:00	00:45:09	28.84 km/h	+03:51 (67.) ●	+04:25 (424.) ●	+03:46 (507.) ●
Bike	60 km	02:39:41	00:52:41	24.49 km/h	+05:10 (58.) ●	+05:05 (388.) ●	+04:14 (465.) ●
Bike	89 km	03:37:35	00:57:54	30.05 km/h	+01:21 (48.) ●	+01:54 (320.) ●	+01:02 (378.) ●
Bike	106 km	04:21:15	00:43:40	23.36 km/h	+05:14 (60.) ●	+05:58 (413.) ●	+05:28 (513.) ●
Bike	127.7 km	05:23:59	01:02:44	20.75 km/h	+17:10 (73.) ●	+17:27 (492.) ●	+16:41 (627.) ●
Bike	149.2 km	06:22:22	00:58:23	22.1 km/h	+06:42 (61.) ●	+07:07 (395.) ●	+06:30 (491.) ●
Bike	178.4 km	07:23:38	01:01:16	28.6 km/h	+04:49 (59.) ●	+05:20 (399.) ●	+04:45 (493.) ●
Bike	178.4 km	07:23:38	07:00:28	25.46 km/h	+46:32 (61.) ●	+49:34 (409.) ●	+44:14 (504.) ●
Transition		07:31:28	00:07:50	-	-00:21 (42.) ●	+00:08 (295.) ●	+00:09 (385.) ●
Run	2.7 km	07:47:12	00:15:44	05:49 min/km	-01:03 (28.) ●	-00:55 (206.) ●	-01:06 (254.) ●
Run	7.9 km	08:17:02	00:29:50	05:44 min/km	-02:02 (21.) ●	-01:51 (200.) ●	-02:04 (251.) ●
Run	13.2 km	08:50:28	00:33:26	06:18 min/km	-01:08 (28.) ●	-00:52 (233.) ●	-00:58 (295.) ●
Run	18.4 km	09:24:03	00:33:35	06:27 min/km	-00:27 (38.) ●	+00:05 (274.) ●	-00:02 (345.) ●
Run	23.7 km	10:03:56	00:39:53	07:31 min/km	+02:38 (49.) ●	+03:09 (341.) ●	+03:00 (432.) ●
Run	28.9 km	10:42:10	00:38:14	07:21 min/km	+02:16 (50.) ●	+02:33 (331.) ●	+02:21 (419.) ●
Run	34.1 km	11:19:02	00:36:52	07:05 min/km	-02:15 (30.) ●	-01:45 (215.) ●	-02:02 (283.) ●
Run	39.3 km	11:57:17	00:38:15	07:21 min/km	+01:29 (47.) ●	+01:28 (299.) ●	+01:13 (378.) ●
Run	42.2 km	12:14:55	00:17:38	06:04 min/km	-01:13 (32.) ●	-01:10 (226.) ●	-01:19 (291.) ●
Run	42.2 km	12:14:55	04:43:27	06:43 min/km	-01:45 (38.) ●	+00:42 (263.) ●	-00:57 (334.) ●
Total	221.5 km	12:14:55	12:14:55	18.08 km/h	+45:37 (51.) ●	+51:54 (350.) ●	+44:47 (435.) ●

Ovr	Gen	Div	Name	#	AG
372	301	46	Louis Blom	594	M45-49	South Africa	00:17:44	06:32:13	04:32:27	11:46:04
384	312	47	Jan Ellis	611	M45-49	South Africa	00:16:53	06:24:54	04:54:16	11:50:49
389	316	48	Grant Williamson	659	M45-49	South Africa	00:12:10	06:00:16	05:29:53	11:53:08
401	326	49	Aubrey Bosch	597	M45-49	South Africa	00:14:35	06:06:39	05:29:41	12:00:52
424	344	50	Mohamed Motala	198	M45-49	South Africa	00:16:47	06:10:26	05:28:53	12:08:32
435	350	51	Kura Mszongo	637	M45-49	Zimbabwe	00:17:43	07:00:28	04:43:27	12:14:55
449	361	52	Louwrens de Wet	608	M45-49	South Africa	00:16:13	06:39:04	05:12:16	12:21:36
451	363	53	Balthazar Vorster	657	M45-49	South Africa	00:15:28	06:53:23	04:50:25	12:23:22
454	365	54	Faizel Joseph	621	M45-49	South Africa	00:17:10	06:42:06	05:09:28	12:25:26
456	367	55	Viacheslav Deshevykh	609	M45-49	Russia	00:13:34	07:37:37	04:24:26	12:28:10