Pat Rich -
Ironman South Africa 2023

Quick facts

306/250/35All/Gender/AG

M45-49Age group

645Bib number

NigeriaNationality


15:06	6:10:32	4:41:40	11:19:22

Compare Pat Rich with other athletes!

645 Rich

656 van Zyl ×

604 Cruickshank ×

626 Lambrechts ×

613 Erasmus ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:06	00:15:06	01:40 min/100m	-00:20 (39.) ●	-00:02 (269.) ●	-00:13 (324.) ●
Transition		00:21:01	00:05:55	-	-00:38 (39.) ●	-00:37 (250.) ●	-00:35 (319.) ●
Bike	16.8 km	00:55:59	00:34:58	28.83 km/h	-01:28 (29.) ●	-01:25 (192.) ●	-01:55 (214.) ●
Bike	38.5 km	01:37:13	00:41:14	31.58 km/h	-00:04 (45.) ●	+00:30 (301.) ●	-00:09 (339.) ●
Bike	60 km	02:23:55	00:46:42	27.62 km/h	-00:49 (35.) ●	-00:54 (247.) ●	-01:45 (282.) ●
Bike	89 km	03:18:49	00:54:54	31.69 km/h	-01:39 (36.) ●	-01:06 (251.) ●	-01:58 (289.) ●
Bike	106 km	03:55:50	00:37:01	27.56 km/h	-01:25 (38.) ●	-00:41 (251.) ●	-01:11 (292.) ●
Bike	127.7 km	04:41:49	00:45:59	28.31 km/h	+00:25 (44.) ●	+00:42 (296.) ●	-00:04 (349.) ●
Bike	149.2 km	05:33:50	00:52:01	24.8 km/h	+00:20 (45.) ●	+00:45 (296.) ●	+00:08 (357.) ●
Bike	178.4 km	06:31:33	00:57:43	30.36 km/h	+01:16 (41.) ●	+01:47 (300.) ●	+01:12 (358.) ●
Bike	178.4 km	06:31:33	06:10:32	28.89 km/h	-03:24 (41.) ●	-00:22 (267.) ●	-05:42 (310.) ●
Transition		06:37:42	00:06:09	-	-02:02 (29.) ●	-01:33 (210.) ●	-01:32 (268.) ●
Run	2.7 km	06:53:01	00:15:19	05:40 min/km	-01:28 (24.) ●	-01:20 (182.) ●	-01:31 (221.) ●
Run	7.9 km	07:23:17	00:30:16	05:49 min/km	-01:36 (24.) ●	-01:25 (214.) ●	-01:38 (273.) ●
Run	13.2 km	07:56:41	00:33:24	06:18 min/km	-01:10 (27.) ●	-00:54 (231.) ●	-01:00 (292.) ●
Run	18.4 km	08:28:36	00:31:55	06:08 min/km	-02:07 (28.) ●	-01:35 (228.) ●	-01:42 (292.) ●
Run	23.7 km	09:05:19	00:36:43	06:55 min/km	-00:32 (36.) ●	-00:01 (256.) ●	-00:10 (321.) ●
Run	28.9 km	09:41:19	00:36:00	06:55 min/km	+00:02 (39.) ●	+00:19 (273.) ●	+00:07 (347.) ●
Run	34.1 km	10:23:28	00:42:09	08:06 min/km	+03:02 (49.) ●	+03:32 (344.) ●	+03:15 (429.) ●
Run	39.3 km	11:01:02	00:37:34	07:13 min/km	+00:48 (43.) ●	+00:47 (286.) ●	+00:32 (361.) ●
Run	42.2 km	11:19:22	00:18:20	06:19 min/km	-00:31 (37.) ●	-00:28 (261.) ●	-00:37 (333.) ●
Run	42.2 km	11:19:22	04:41:40	06:40 min/km	-03:32 (35.) ●	-01:05 (257.) ●	-02:44 (327.) ●
Total	221.5 km	11:19:22	11:19:22	19.56 km/h	-09:56 (35.) ●	-03:39 (250.) ●	-10:46 (306.) ●

Ovr	Gen	Div	Name	#	AG
262	215	30	Gregg McWilliams	634	M45-49	South Africa	00:15:42	05:45:11	04:39:04	11:00:03
264	216	31	Alwyn Jordaan	620	M45-49	South Africa	00:15:50	05:55:47	04:29:58	11:00:33
275	225	32	Bradley Simpson	650	M45-49	South Africa	00:14:01	05:44:48	04:53:50	11:06:38
279	229	33	Riaan van Zyl	656	M45-49	South Africa	00:15:12	05:58:21	04:44:48	11:09:19
302	247	34	James Cruickshank	604	M45-49	South Africa	00:15:27	06:07:02	04:42:58	11:18:54
306	250	35	Pat Rich	645	M45-49	Nigeria	00:15:06	06:10:32	04:41:40	11:19:22
309	251	36	Leon Lambrechts	626	M45-49	South Africa	00:13:13	05:54:06	04:56:42	11:20:59
312	253	37	Philip Erasmus	613	M45-49	South Africa	00:15:32	06:31:39	04:22:53	11:22:12
315	256	38	Mohamed Zaheer Karim	623	M45-49	South Africa	00:21:18	06:05:35	04:37:02	11:23:54
317	258	39	Jason Ensor	612	M45-49	South Africa	00:13:19	06:11:33	04:44:33	11:24:22