Riaan van Zyl -
Ironman South Africa 2023

Quick facts

279/229/33All/Gender/AG

M45-49Age group

656Bib number

South AfricaNationality


15:12	5:58:21	4:44:48	11:09:19

Compare Riaan van Zyl with other athletes!

656 van Zyl

620 Jordaan ×

650 Simpson ×

604 Cruickshank ×

645 Rich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:12	00:15:12	01:41 min/100m	-00:14 (41.) ●	+00:04 (282.) ●	-00:07 (339.) ●
Transition		00:20:28	00:05:16	-	-01:17 (25.) ●	-01:16 (194.) ●	-01:14 (249.) ●
Bike	16.8 km	00:54:47	00:34:19	29.37 km/h	-02:07 (23.) ●	-02:04 (163.) ●	-02:34 (181.) ●
Bike	38.5 km	01:33:17	00:38:30	33.82 km/h	-02:48 (23.) ●	-02:14 (172.) ●	-02:53 (189.) ●
Bike	60 km	02:16:44	00:43:27	29.69 km/h	-04:04 (21.) ●	-04:09 (157.) ●	-05:00 (178.) ●
Bike	89 km	03:09:18	00:52:34	33.1 km/h	-03:59 (28.) ●	-03:26 (194.) ●	-04:18 (222.) ●
Bike	106 km	03:45:41	00:36:23	28.03 km/h	-02:03 (35.) ●	-01:19 (231.) ●	-01:49 (269.) ●
Bike	127.7 km	04:29:14	00:43:33	29.9 km/h	-02:01 (32.) ●	-01:44 (225.) ●	-02:30 (263.) ●
Bike	149.2 km	05:20:31	00:51:17	25.15 km/h	-00:24 (40.) ●	+00:01 (265.) ●	-00:36 (317.) ●
Bike	178.4 km	06:18:49	00:58:18	30.05 km/h	+01:51 (43.) ●	+02:22 (316.) ●	+01:47 (378.) ●
Bike	178.4 km	06:18:49	05:58:21	29.87 km/h	-15:35 (32.) ●	-12:33 (217.) ●	-17:53 (252.) ●
Transition		06:24:31	00:05:42	-	-02:29 (24.) ●	-02:00 (176.) ●	-01:59 (223.) ●
Run	2.7 km	06:39:43	00:15:12	05:37 min/km	-01:35 (23.) ●	-01:27 (173.) ●	-01:38 (210.) ●
Run	7.9 km	07:17:51	00:38:08	07:20 min/km	+06:16 (67.) ●	+06:27 (433.) ●	+06:14 (550.) ●
Run	13.2 km	07:53:51	00:36:00	06:47 min/km	+01:26 (43.) ●	+01:42 (314.) ●	+01:36 (394.) ●
Run	18.4 km	08:26:36	00:32:45	06:17 min/km	-01:17 (33.) ●	-00:45 (253.) ●	-00:52 (318.) ●
Run	23.7 km	09:03:05	00:36:29	06:53 min/km	-00:46 (35.) ●	-00:15 (251.) ●	-00:24 (315.) ●
Run	28.9 km	09:37:46	00:34:41	06:40 min/km	-01:17 (34.) ●	-01:00 (238.) ●	-01:12 (307.) ●
Run	34.1 km	10:15:17	00:37:31	07:12 min/km	-01:36 (31.) ●	-01:06 (231.) ●	-01:23 (299.) ●
Run	39.3 km	10:50:45	00:35:28	06:49 min/km	-01:18 (35.) ●	-01:19 (232.) ●	-01:34 (300.) ●
Run	42.2 km	11:09:19	00:18:34	06:24 min/km	-00:17 (42.) ●	-00:14 (277.) ●	-00:23 (350.) ●
Run	42.2 km	11:09:19	04:44:48	06:44 min/km	-00:24 (40.) ●	+02:03 (269.) ●	+00:24 (342.) ●
Total	221.5 km	11:09:19	11:09:19	19.86 km/h	-19:59 (33.) ●	-13:42 (229.) ●	-20:49 (279.) ●

Ovr	Gen	Div	Name	#	AG
251	207	28	André Koornhof	166	M45-49	South Africa	00:16:34	05:50:34	04:35:21	10:54:16
261	214	29	Hashem Alharbi	136	M45-49	United Arab Emirates	00:18:29	05:56:53	04:29:06	11:00:02
262	215	30	Gregg McWilliams	634	M45-49	South Africa	00:15:42	05:45:11	04:39:04	11:00:03
264	216	31	Alwyn Jordaan	620	M45-49	South Africa	00:15:50	05:55:47	04:29:58	11:00:33
275	225	32	Bradley Simpson	650	M45-49	South Africa	00:14:01	05:44:48	04:53:50	11:06:38
279	229	33	Riaan van Zyl	656	M45-49	South Africa	00:15:12	05:58:21	04:44:48	11:09:19
302	247	34	James Cruickshank	604	M45-49	South Africa	00:15:27	06:07:02	04:42:58	11:18:54
306	250	35	Pat Rich	645	M45-49	Nigeria	00:15:06	06:10:32	04:41:40	11:19:22
309	251	36	Leon Lambrechts	626	M45-49	South Africa	00:13:13	05:54:06	04:56:42	11:20:59
312	253	37	Philip Erasmus	613	M45-49	South Africa	00:15:32	06:31:39	04:22:53	11:22:12