Grant Williamson -
Ironman South Africa 2023

Quick facts

389/316/48All/Gender/AG

M45-49Age group

659Bib number

South AfricaNationality


12:10	6:00:16	5:29:53	11:53:08

Compare Grant Williamson with other athletes!

659 Williamson

594 Blom ×

611 Ellis ×

597 Bosch ×

198 Motala ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:12:10	00:12:10	01:21 min/100m	-03:16 (4.) ●	-02:58 (45.) ●	-03:09 (57.) ●
Transition		00:16:44	00:04:34	-	-01:59 (14.) ●	-01:58 (134.) ●	-01:56 (170.) ●
Bike	16.8 km	00:52:23	00:35:39	28.27 km/h	-00:47 (33.) ●	-00:44 (218.) ●	-01:14 (253.) ●
Bike	38.5 km	01:32:25	00:40:02	32.52 km/h	-01:16 (35.) ●	-00:42 (243.) ●	-01:21 (271.) ●
Bike	60 km	02:18:09	00:45:44	28.21 km/h	-01:47 (33.) ●	-01:52 (217.) ●	-02:43 (246.) ●
Bike	89 km	03:11:51	00:53:42	32.4 km/h	-02:51 (34.) ●	-02:18 (226.) ●	-03:10 (260.) ●
Bike	106 km	03:48:14	00:36:23	28.03 km/h	-02:03 (36.) ●	-01:19 (232.) ●	-01:49 (270.) ●
Bike	127.7 km	04:31:39	00:43:25	29.99 km/h	-02:09 (31.) ●	-01:52 (222.) ●	-02:38 (259.) ●
Bike	149.2 km	05:22:05	00:50:26	25.58 km/h	-01:15 (35.) ●	-00:50 (240.) ●	-01:27 (286.) ●
Bike	178.4 km	06:17:00	00:54:55	31.9 km/h	-01:32 (32.) ●	-01:01 (226.) ●	-01:36 (264.) ●
Bike	178.4 km	06:17:00	06:00:16	29.71 km/h	-13:40 (33.) ●	-10:38 (224.) ●	-15:58 (261.) ●
Transition		06:23:15	00:06:15	-	-01:56 (30.) ●	-01:27 (214.) ●	-01:26 (273.) ●
Run	2.7 km	06:39:42	00:16:27	06:05 min/km	-00:20 (40.) ●	-00:12 (263.) ●	-00:23 (323.) ●
Run	7.9 km	07:13:39	00:33:57	06:31 min/km	+02:05 (52.) ●	+02:16 (343.) ●	+02:03 (431.) ●
Run	13.2 km	07:53:12	00:39:33	07:27 min/km	+04:59 (65.) ●	+05:15 (404.) ●	+05:09 (510.) ●
Run	18.4 km	08:31:26	00:38:14	07:21 min/km	+04:12 (59.) ●	+04:44 (396.) ●	+04:37 (496.) ●
Run	23.7 km	09:15:23	00:43:57	08:17 min/km	+06:42 (61.) ●	+07:13 (415.) ●	+07:04 (521.) ●
Run	28.9 km	09:57:00	00:41:37	08:00 min/km	+05:39 (60.) ●	+05:56 (404.) ●	+05:44 (508.) ●
Run	34.1 km	10:42:06	00:45:06	08:40 min/km	+05:59 (58.) ●	+06:29 (388.) ●	+06:12 (486.) ●
Run	39.3 km	11:29:41	00:47:35	09:09 min/km	+10:49 (69.) ●	+10:48 (451.) ●	+10:33 (568.) ●
Run	42.2 km	11:53:08	00:23:27	08:05 min/km	+04:36 (63.) ●	+04:39 (424.) ●	+04:30 (532.) ●
Run	42.2 km	11:53:08	05:29:53	07:49 min/km	+44:41 (62.) ●	+47:08 (409.) ●	+45:29 (513.) ●
Total	221.5 km	11:53:08	11:53:08	18.64 km/h	+23:50 (48.) ●	+30:07 (316.) ●	+23:00 (389.) ●

Ovr	Gen	Div	Name	#	AG
360	291	43	Grant Coley	603	M45-49	South Africa	00:16:18	06:25:36	04:44:55	11:40:42
367	298	44	Ross McWilliams	635	M45-49	South Africa	00:14:20	06:08:38	04:54:48	11:43:04
370	300	45	Roelof Joubert	622	M45-49	South Africa	00:14:38	06:08:46	05:12:47	11:45:37
372	301	46	Louis Blom	594	M45-49	South Africa	00:17:44	06:32:13	04:32:27	11:46:04
384	312	47	Jan Ellis	611	M45-49	South Africa	00:16:53	06:24:54	04:54:16	11:50:49
389	316	48	Grant Williamson	659	M45-49	South Africa	00:12:10	06:00:16	05:29:53	11:53:08
401	326	49	Aubrey Bosch	597	M45-49	South Africa	00:14:35	06:06:39	05:29:41	12:00:52
424	344	50	Mohamed Motala	198	M45-49	South Africa	00:16:47	06:10:26	05:28:53	12:08:32
435	350	51	Kura Mszongo	637	M45-49	Zimbabwe	00:17:43	07:00:28	04:43:27	12:14:55
449	361	52	Louwrens de Wet	608	M45-49	South Africa	00:16:13	06:39:04	05:12:16	12:21:36