Dienye Hart -
Ironman South Africa 2023

Quick facts

369/299/39All/Gender/AG

M50-54Age group

691Bib number

CanadaNationality


15:13	6:39:22	4:37:03	11:45:30

Compare Dienye Hart with other athletes!

691 Hart

708 Nezar ×

672 Coetzee ×

664 Bezer ×

450 Hasebe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:13	00:15:13	01:41 min/100m	-00:20 (42.) ●	+00:05 (285.) ●	-00:06 (342.) ●
Transition		00:22:31	00:07:18	-	+00:16 (47.) ●	+00:46 (350.) ●	+00:48 (449.) ●
Bike	16.8 km	01:04:03	00:41:32	24.27 km/h	+04:45 (64.) ●	+05:09 (443.) ●	+04:39 (548.) ●
Bike	38.5 km	01:42:31	00:38:28	33.85 km/h	-02:22 (25.) ●	-02:16 (169.) ●	-02:55 (186.) ●
Bike	60 km	02:29:39	00:47:08	27.37 km/h	-01:16 (37.) ●	-00:28 (261.) ●	-01:19 (299.) ●
Bike	89 km	03:25:26	00:55:47	31.19 km/h	-01:04 (37.) ●	-00:13 (273.) ●	-01:05 (314.) ●
Bike	106 km	04:06:54	00:41:28	24.6 km/h	+03:07 (54.) ●	+03:46 (374.) ●	+03:16 (455.) ●
Bike	127.7 km	05:00:08	00:53:14	24.46 km/h	+07:24 (62.) ●	+07:57 (422.) ●	+07:11 (518.) ●
Bike	149.2 km	06:02:24	01:02:16	20.72 km/h	+10:21 (68.) ●	+11:00 (463.) ●	+10:23 (582.) ●
Bike	178.4 km	07:01:53	00:59:29	29.45 km/h	+03:11 (53.) ●	+03:33 (360.) ●	+02:58 (438.) ●
Bike	178.4 km	07:01:53	06:39:22	26.8 km/h	+24:06 (51.) ●	+28:28 (357.) ●	+23:08 (428.) ●
Transition		07:08:27	00:06:34	-	-01:42 (33.) ●	-01:08 (226.) ●	-01:07 (295.) ●
Run	2.7 km	07:23:59	00:15:32	05:45 min/km	-01:36 (22.) ●	-01:07 (190.) ●	-01:18 (234.) ●
Run	7.9 km	07:52:55	00:28:56	05:33 min/km	-04:02 (21.) ●	-02:45 (167.) ●	-02:58 (208.) ●
Run	13.2 km	08:25:23	00:32:28	06:07 min/km	-03:07 (30.) ●	-01:50 (211.) ●	-01:56 (268.) ●
Run	18.4 km	08:58:29	00:33:06	06:21 min/km	-02:09 (34.) ●	-00:24 (261.) ●	-00:31 (326.) ●
Run	23.7 km	09:35:40	00:37:11	07:00 min/km	-01:25 (38.) ●	+00:27 (276.) ●	+00:18 (347.) ●
Run	28.9 km	10:12:08	00:36:28	07:00 min/km	-00:44 (39.) ●	+00:47 (288.) ●	+00:35 (365.) ●
Run	34.1 km	10:49:53	00:37:45	07:15 min/km	-03:03 (29.) ●	-00:52 (240.) ●	-01:09 (308.) ●
Run	39.3 km	11:25:58	00:36:05	06:56 min/km	-02:10 (31.) ●	-00:42 (245.) ●	-00:57 (315.) ●
Run	42.2 km	11:45:30	00:19:32	06:44 min/km	-00:02 (43.) ●	+00:44 (311.) ●	+00:35 (388.) ●
Run	42.2 km	11:45:30	04:37:03	06:33 min/km	-18:18 (29.) ●	-05:42 (240.) ●	-07:21 (306.) ●
Total	221.5 km	11:45:30	11:45:30	18.84 km/h	+04:02 (39.) ●	+22:29 (299.) ●	+15:22 (369.) ●

Ovr	Gen	Div	Name	#	AG
296	242	34	Garric Townsend	722	M50-54	South Africa	00:16:52	06:03:33	04:45:28	11:16:44
305	249	35	Johan van Biljon	146	M50-54	South Africa	00:15:57	05:52:25	04:57:46	11:19:18
316	257	36	Imran Abbas	662	M50-54	South Africa	00:18:51	06:10:10	04:37:07	11:23:55
347	281	37	Dave Nezar	708	M50-54	South Africa	00:12:54	06:05:47	05:07:19	11:36:15
365	296	38	Stephan Coetzee	672	M50-54	South Africa	00:18:22	06:29:25	04:39:19	11:42:45
369	299	39	Dienye Hart	691	M50-54	Canada	00:15:13	06:39:22	04:37:03	11:45:30
378	307	40	Grant Bezer	664	M50-54	South Africa	00:12:38	05:57:03	05:23:12	11:49:02
391	318	41	Yoshinori Hasebe	450	M50-54	Japan	00:16:40	06:16:20	05:07:32	11:53:58
392	319	42	Paul Fowler	685	M50-54	South Africa	00:14:08	06:25:59	04:59:10	11:54:15
407	330	43	Wane Rossouw	711	M50-54	South Africa	00:13:39	06:11:14	05:13:27	12:01:59