Ian Atmore -
Ironman South Africa 2023

Quick facts

487/394/28All/Gender/AG

M55-59Age group

734Bib number

South AfricaNationality


15:18	6:59:02	5:15:57	12:47:31

Compare Ian Atmore with other athletes!

734 Atmore

181 Ryder ×

748 Dunsdon ×

738 Boeckly ×

754 Hughes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:18	00:15:18	01:42 min/100m	-00:35 (20.) ●	+00:10 (293.) ●	-00:01 (350.) ●
Transition		00:22:53	00:07:35	-	+00:20 (24.) ●	+01:03 (361.) ●	+01:05 (462.) ●
Bike	16.8 km	01:02:30	00:39:37	25.44 km/h	+02:08 (30.) ●	+03:14 (398.) ●	+02:44 (481.) ●
Bike	38.5 km	01:47:28	00:44:58	28.95 km/h	+02:17 (30.) ●	+04:14 (417.) ●	+03:35 (498.) ●
Bike	60 km	02:40:04	00:52:36	24.52 km/h	+02:54 (27.) ●	+05:00 (384.) ●	+04:09 (461.) ●
Bike	89 km	03:42:42	01:02:38	27.78 km/h	+03:04 (29.) ●	+06:38 (396.) ●	+05:46 (484.) ●
Bike	106 km	04:25:59	00:43:17	23.57 km/h	+04:37 (34.) ●	+05:35 (406.) ●	+05:05 (505.) ●
Bike	127.7 km	05:18:51	00:52:52	24.63 km/h	+06:04 (32.) ●	+07:35 (412.) ●	+06:49 (508.) ●
Bike	149.2 km	06:17:50	00:58:59	21.87 km/h	+06:03 (32.) ●	+07:43 (406.) ●	+07:06 (506.) ●
Bike	178.4 km	07:21:55	01:04:05	27.34 km/h	+06:56 (36.) ●	+08:09 (453.) ●	+07:34 (569.) ●
Bike	178.4 km	07:21:55	06:59:02	25.54 km/h	+34:03 (30.) ●	+48:08 (406.) ●	+42:48 (499.) ●
Transition		07:31:34	00:09:39	-	+01:12 (28.) ●	+01:57 (385.) ●	+01:58 (490.) ●
Run	2.7 km	07:49:58	00:18:24	06:48 min/km	+00:25 (27.) ●	+01:45 (373.) ●	+01:34 (464.) ●
Run	7.9 km	08:25:02	00:35:04	06:44 min/km	+00:24 (23.) ●	+03:23 (369.) ●	+03:10 (465.) ●
Run	13.2 km	09:02:44	00:37:42	07:06 min/km	+00:31 (26.) ●	+03:24 (363.) ●	+03:18 (456.) ●
Run	18.4 km	09:40:53	00:38:09	07:20 min/km	+02:20 (32.) ●	+04:39 (393.) ●	+04:32 (493.) ●
Run	23.7 km	10:21:15	00:40:22	07:36 min/km	+00:45 (25.) ●	+03:38 (353.) ●	+03:29 (445.) ●
Run	28.9 km	11:02:39	00:41:24	07:57 min/km	+02:41 (30.) ●	+05:43 (397.) ●	+05:31 (499.) ●
Run	34.1 km	11:46:42	00:44:03	08:28 min/km	+02:29 (29.) ●	+05:26 (377.) ●	+05:09 (475.) ●
Run	39.3 km	12:27:26	00:40:44	07:50 min/km	+00:32 (25.) ●	+03:57 (357.) ●	+03:42 (448.) ●
Run	42.2 km	12:47:31	00:20:05	06:55 min/km	-00:49 (22.) ●	+01:17 (325.) ●	+01:08 (406.) ●
Run	42.2 km	12:47:31	05:15:57	07:29 min/km	+09:18 (26.) ●	+33:12 (366.) ●	+31:33 (460.) ●
Total	221.5 km	12:47:31	12:47:31	17.32 km/h	+44:18 (28.) ●	+01:24:30 (394.) ●	+01:17:23 (487.) ●

Ovr	Gen	Div	Name	#	AG
387	315	23	Saul Mervis	763	M55-59	South Africa	00:19:07	06:21:02	04:56:17	11:51:51
390	317	24	Russel Smit	770	M55-59	South Africa	00:14:43	06:12:22	05:13:58	11:53:09
395	321	25	Craig West	774	M55-59	South Africa	00:15:41	06:40:23	04:44:18	11:55:59
446	359	26	Bradley Ryder	181	M55-59	South Africa	00:15:48	07:18:05	04:29:50	12:19:47
448	360	27	Colin Dunsdon	748	M55-59	South Africa	00:15:17	06:35:07	05:13:34	12:20:23
487	394	28	Ian Atmore	734	M55-59	South Africa	00:15:18	06:59:02	05:15:57	12:47:31
510	413	29	Thomas Boeckly	738	M55-59	Germany	00:15:17	07:14:27	05:24:32	13:04:54
525	422	30	Derek Hughes	754	M55-59	South Africa	00:14:06	07:05:20	05:37:33	13:16:33
532	427	31	Anton van Tonder	182	M55-59	South Africa	00:20:37	06:16:35	06:24:34	13:20:09
566	452	32	Cees Bijleveld	737	M55-59	Netherlands	00:18:06	06:43:08	06:23:24	13:49:19